Balance And Bliss - Foundations For Well-Being

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Free Download Balance And Bliss - Foundations For Well-Being
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.46 GB | Duration: 1h 51m
Wellness Foundations to Navigate Life's Challenges and Cultivate Balance

What you'll learn
Goal Setting And Journalling
Optimizing Sleep For Mental Health
Cognitive Restructuring And Stress Relief Techniques
Scientifically Backed Approaches To Address Low Mood
Meditation To Develop Relaxation Skills
Requirements
There are no specific prerequisites for enrollment. Whether you are new to well-being practices or seeking to deepen your understanding, the course accommodates a diverse audience.
Description
This course is for people who want help dealing with stress.Learn novel approaches to overcoming a low mood, guided meditations to practise the skill of quickly relaxing, and a new perspective on effective goal setting.You will learn how to journal, with many prompts to get you started throughout the course, which you can practise completing everyday. There is also a long workbook of cognitive behavioural therapy exercises to do, to help clarify your thinking by dispelling cognitive distortions and considering more points of view.Each section of the course is based in thorough psycho-education. There are guided booklets for goal setting, re-framing failure, sleep, stress, and positive visualisation. These are detailed pieces that you can follow along to help address any issues in these areas.The final section is very focused on teaching you ways to calm your body's stress reaction, with eleven guided relaxation tracks. There are also more meditative videos throughout each section.There are copious education materials in every part of the course, for example a sheet to record your relaxation progress, a weekly planner, a tool to finding pleasure in activities again, amongst more. You also gain access to posters that give quick tips to stay calm.Sign up to this holistic health course and gain access to many resources.
Overview
Section 1: Foundations of Personal Growth and Well-Being
Lecture 1 Set your goals
Lecture 2 SMART Goal Setting
Lecture 3 Goal Setting Workbook
Lecture 4 How Do I Journal?
Lecture 5 Daily Morning Journal
Lecture 6 Daily Night Journal
Lecture 7 Dream Life Essay
Lecture 8 Vision Board
Lecture 9 Values
Lecture 10 Values Selection Sheet
Lecture 11 Self Care
Lecture 12 Self Care Checklist
Lecture 13 Self Care Weekly Planner
Lecture 14 Coping With Failure
Lecture 15 Failure Workbook
Section 2: The Art Of Rest
Lecture 16 Introduction To Sleep Module
Lecture 17 Top Ten Tips for Better Sleep
Lecture 18 Disconnect Poster
Lecture 19 Caffeine Calculator
Lecture 20 Stimulus Control For Insomnia
Lecture 21 Quieting the Racing Mind Meditation
Lecture 22 Tips To Quiet Your Racing Mind
Lecture 23 Nightly Journal Exercise
Lecture 24 Self Compassion Exercise One
Lecture 25 Self Compassion Exercise Two
Lecture 26 Ragdoll Exercise
Lecture 27 Sleep Workbook
Section 3: Beating Stress
Lecture 28 The Types Of Stress
Lecture 29 Stress Symptoms
Lecture 30 CBT Thought Relief Workbook
Lecture 31 STOPP Poster
Lecture 32 Time Out Poster
Lecture 33 The Three R's Of Self Care
Lecture 34 Describing the Body's Somatic Experience
Lecture 35 One Minute Body Scan
Lecture 36 Soften, Soothe, Allow
Lecture 37 Safe Place Meditation
Lecture 38 Soothing Touch
Lecture 39 Soothing Touch Poster
Lecture 40 Stress Workbook
Section 4: Lessen The Lows
Lecture 41 Top 10 Tips For Depression
Lecture 42 Motivation
Lecture 43 Wishlist Resource
Lecture 44 Stimulus Control
Lecture 45 Stimulus Control Resource
Lecture 46 Stimuli To Lift Your Mood
Lecture 47 Pleasure Finder
Lecture 48 Pleasure Finder Tool Resource
Lecture 49 Weekly Planner
Lecture 50 Weekly Planner Resource
Lecture 51 Hot Cross Bun CBT Model
Lecture 52 Sensory and Soothing Toolbox
Lecture 53 Positive Visualisation Workbook
Section 5: Guided Calm
Lecture 54 Relaxation Tips
Lecture 55 Relaxation Record
Lecture 56 Breathing Exercise
Lecture 57 Grounding
Lecture 58 Progressive Muscle Relaxation
Lecture 59 Autogenics
Lecture 60 Defusion
Lecture 61 Acceptance And Expansion
Lecture 62 Ego Strengthening Exercise
Lecture 63 Self-Realization Meditation
Lecture 64 Cue-Controlled Relaxation
Lecture 65 Gratitude Meditation
Lecture 66 Panic SOS Meditation
Lecture 67 Build Your Own Mental Health Map
Anyone aiming to find equilibrium in their life, manage stress, and foster a sense of fulfillment.,Individuals with an interest in understanding the psychological aspects of goal setting, self-reflection, and holistic well-being.,Those new to well-being practices looking to build a strong foundation for personal growth.,Those exploring scientifically-backed approaches to address low mood and boost motivation.,Individuals keen on incorporating relaxation techniques into their daily routine for a and healthy lifestyle.,Those interested in improving the quality of their sleep for better mental health and overall vitality.
Homepage

https://www.udemy.com/course/balance-and-bliss-foundations-for-well-being/

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