Pilates Mat Certification by Bernadette Sanders

[oaxino]

Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.01 GB | Duration: 2h 39m

Core Principles of Mat Pilates

What you'll learn
A Pilates mat certification course provides a comprehensive foundation for both aspiring instructors and enthusiasts of the practice.
This course may take up to 6 weeks to complete.
Moreover, attendees will learn how to create and deliver effective classes that cater to various skill levels and needs, ensuring inclusivity and adaptability i
The course typically covers the anatomy relevant to Pilates, focusing on core muscles and movement patterns, enabling trainees to comprehend how each exercise t
Requirements
There are no prerequisite. This course is open to all that desire to become Pilates Mat Instructors.
Description
This Pilates Mat Certification Course provides a deep dive into the world of Pilates Mat, equipping participants with the expertise to confidently lead and inspire others in their fitness journeys. The program meticulously covers the fundamental principles of Pilates, such as centering, control, and breath, while progressively introducing advanced techniques and variations. Through a blend of expert-led lectures, demonstrations, and ample hands-on practice, students will develop a thorough understanding of the core Pilates Mat exercises. Upon completion, graduates will possess the skills and knowledge to effectively instruct individuals of varying fitness levels, designing and delivering safe and challenging Pilates Mat classes that cater to both beginners and seasoned practitioners.This comprehensive Mat Pilates instructor course is designed to equip you with all the essential knowledge and practical skills necessary to confidently lead and teach effective Mat Pilates classes. From foundational principles and to exercise modifications and class sequencing, we'll cover everything you need to understand the Pilates method deeply and apply it safely and effectively to a diverse range of clients. You'll learn how to cue properly, provide individualized feedback, and create engaging workouts that promote core strength, flexibility, and overall well-being, ultimately empowering you to become a successful and sought-after Mat Pilates instructor.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 History of Pilates
Lecture 3 Recommended Book s
Lecture 4 Commonly Used Terms
Section 2: Basic Mat
Lecture 5 Hundred
Lecture 6 Hundred Movement
Lecture 7 Roll Up
Lecture 8 Roll Up Movement
Lecture 9 Single Leg Circle
Lecture 10 Single Leg Circle Movement
Lecture 11 Rolling Like A Ball
Lecture 12 Rolling Like A Ball
Lecture 13 Single Leg Stretch
Lecture 14 Single Leg Stretch Movement
Lecture 15 Double Leg Stretch
Lecture 16 Double Leg Stetch Movement
Lecture 17 Spine Strech Forward
Lecture 18 Spine Stretch Forward Movement
Lecture 19 Benifits of Pilates
Section 3: Intermediate Mat
Lecture 20 Single Straight Leg Stretch
Lecture 21 Criss Cross Lecture
Lecture 22 Criss Cross
Lecture 23 Double Straight Leg Stretch
Lecture 24 Double Straight Leg Stretch Movement
Lecture 25 Open Leg Rocker Lecture
Lecture 26 Open Leg Rocker
Lecture 27 Corkscrew
Lecture 28 Saw Lecture
Lecture 29 Neck Pull Lecture
Lecture 30 Side Kick Series
Lecture 31 Side Kick Series
Lecture 32 Side Kick Series Up and Down
Lecture 33 Side Kick Series: Small Circles
Lecture 34 Teaser 1
Lecture 35 Teaser 1
Lecture 36 Seal Lecture
Lecture 37 Seal
Section 4: Advance Mat
Lecture 38 Roll Over Movement
Lecture 39 Neck Roll
Lecture 40 Swan Lecture
Lecture 41 Swan Movement
Lecture 42 Scissors Lecture
Lecture 43 Scissors Movement
Lecture 44 Bicycle Lecture
Lecture 45 Bicycle Movement
Lecture 46 Shoulder Bridge Lecture
Lecture 47 Shoulder Bridge Movement
Lecture 48 Spine Twist Lecture
Lecture 49 Spine Twist Movement
Lecture 50 Jacknife Lecture
Lecture 51 Jacknife Movement
Lecture 52 Side Kick Series: Circles
Lecture 53 Side Kick Series: Bicycle
Lecture 54 Side Kick Series: Hot Potatoe
Lecture 55 Side Kick Series: Grand Rond Jambe
Lecture 56 Side Kick Series: Big Scissors
Lecture 57 Teaser 2 Lecture
Lecture 58 Teaser 2 Movement
Lecture 59 Teaser 3 Lecture
Lecture 60 Teaser 3 Movement
Lecture 61 Hip Circle Lecture
Lecture 62 Hip Circle Movement
Lecture 63 Swimming Lecture
Lecture 64 Leg Pull Down Lecture
Lecture 65 Leg Pull Down Movement
Lecture 66 Leg Pull Uo Lecture
Lecture 67 Kneeling Side Kick Lecture
Lecture 68 Mermaid Lecture
Lecture 69 Snake/Twist Lecture
Lecture 70 Snake/Twist Movement
Lecture 71 Boomerang Lecture
Lecture 72 Crab lecture
Lecture 73 Crab Movement
Lecture 74 Rocking Lecture
Lecture 75 Control Balance Lecture
Lecture 76 Control Balance Movement
This course is open to all that desire to become Pilates Mat Instructors.

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