oaxino Posted October 27, 2024 Report Share Posted October 27, 2024 The Big Secret To Master Your Tennis ServePublished 10/2024MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.26 GB | Duration: 0h 52mLearn the 5 key elements to a great tennis serve, improve your match performance, and compete well.What you'll learnLearn the 5 key elements of a tennis serveHow to use the 3 type of serves and target locationsDevelop a competitive tennis serveIncrease your tennis performanceRequirementsNo prior experience requiredHave a will to take actionTennis shoes, balls, strung racket, and court to practiceDescriptionThe course shows how a person who plays tennis at any level can improve his/her serve. We explore the 5 hey elements of a tennis serve and how to master these basics through repetition and the right direction. We show you exercises to each area to work on specifics ways to improve. The ide behind making progress is to work on each area on a daily basis. Initial Position Inertia Balance Acceleration End positionLearn the 3 types of serves you could hit and the 3 main target areas to give direction to your serve. This way you can create combinations of serve plays to compete and win. You would be able to create a combination of minimum 8 serves if you mix up the type of serve and the target area. We set a Key Performance Indicator (KPI) to track progress. The % of first serve in and the % of second serve in are ways to track your progress. There will be days where your performance will be on the top and some days close to your bottom. The idea behind setting a KPI is that it will tell us a performance range with confidence. There is a extra curricular section that shares experiences during tennis competitions. The instructor's serve progression and learnings are shared to the students.OverviewSection 1: IntroductionLecture 1 IntroSection 2: The Big Secret to Mastering your Tennis ServeLecture 2 Section 2: FundamentalsLecture 3 Add your styleSection 3: Initial PositionLecture 4 Initial PositionLecture 5 Singles vs DoublesSection 4: InertiaLecture 6 InertiaLecture 7 The trophy positionLecture 8 Throwing ExerciseLecture 9 Right arm swingSection 5: BalanceLecture 10 BalanceLecture 11 The tossSection 6: AccelerationLecture 12 AccelerationLecture 13 TimingLecture 14 Acceleration ExercisesLecture 15 More exercisesSection 7: End PositionLecture 16 End PositionSection 8: Types of ServesLecture 17 Types of servesSection 9: Target AreasLecture 18 Target AreasSection 10: Key Performance IndicatorsLecture 19 KPIsSection 11: CompeteLecture 20 CompeteSection 12: Extra MaterialLecture 21 ResourcesLecture 22 MistakesLecture 23 3 Year Serve ProgressionPlayers who have a will to take action to improve tennis performance,People who care about health,People who like to play tennis,Competitive players looking to win moreScreenshotsSay "Thank You"rapidgator.net:https://rapidgator.net/file/fb4ee421698ee2bed632e5316b739a4f/qiozo.The.Big.Secret.To.Master.Your.Tennis.Serve.part1.rar.htmlhttps://rapidgator.net/file/5a11a6ce77bc2b979aa53dcb87cd0ea1/qiozo.The.Big.Secret.To.Master.Your.Tennis.Serve.part2.rar.htmlddownload.com:https://ddownload.com/5hlktmkpc56x/qiozo.The.Big.Secret.To.Master.Your.Tennis.Serve.part1.rarhttps://ddownload.com/fta2sis5yxfc/qiozo.The.Big.Secret.To.Master.Your.Tennis.Serve.part2.rar Link to comment Share on other sites More sharing options...
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