Beachbody - 4 Weeks of THE PREP 2023

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Beachbody - 4 Weeks of THE PREP 2023 | 4.47 GB

To reduce overall size this does not include the explicit workout versions. Workouts are exactly the same on both versions.





Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.
Is 4 Weeks of THE PREP Right for Me?
Want to do THE WORK? Start with THE PREP. Challenge yourself with a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced Beachbody program.
What Are the Workouts Like?
Amoila will take you through 11 unique workouts which repeat over the course of 4 weeks. For 5 days a week, you'll do a 30 to 40-minute workout designed to help you gain muscle and torch fat- all while preparing you to take on Amoila's more advanced training. While these workouts include modifications for every move and are not as intense as the ones in 6 Weeks of THE WORK, you'll still have to give Amoila your all every single day.

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