Udemy - Shadow Manage And Control Your Emotions

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Free Download Udemy - Shadow Manage And Control Your Emotions
Published: 12/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 678.41 MB | Duration: 1h 27m
Take control of your emotions using emotional intelligence techniques.

What you'll learn
You will learn what emotional intelligence is.
You will learn how to understand your emotions.
You will learn how your emotion impact you and those around you.
You will learn what shadow work is in relationship to your emotions.
You will learn techniques and processes to help you manage your emotions.
You will create a sustainable system to manage your emotions.
Requirements
You do not require any skills or experience to complete this course.
This course will teach you everything you need to know and to do to help you understand and manage emotions.
The course contains all the tools you will use for this process.
Description
Why do I react like I do?Why do I not feel in control?Why do people around me behave like they do?Why do I get so frustrated, angry, upset.?What is Emotional Intelligence?Well, this is why I created this course for you.In this course I will show you:An outline of Emotional IntelligenceHow to understand your emotionsHow you impact othersHow you impact yourselfWhat Shadow Self is and what Shadow Work isHow to manage your emotionsHow to create sustainable systems to manage your emotionsI will guide you and help you to understand all these emotions. I will help you to understand why they impact you like they do and also help you to discover how you impact people around you.You may wonder why you need to understand your emotions and why I don't just simply show you how to control them. Well we all have different emotions for very different and often very complex reasons. So understanding them first and why we have them is essential to being able to move forward.Once you have that understanding of who you are, why you are like that, then I will show you practical steps and exercises that you can complete that will help you to control these emotions and feelings. Which ones you will use will depend on what you have discovered about your self, but I will help you to turn these into sustainable action to keep you moving forward.You will discover how you can have a positive impact on people around you and how you can become a more productive and effective person.These are not techniques just taken from a text book but techniques I have learnt and used over the years to make me a more effective leader and individual.So these are tired and tested techniques that will help you.Most importantly your success is my success therefore I am here with you every step of the way to support you, whilst this is an online course I am only a call, message, email away to support and help you along the way.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What Is Emotional Intelligence ?
Section 2: Understanding My Emotional Impacts
Lecture 3 Self Awareness Part 1
Lecture 4 Quiz
Lecture 5 Self Awareness Understanding Your Scores
Lecture 6 Self Awareness Part 2
Lecture 7 My Shadow Part 1
Lecture 8 My Shadow Part 2
Lecture 9 My Shadow Part 3
Lecture 10 How Do I Impact Those Around Me?
Lecture 11 How Do I Impact Me?
Section 3: Controlling Your Emotions
Lecture 12 Shadow Work
Lecture 13 Emotional Control Through Your Body
Lecture 14 Emotional Control Through Your Mind
Lecture 15 Control Your Emotions Through Your Energy
Lecture 16 Control Your Emotions Through Your Expression
Lecture 17 Creating A Sustainable Change
Section 4: Conclusion
Lecture 18 Conclusion
Leaders and individuals who want to learn how they can manage and control their emotions.,Individuals who are studying emotional intelligence or emotions and want to better understand how emotions affect us and how we ca better control them.,New leaders, entrepreneurs and individuals developing their team leadership skills and want to understand how emotions affect them and their teams.

Homepage:

https://www.udemy.com/course/shadow-manage-and-control-your-emotions/

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