Udemy - Thrive Emotional Intelligence & Self-Care

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Free Download Udemy - Thrive Emotional Intelligence & Self-Care
Published: 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.00 GB | Duration: 1h 32m
Emotional Intelligence, Self-Care, Purpose, Mindfulness

What you'll learn
Discover balance as your foundation for thriving.
Unlock emotional intelligence (EQ) as your key to better relationships and self-understanding.
Step into mindfulness as your guide to living fully in the moment.
Reimagine self-care as a personalized, disciplined approach
Find your purpose as the spark that fuels your day.
Turn your insights into action with goal setting.
Requirements
No fancy prerequisites here-just a hunger to thrive, not just survive. Thrive: Emotional Intelligence & Self-Care is for anyone ready to dig in and own their life. You don't need prior experience-just an open mind and a willingness to explore your emotions and self-care with real tools. All you'll need is a device to watch videos, a quiet spot for meditations, and maybe a pen for the 90-page workbook. If you're set to break free and build something bold-your strength, your clarity-this is your starting line. Jump in!
Description
Ready to break free from just surviving and step into a life that's bold, vibrant, and truly yours? Thrive: Emotional Intelligence & Self-Care is your power-up to make it happen. Packed with videos, a 90-page workbook, and a guided meditation, this course fuels your emotional intelligence and self-care with tools to master your emotions, build unshakable resilience, and prioritize yourself with fierce intention. You'll transform challenges into victories, gaining the confidence to navigate life's chaos, the strength to nurture yourself deeply, and the spark to live every day with purpose. This isn't about coping-it's about thriving, rising stronger and sharper than ever. Picture a life where you're in control, connected, and lit up with joy-ready to claim that? I've poured my heart into this to help you take your life to the next level, one empowered step at a time. Stop settling-jump in and unlock the thriving life you deserve, with practical strategies to own your path and soar.This is your step-by-step guide to crafting a life you love, packed with practical tools. Across five transformative modules-Balance, Emotional Intelligence, Mindfulness, Self-Care, Purpose, and Goal Setting-you'll learn to anchor your well-being with neuroscience-backed strategies, deepen connections through emotional mastery, and ignite your passion with purpose-driven insights. Explore actionable exercises like SMART goal-setting, reflective prompts to uncover your deepest 'why,' and calming techniques to sharpen your focus.Whether you're seeking resilience to tackle life's toughest challenges, clarity to navigate your unique path, or a spark to reignite your daily joy, this course empowers you with a thriving foundation you can build on. Break free from the grind, embrace growth with courage, and turn fleeting moments into lasting fulfillment that resonates deeply. Leave behind burnout and self-doubt as you cultivate a vibrant life aligned with your truest values. Enroll now to unlock over 90 pages of transformative content, gain the confidence to rise above obstacles, and step boldly into a life that's truly yours-one inspired choice at a time.
Overview
Section 1: Introduction
Lecture 1 Intro Video
Lecture 2 Introduction
Section 2: What To Expect
Lecture 3 Welcome Video
Lecture 4 What To Expect
Section 3: What Does It Take To Thrive?
Lecture 5 What It Takes To Thrive Worksheet
Section 4: Balance
Lecture 6 Balance Video
Lecture 7 Balance Worksheet
Section 5: Emotional Intelligence E(Q)
Lecture 8 EQ Video
Lecture 9 Emotional Inteliigence (EQ) Quiz & Worksheet
Section 6: Mindfulness
Lecture 10 Mindfulness Video
Lecture 11 Mindfulness Worksheet
Section 7: Self-Care
Lecture 12 Self-Care Video
Lecture 13 Self-Care Worksheet
Section 8: Purpose
Lecture 14 Purpose Video
Lecture 15 Purpose Worksheet
Lecture 16 Find Your Passion Worksheet
Lecture 17 Core Values Worksheet
Lecture 18 Bondage To Bracelet Worksheet
Lecture 19 Character Strengths Inventory
Lecture 20 Future Self Worksheet
Section 9: Goal Setting
Lecture 21 Goal Setting Video
Lecture 22 Goal Setting - Review Your Insights
Lecture 23 Meditation Video
Lecture 24 Meditation
Lecture 25 Meditation Practice
Lecture 26 SMART Goals Video
Lecture 27 Meditation Insights
Lecture 28 SMART Goal Setting Worksheet
Lecture 29 Habit Tracking
Section 10: Parting Words
Lecture 30 Parting Words Video
Lecture 31 Let The Journey Begin
Lecture 32 Resources
Lecture 33 About The Author
This course is for anyone tired of just surviving-checking boxes, feeling stuck-and ready to thrive. It's for you if you want to master your emotions, build real resilience, and put yourself first with intention, not just cope. Whether you're navigating life's chaos, craving clarity, or seeking a spark to live boldly, Thrive: Emotional Intelligence & Self-Care is your tool. No fluff-just practical strategies for anyone hungry to take their life higher, from busy pros to soul-searchers. If you're in, let's make it real-jump into thriving!

Homepage:

https://www.udemy.com/course/thrive-emotional-intelligence-self-care/

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