The Estima Lock & New School Toe Hold

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Free Download The Estima Lock & New School Toe Hold
MP4 | Video: H264 960x540 | Audio: AAC 48000Hz 2 Ch
Language: English | Duration: 01:40:33 | Size: 911 MB
About
Learn And Master The Most Unique Footlocks From The Multiple ADCC And World Champion Who Invented Them

Braulio Estima Is Here To Walk You Through Developing A Lethal, Simple, And Devastating Lower Body Submission Game
Braulio Estima is a multiple time ADCC Champion and multiple time Black Belt World Champion who has wins over some of the best in the world including Marcelo Garcia
Braulio has spent years refining this technique and has been able to utilize it successfully at the highest levels of competition
Don't get left behind and just ignore the vast popularity of leg locks and get a one up on all of your competition by learning this system
Contents
VOLUME 1
Toe hold fundamentals & mechanics 0 - 5:36
Toe hold setups 5:36 - 9:40
Single leg x (Toe Hold) 9:40 - 13:14
Heel hold concept 13:14 - 17:40
50/50 - heel hold 17:40 - 21:28
50/50 inverted toe hold 21:28 - 25:33
50/50 inverted toe hold stalling position 25:33 - 29:33
How to free yourself from stalling positions (top) 29:33 - 32:23
VOLUME 2
Anaconda to kneebar using toe hold 0 - 4:30
Knee bar attack 4:30 - 9:20
Knee bar to the 50/50 to the inverted toe hold 9:20 - 14:14
Footlock from 50/50 14:14 - 23:03
Inverted rear naked from 50/50 23:03 - 32:29
VOLUME 3
Estima Lock Vs Lasso 0 - 7:32
Waist control pass to Estima lock 7:32 - 13:03
Single X Estima lock 13:03 - 17:54
Estima Lock 50/50 17:54 - 22:24
Inverted Estima Lock 22:24 - 28:50
Inverted Estima Lock from Kiss Of The Dragon 28:50 - 35:39
New School Toe Holds Troubleshooting 35:39 - 43:02
Homepage

https://bjjfanatics.com/products/the-estima-lock-new-school-toe-hold-by-braulio-estima/

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