Suffer Better! How To Raise Your Pain Tolerance And Develop Your Resilience For Training And Life [Audiobook] - (Rachel Hoffman)

[FaridKhan]

2012 | English | B09LCT4Y6K | M4B 125 kbps | 8 hours and 53 minutes | 485.05 MB

Unf*ck Your Habitat: You're Better Than Your Mess (Rachel Hoffman) (2017) angielski

Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a "f*cking mess" that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world.

Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is decidedly more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

Contents of Download:
Suffer Better! How to Raise Your Pain Tolerance and Develop Your Resilience for Training and Life..m4b (2017) (485 MB)

Duration: 00:00
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️ Suffer Better! How To Raise Your Pain Tolerance And Develop Your Resilience For Training And Life Audiobook (485.05 MB)
Turbobit Link(s)

https://turbobit.net/ls3l3yhmbk6q/Suffer.Better.How.To.Raise.Your.Pain.Tolerance.And.Develop.Your.Resilience.For.Training.And.Life.Audiobook.rar.html

RapidGator Link(s)

https://rapidgator.net/file/fa369d01779b1af9460fe19fbe15a00c/Suffer.Better.How.To.Raise.Your.Pain.Tolerance.And.Develop.Your.Resilience.For.Training.And.Life.Audiobook.rar