bookbestseller Posted January 13 Report Share Posted January 13 The Healing Power of Movement: A beginner's guide to using your body by Hannah GlancyEnglish | July 23, 2024 | ISBN: 1446313174 | 144 pages | PDF | 41 MbIn The Healing Power of Movement,Hannah Glancy explores the joy of being physically active and reveals how exercise can boost physical, mental, and spiritual health. Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy's energizing book is split into three parts:Move with Your Body: practical exercises for readers to connect with their bodyMove with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton)Move with Your Mind: resilience, acceptance, and the barriers to getting activeIt also includes:Tips for running, walking, and cold-water swimmingInstructions for two full yoga sequencesA quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.Download Links RapidGatorhttps://rg.to/file/519e7d87d789668f3d8f4da69138f734/j4321.7z.htmlTakeFilehttps://takefile.link/j45we2nawdtx/j4321.7z.htmlFileaxahttps://fileaxa.com/mq931jkrqdfm/j4321.7zFikperhttps://fikper.com/oojVEX4Um5/j4321.7z.html Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now