LIIFT MORE Super Block

[Jonathan99]

[center][img]https://i.postimg.cc/cJnG3HgK/ad3c63ff-43c6-45a9-837d-c55fca831aca.png[/img]
Duration: 7:32 h | Video: MPEG4 1280x720 | Audio: AAC 44,1 kHz 2ch | 9,52 GB | Language: English[/center]

[i]Build MORE muscle in less time with the perfect combo of classic weight training and fat-scorching HIIT.[/i]

What Is a Super Block

A fan-favorite program remade into a fresh BODi Block by your Super Trainersthats a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. Its a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.

HomePage:

[code]https://www.beachbodyondemand.com/blocks/liift-more-super-block/workoutslocale=en_us[/code]

[b]DOWNLOAD[/b]
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