Udemy - Beginner's Full Body Workout With Dumbbells

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Free Download Udemy - Beginner's Full Body Workout With Dumbbells
Last updated 4/2015
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.64 GB | Duration: 1h 14m
Learn How to Start a Home-Fitness Program and Stick with It Until You Find the Results You Want

What you'll learn
Increase energy
Improve strength and balance
Build lean muscle
Burn body fat
Learn to work out from home
Improve overall health
Perform exercises with proper form
Requirements
Please consult your physician before starting this or any other fitness program. All material provided in this course is for informational and educational purposes only.
A pair of 3-5 pound dumbbells, a mat and water
Description
*270+ students have already learned how to start a fitness program. Now is your turn, enroll NOW!Welcome to my "Full Body Workout with Dumbbells for Beginners" where you will learn how to start a fitness program.I created this course for beginners and for people that want to lose weight or are new to a fitness program. By the end of this course you will have the tools to help you lose weight, get leaner, get stronger, and improve your overall health.In this course you will learn how to:• Find motivation to start and stick with a fitness program• Avoid common injuries • Perform exercises safely with the correct formIn this course you will find everything you need to start a fitness program, and I will walk you through the entire workout step-by-step.The ideal student is a person that is new to fitness or someone that wants to start a fitness program to lose weight, build muscle or improve their overall health. You only need a set of light dumbbells, a mat, and the will to change your mind and body.
First timers in fitness,People with no time to go to the gym,Male and females ages 20-60

Beginner'S Full Body Workout With Dumbbells
Homepage
https://www.udemy.com/course/beginners-full-body-workout-with-dumbbells/

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