kingers Posted Saturday at 11:26 AM Report Share Posted Saturday at 11:26 AM The Practical Mindfulness Course - Peace Made Simple Published 5/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.85 GB | Duration: 1h 19mSimple daily practices to manage stress & reclaim your mind What you'll learn Understand the core principles of mindfulness and how it reduces stress and promotes mental clarity Apply simple mindfulness techniques to manage daily stress, anxiety, and overwhelm effectively Practice 3 guided meditations (breath awareness, body scan, and mindful walking) anytime to cultivate calm and focus Develop greater self-awareness by observing thoughts, emotions, and body sensations without judgment Enhance concentration and focus, improving productivity and presence in everyday tasks Build emotional resilience to respond calmly to life's challenges instead of reacting impulsively Integrate mindfulness into daily routines, such as walking, eating, or working, to live more fully Experience improved patience, establish a regular mindfulness practice Feel a greater sense of inner peace, balance, and overall well-being, both mentally and physically Requirements No prior experience with meditation or mindfulness is required An open mind and willingness to explore simple, practical techniques A quiet space where you can sit comfortably and practice for a few minutes Headphones or speakers (optional but recommended for guided meditations) Description Life today moves fast - and so do our minds. Between endless work tasks, household responsibilities, studying, and managing everything in between, it can feel impossible to slow down. Stress builds. Patience thins. Clarity fades. And before we know it, we're running on autopilot - overwhelmed and disconnected from the present moment.This course is designed to change that - in just 90 minutes.This course is a fast, practical guide to bring peace and balance back into your life, no matter how busy you are. You don't need to spend hours meditating, go on retreats, or change your routine drastically. Instead, you'll learn simple, proven mindfulness practices that fit easily into your day - at home, at work, or even on the go.You'll explore guided meditations, body scans, mindful breathing, and quick focus exercises that are designed for busy schedules. Whether you're a professional navigating deadlines, a working woman juggling career and home, a homemaker managing endless tasks, or a student balancing studies and stress, these techniques will help you:Reduce daily stress and anxietyImprove focus and clarityFeel calmer, more present, and less reactiveBuild resilience for life's challengesBy the end of this course, you'll have a toolkit of quick mindfulness techniques you can use anytime to reset your mind and restore inner peace - in less than an hour.You deserve to feel calm, clear, and in control. Let's get started. Overview Section 1: Introduction Lecture 1 Know your instructor Lecture 2 Who is this course for ? Lecture 3 What is mindfulness ? Section 2: Introduction to Mindfulness Lecture 4 Benefits of Mindfulness Lecture 5 Mindfulness can be hard Section 3: Formal and Informal forms of mindfulness Lecture 6 What is Mindlessness ? Section 4: Deep Dive - Formal mindfulness Lecture 7 Explanation Lecture 8 Meditation - Practical approach Lecture 9 Body Scan Meditation Lecture 10 Tips and Takeaways Section 5: Explore more - Informal Mindfulness Lecture 11 Explanation Lecture 12 Walking meditation Lecture 13 Tips and Takeaways Informal Mindfulness Section 6: Closure and Beginnings Lecture 14 Congratulations Lecture 15 Way forward A busy professional constantly on the go,A student juggling studies and pressures,An executive navigating high-stakes corporate demands,A homemaker managing endless responsibilities,A performer or athlete seeking focus, flow, and peak performance,Or someone simply longing to grow spiritually and connect deeper with lifeDDownloadhttps://ddownload.com/vz8giiqx5gkt/yxusj.The.Practical.Mindfulness.Course.Peace.Made.Simple.part1.rarhttps://ddownload.com/tyzvvhm9bhls/yxusj.The.Practical.Mindfulness.Course.Peace.Made.Simple.part2.rarRapidGatorhttps://rapidgator.net/file/9c5ffda3735aaf3fdf29cc7fb5a8e756/yxusj.The.Practical.Mindfulness.Course.Peace.Made.Simple.part1.rarhttps://rapidgator.net/file/b1e015a299660387091aee56948ff50d/yxusj.The.Practical.Mindfulness.Course.Peace.Made.Simple.part2.rarNitroFlarehttps://nitroflare.com/view/5881C44BD3EFC72/yxusj.The.Practical.Mindfulness.Course.Peace.Made.Simple.part1.rarhttps://nitroflare.com/view/CA4FD66B20A4593/yxusj.The.Practical.Mindfulness.Course.Peace.Made.Simple.part2.rar Link to comment Share on other sites More sharing options...
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