Jump to content

Yoga for Better Sleep: Ancient Wisdom Meets Modern Science [Audiobook]


Recommended Posts

[img]https://i123.fastpic.org/big/2024/0809/3a/989f7f44dbdc08775ffdb94618a7e63a.jpg[/img]

[b]Yoga for Better Sleep: Ancient Wisdom Meets Modern Science [Audiobook]

English | ASIN: B0CWVW186Q | 2024 | 8 hours and 41 minutes | M4B@64 kbps | 251 MB

[/b]



Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer-from a master yoga trainer. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities-including postural sequences, breathing exercises, and meditation practices-for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

[b]DOWNLOAD [/b]

[code] https://rapidgator.net/file/2237d121ebad565788f76b41b8ba2b65/Yoga_For_Better_Sleep_A.m4b.html

https://ddownload.com/mwjyfcy7sjwn/Yoga_For_Better_Sleep_A.m4b [/code]

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
×
×
  • Create New...