Udemy - Solving Social Anxiety at the Root

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Free Download Udemy - Solving Social Anxiety at the Root
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 30m | Size: 1.94 GB
Address the root causes with Polyvagal Theory, grounding techniques, emotional processing, and mindset shifts.

What you'll learn
What is social anxiety
What causes social anxiety
The somatic layer of anxiety
The emotional layer of social anxiety
How to calm the nervous system
Requirements
No previous knowledge required
Description
This course is for individuals seeking relief from social anxiety, as well as mental health professionals looking to deepen their knowledge of the condition.Unlike traditional approaches that focus solely on mindset or exposure therapy, our program offers a holistic perspective. Learn to:• Understand the connection between social anxiety and your nervous system using the Polyvagal Theory.• Master grounding techniques for immediate relief from anxiety.• Shift your mindset and build a healthier relationship with social anxiety.• Release unprocessed emotions that perpetuate the cycle of anxiety.The course combines theory and practice, guiding you step by step from understanding the root causes to applying actionable techniques. You'll gain practical tools, such as breathwork and mindfulness exercises, and explore powerful mindset shifts to transform how you approach social anxiety.What makes this course unique:• We work with your body, not against it, targeting the nervous system-the root of the issue.• No forced exposure therapy-our techniques ensure comfort and safety throughout the process.Join us on this journey and take the first steps towards social confidence and emotional freedom. Whether you're seeking immediate relief or long-term transformation, this course provides the tools you need to thrive.In Solving Social Anxiety at the Root, we provide a groundbreaking approach to truly understanding and resolving social anxiety.
Who this course is for
Anybody interested in or struggling with social anxiety
Homepage

https://www.udemy.com/course/solving-social-anxiety/

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