Yoga Mindfulness and Elderly Health Techniques - Understanding Mindfulness, H...

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[center][b][color=#ff0000][u][color=#ff3333]Yoga Mindfulness and Elderly Health Techniques - Understanding Mindfulness, How It Aids, and[/color][/u][/color][/b][/center]

[center][img]https://i120.fastpic.org/thumb/2022/0812/d4/_04cdbff2ee6da16f18c6d427b13672d4.jpeg[/img][/center]

[center][color=#ff3300]Yoga Mindfulness and Elderly Health Techniques - Understanding Mindfulness, How It Aids, and, pdf, 7.34 MB[/color][/center]

[b][color=#ff0000]Title: [/color][/b]Yoga Mindfulness and Elderly Health Techniques: Understanding Mindfulness, How It Aids, and Exercise Benefits
[b][color=#ff0000]Author:[/color][/b] RASHAD, CROOK
[b][color=#ff0000]Language:[/color][/b] English
[b][color=#ff0000]Year:[/color][/b] 2022
[b][color=#ff0000]ISBN:[/color][/b] ‎ B0B7N81PCL
[b][color=#ff0000]Description:[/color][/b] Simple mindfulness meditations and activities can help you find everyday peace and clarity.
Yoga Mindfulness & Techniques for Elderly Health makes it easy and accessible to cultivate mindfulness and acceptance of the here and now with evidence-based activities designed to bring tranquility and compassion into your day-to-day.
Yoga Mindfulness & Techniques for Elderly Health provides the tools you need to relieve stress, promote wellness, and practice peace of mind in the instant and throughout the day, from a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation.
[b][color=#ff0000]Pages:[/color][/b] 63
[b][color=#ff0000]Files:[/color][/b] Yoga Mindfulness and Elderly Health Techniques - Understanding Mindfulness, How It Aids, and.pdf (7.34 MB)

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