Somatic exercises for nervous system regulation

[bookbestseller]

Somatic exercises for nervous system regulation :
Exercises to Overcome Trauma, PTSD, and Emotional Stress Through Mind-Body Practices
English | 2025 | ASIN : B0DV47R6SR | 115 Pages | EPUB | 2.3 MB

Are you feeling stuck in cycles of stress, anxiety, or emotional overwhelm? Do you struggle with tension, restlessness, or difficulty finding inner calm? Somatic Exercises for Nervous System Regulation is your step-by-step guide to harnessing the connection between your mind and body to achieve lasting relief and emotional balance.

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