Overcoming Smoking Addiction with CBT Techniques

[kingers]

905.33 MB | 4min 58s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English

Files Included :
FileName :1 -Introduction.mp4 | Size: (10.93 MB)
FileName :2 -The Science of Nicotine Addiction.mp4 | Size: (38.22 MB)
FileName :3 -Psychological and Social Factors Influencing Smoking.mp4 | Size: (38.86 MB)
FileName :4 -Impact of Smoking on Health.mp4 | Size: (59.82 MB)
FileName :1 -Introduction.mp4 | Size: (14.06 MB)
FileName :2 -Overview of CBT Principles.mp4 | Size: (20.06 MB)
FileName :3 -Understanding Thoughts, Feelings, and Behaviours.mp4 | Size: (53.06 MB)
FileName :4 -Learning to Challenge Irrational Beliefs.mp4 | Size: (26.29 MB)
FileName :5 -Introducing Behavioural Strategies for Change.mp4 | Size: (38.86 MB)
FileName :1 -Introduction.mp4 | Size: (10.85 MB)
FileName :2 -Setting Realistic Quitting Goals.mp4 | Size: (32.06 MB)
FileName :3 -Developing a Personalised Quit Plan.mp4 | Size: (40.05 MB)
FileName :4 -Identifying Support Systems and Resources.mp4 | Size: (34.87 MB)
FileName :5 -Building Resilience to Relapse Triggers.mp4 | Size: (52.92 MB)
FileName :1 -Introduction.mp4 | Size: (11.65 MB)
FileName :2 -Recognising and Challenging Negative Thought Patterns.mp4 | Size: (39.85 MB)
FileName :3 -Examining the Benefits of Quitting vs the Short-Term Rewards of Smoking.mp4 | Size: (38.48 MB)
FileName :4 -Developing Positive Affirmations and Self-Talk.mp4 | Size: (28.55 MB)
FileName :5 -Practicing Thought Stopping Techniques.mp4 | Size: (30.15 MB)
FileName :1 -Introduction.mp4 | Size: (10.25 MB)
FileName :2 -Understanding the Relationship Between Stress and Smoking.mp4 | Size: (36.25 MB)
FileName :3 -Stress Reduction Strategies.mp4 | Size: (42.42 MB)
FileName :4 -Relaxation Techniques (e g , deep breathing, progressive muscle relaxation).mp4 | Size: (37.46 MB)
FileName :5 -Mindfulness Meditation.mp4 | Size: (35.16 MB)
FileName :1 -Introduction.mp4 | Size: (8.75 MB)
FileName :2 -Celebrating Milestones and Successes.mp4 | Size: (41.33 MB)
FileName :3 -Coping with Relapses.mp4 | Size: (37.72 MB)
FileName :4 -Maintaining Motivation for Long-Term Abstinence.mp4 | Size: (36.42 MB)]
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