Happy AF: Simple Strategies to Get Unstuck, Bounce Back, and Live Your Best Life [Audiobook]

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[b]Happy AF: Simple Strategies to Get Unstuck, Bounce Back, and Live Your Best Life [Audiobook]

English | ASIN: B0D5ZXR8B2 | 2024 | 6 hours and 55 minutes | M4B@128 kbps | 378 MB

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Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos-all backed by clinical research-in fresh, insightful, and accessible language you can relate to.

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