Udemy - Smart Nutrition for Energy, Brain Focus & Longevity

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Free Download Udemy - Smart Nutrition for Energy, Brain Focus & Longevity
Published: 4/2025
Created by: Edgard Bonroy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 17 Lectures ( 1h 48m ) | Size: 1.42 GB

Rewire your brain with nutrition. Boost energy, crush brain fog, and feel mentally unstoppable.
What you'll learn
Discover the gut-brain connection and how to heal it through nutrition
Understand how food directly affects brain function, focus, mood, and mental energy
Learn what to eat (and avoid) to reduce brain fog and improve cognitive clarity
Apply science-backed techniques to reset dopamine and overcome food cravings
Build a personalized meal strategy to support long-term mental performance
Optimize sleep and productivity through strategic meal timing and smart nutrients
Requirements
No prior knowledge of nutrition or neuroscience is required
Just an open mind, curiosity, and the willingness to make small changes
A stable internet connection to watch video lessons
Optional: a notebook or digital journal to track your progress and insights
Description
What if the food you eat didn't just fuel your body, but actually reprogrammed your brain?In this course, you'll discover the science of smart nutrition to help you:Eliminate brain fogMaintain focus and mental clarity throughout the dayBalance your mood naturallySupport long-term cognitive performanceMy name is Edgard Bonroy. I'm a Holistic Synthesizer, author, wellness coach, and founder of Joliment, a wellness hub focused on functional nutrition and lifestyle. I also collaborate with a certified Italian research team specializing in galenic and plant-based formulations.Over the years, I've explored the connection between nutrition, emotions, and brain health, and have helped people regain clarity, energy, and mental balance through strategic, realistic changes in the way they eat.In this course, you will learn how to:Use food to boost memory, focus, and mental staminaImprove clarity and emotional stability through the gut-brain connectionApply biohacking tools and functional strategies in everyday lifeReset dopamine levels and overcome food-related mental fatigueDesign a personalized meal plan that fits your real life and goalsThis course is not about trends or extreme diets. It is a science-based, practical framework that empowers you to take control of your mental performance through smarter nutrition.Whether you're a student, professional, entrepreneur, or simply tired of running on caffeine and low energy, this course will give you the tools to build long-term brain health starting today.The course includes practical quizzes, a printable cognitive tracker, and a 7-day reset challenge to help you implement what you learn immediately.
Who this course is for
Entrepreneurs, freelancers, and busy professionals who want to boost their focus, energy, and decision-making through smart nutrition
Students and lifelong learners looking to improve memory, clarity, and brain stamina
Wellness enthusiasts who want a science-based approach to brain-boosting nutrition
Anyone struggling with brain fog, food cravings, low motivation, or energy crashes
People who are tired of diet trends and want a practical, sustainable, and empowering method
Homepage:

https://www.udemy.com/course/smart-nutrition-brain-health/

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