Two Meals a Day Cookbook - Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings

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[b]Two Meals a Day Cookbook - Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings | 43.99 MB[/b]
[b]English | 291 Pages[/b]
[b]Title:[/b] Two Meals a Day Cookbook
[b]Author:[/b] Mark Sisson, Brad Kearns, Sarah Steffens
[b]Year:[/b] 2022

[b]Description:[/b]
[b]In this companion book to [i]Two Meals a Day[/i], the [i]New York Times[/i] bestselling author of [i]The Primal Blueprint [/i]and [i]The Keto Reset Diet[/i] Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend - intermittent fasting.[/b]
Mark Sisson-author of the bestseller [i]The Primal Blueprint [/i]and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in [i]Two Meals A Day[/i], showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.
The profound benefits of intermittent fasting are scientifically validated and undisputed, including:
- Encouraging cellular repair
- Facilitating fat burning
-...

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