The Science Of Diet & Exercise [Audiobook] - (Mann, Traci)

[FaridKhan]

English | ASIN: B082WM61YR | 2020 | 2 hours and 35 minutes | M4B@128 kbps | 143 MB

Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again (Mann, Traci) (2017) English
Catergory: Health & Fitness, Science, Nonfiction

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.

Contents of Download:
The Science Of Diet Exercise A.m4b (02:35:37) (2017) (143.52 MB)

Duration: 02:35:37
BitRate: 128 Kbps

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️ The Science Of Diet & Exercise Audiobook (143.52 MB)
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