The Mind-Body Method: How Moving Your Body Can Strengthen Your Mind [Audiobook]

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[b]The Mind-Body Method: How Moving Your Body Can Strengthen Your Mind [Audiobook]

English | ASIN: B0D84FJJJC | 2024 | 7 hours and 18 minutes | M4B@128 kbps | 408 MB

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Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it's time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process. Drawing on his vast expertise, Dr. Hansen provides practical and concrete advice on how we can all harness the benefits of daily movement. From understanding why our brains are wired to move to motivating ourselves to achieve our health and fitness goals, The Mind-Body Method offers a life-altering approach to physical and mental well-being.

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