Beachbody - LIIFT MORE Super Block

[smack02]

Beachbody - LIIFT MORE Super Block | 9.52 GB

A fan-favorite program remade into a fresh BODi Block by your Super Trainers-that's a Super Block.





Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It's a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

Homepage:

https://www.beachbodyondemand.com/blocks/liift-more-super-block/workouts

Screenshots

Link Download:

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