Udemy - The Patient Parenting Course

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Free Download Udemy - The Patient Parenting Course
Published: 2/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.86 GB | Duration: 2h 50m
Get Rid of Frustration with Your Kids by Dealing with the Root Cause

What you'll learn
Parenting methods that will reduce frustration and get kids to listen more easily
How to reduce the intensity and frequency of angry explosions
How to find and deal with the underlying causes of anger
How to rewire your brain for calm, peace and more using science back techniques
Requirements
None
Description
Are you constantly losing your temper with your kids and feeling like a crummy parent? I'm Micah Stephens, MMFT. I was once where you were. Having no control over my temper, saying and doing things to my kids that I would regret and make me feel ashamed. I tried therapy, anger management techniques, and anything I could think of and got nowhere. I wondered if my kids would be better off without me. I decided to keep fighting.I searched and tried many more things, and I eventually learned the right tools that helped me remove my anger rather than just trying to manage it, and it has helped me be more patient than the average person and continue to become more so. This is what I will share with you in this course. If you are at your wit's end, and feel like you can never change, this just might be your answer. In this course will show you how to:Eliminate parenting techniques that are causing you to be frustrated Reduce your anger by regulating your nervous system Deal with the real causes of your anger and frustrationRewire your brain for calm and peace This course will help you be naturally calm and peaceful parent without having to rely on anger management techniques.
Overview
Section 1: Introduction
Lecture 1 About the Instructor
Lecture 2 About this Course
Section 2: Foundations of Patient Parenting
Lecture 3 Lesson 1 - The Dangers of Yelling and Angry Parenting
Lecture 4 Lesson 2 - The Problem with Anger Management Techniques
Lecture 5 Lesson 3 - Know Your Reasons Why
Section 3: Frustration-Free Parenting
Lecture 6 Lesson 4 - Letting Go of Control
Lecture 7 Lesson 5 - Letting Go of Unrealistic Expectations
Lecture 8 Lesson 6 - What the H*ll is Right with Them
Lecture 9 Lesson 7 - Boundaries with Kids
Lecture 10 Lesson 8 - Stop Counting to 5 (Immediate Consequences)
Section 4: Anger Reducing Techniques
Lecture 11 About Anger Reducing Techniques
Lecture 12 Lesson 9 - Breathing Away Anger (Breathwork for Impatience)
Lecture 13 Lesson 10 - Tapping Away Anger (EFT tapping)
Lecture 14 Lesson 11 - Mindfulness on Steroids
Section 5: Dealing with the Root Causes of Parental Anger
Lecture 15 About Dealing with Root Causes
Lecture 16 Lesson 12 - Releasing Trauma from the Body
Lecture 17 Lesson 13 - Painful Memories (Trauma of the Mind)
Lecture 18 Lesson 14 - Dealing with Negative Beliefs
Section 6: Calmness Increasing Techniques
Lecture 19 About Calmness Increasing Techniques
Lecture 20 Lesson 15 - Future Pacing Visualization
Lecture 21 Lesson 16 - Tapping In Calm
Lecture 22 Lesson 17 - Affirmations on Steroids
Section 7: If You Need Extra Help
Lecture 23 Lesson 18 - What to Do If You Get Stuck
Section 8: Extra Lessons
Lecture 24 The World's Best Anger Management Technique
Lecture 25 Exercise and Anger
Lecture 26 Health and Anger
Parents with anger issues

Homepage:

https://www.udemy.com/course/the-patient-parenting-course/

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