The Tai Chi Manual [PDF]

[FaridKhan]

The Tai Chi Manual [PDF]

Info:

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✔Title: The Tai Chi Manual: A Step-by-step Guide to the Short Yang Form
✔Pages: 134
✔Author: Robert Parry
✔Year: 1997
✔Subjects:
✔Category:
✔Publisher: Piatkus Books
✔ISBN: 074991713X


Description:

Tai Chi is a form of "moving meditation" for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divided into eight lessons with warm-up exercises which develop the movements required to perform the eight-minute "dance".

Files:
The_Tai_Chi_Manual.pdf (27.51 MB)

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