riversongs Posted February 21, 2024 Report Share Posted February 21, 2024 Free Download 1 Kg Dumbbell Only! Change Your Body In 30 DaysPublished 2/2024MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.43 GB | Duration: 1h 6mEasy and effective! 1 min a day by 1 kg dumbbellWhat you'll learnYou can tone your body in 30 days.You can exercise without getting injured.You will learn effective and efficient exercise methods.Even the busiest people can finish the exercise in a short time.RequirementsHave a 1kg dumbbellDescriptionNo need for hard exercise or long workouts!All you need is one 1kg dumbbell.Just 1 minute a day is enough.Try it for 30 days and see amazing results!The exercises are easy to do.Do 3 reps and hold 10 seconds.Then do 4 reps and hold 10 seconds, and finally do 5 reps and hold 10 seconds.That's all!In total, you will do 12 reps and hold 30 seconds.Recent scientific research has shown that slightly challenging workouts are enough.You don't need to push yourself to the limit.A little bit of effort every day is all you need.No more need to go to the gym or spend hours working out.Traditional strength training has a high risk of injury and requires you to do it hard for long periods of time.Being able to tone up your body at home with just one light dumbbell is a revolution!Please continue for 30 days while enjoying the daily muscle pain.The exercise content is basic, less likely to cause injury, and we only collect exercises that are effective and efficient.As you get used to the exercise, you can increase the weight of the dumbbells or increase the number of repetitions.OverviewSection 1: Course IntroductionLecture 1 IntroductionSection 2: Exercise from DAY 1 to DAY 30Lecture 2 DAY 1Lecture 3 DAY 2Lecture 4 DAY 3Lecture 5 DAY 4Lecture 6 DAY 5Lecture 7 DAY 6Lecture 8 DAY 7Lecture 9 DAY 8Lecture 10 DAY 9Lecture 11 DAY 10Lecture 12 DAY 11Lecture 13 DAY 12Lecture 14 DAY 13Lecture 15 DAY 14Lecture 16 DAY 15Lecture 17 DAY 16Lecture 18 DAY 17Lecture 19 DAY 18Lecture 20 DAY 19Lecture 21 DAY 20Lecture 22 DAY 21Lecture 23 DAY 22Lecture 24 DAY 23Lecture 25 DAY 24Lecture 26 DAY 25Lecture 27 DAY 26Lecture 28 DAY 27Lecture 29 DAY 28Lecture 30 DAY 29Lecture 31 DAY 30Section 3: BonusLecture 32 Bonus 1Lecture 33 Bonus 2Lecture 34 Bonus 3Lecture 35 Bonus 4Short, effective, and efficient exercises for beginners who want to tone their body without getting injured.Homepagehttps://www.udemy.com/course/1kg-dumbbell-30days/Download ( Rapidgator )https://rg.to/file/7f836010ea38d55b9ab76a4644c8188b/ytlre.1.Kg.Dumbbell.Only.Change.Your.Body.In.30.Days.part2.rar.htmlhttps://rg.to/file/dd4e7d0f6aa4ab4137cfd2f23b297aa3/ytlre.1.Kg.Dumbbell.Only.Change.Your.Body.In.30.Days.part1.rar.htmlUploadgighttps://uploadgig.com/file/download/353f45a21dc45a98/ytlre.1.Kg.Dumbbell.Only.Change.Your.Body.In.30.Days.part1.rarhttps://uploadgig.com/file/download/Fd237ceB4ae7A776/ytlre.1.Kg.Dumbbell.Only.Change.Your.Body.In.30.Days.part2.rarDownload ( NitroFlare )https://nitroflare.com/view/71694F2E4E99036/ytlre.1.Kg.Dumbbell.Only.Change.Your.Body.In.30.Days.part1.rarhttps://nitroflare.com/view/B2CF455A1A3645F/ytlre.1.Kg.Dumbbell.Only.Change.Your.Body.In.30.Days.part2.rarFikperhttps://fikper.com/hMiQQuwVlb/ytlre.1.Kg.Dumbbell.Only.Change.Your.Body.In.30.Days.part2.rar.htmlhttps://fikper.com/iGCe8O3qbE/ytlre.1.Kg.Dumbbell.Only.Change.Your.Body.In.30.Days.part1.rar.htmlNo Password - Links are Interchangeable Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now