Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back [Audiobook]

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[b]Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back [Audiobook]

English | ASIN: B0CKNN8GHT | 2024 | 11 hours and 50 minutes | M4B@64 kbps | 343 MB

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The New York Times bestselling author explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that eating a large serving of french fries-cooked in vegetable oil-delivers the toxicity of smoking 24 cigarettes? Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on our bodies' cells by depleting antioxidants and promoting free radical toxicity. As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature's laws. Thankfully, recovering our health is simplified by the fact that nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead.

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