The Complete Guide to Boxing Fitness - A non-contact boxing training manual (...

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[center][b][color=#ff0000][u][color=#ff3333]The Complete Guide to Boxing Fitness - A non-contact boxing training manual (Complete Guides)[/color][/u][/color][/b][/center]

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[center][color=#ff3300]The Complete Guide to Boxing Fitness - A non-contact boxing training manual (Complete Guides), epub, 9.72 MB[/color][/center]

[b][color=#ff0000]Title: [/color][/b]The Complete Guide to Boxing Fitness: A non-contact boxing training manual (Complete Guides)
[b][color=#ff0000]Author:[/color][/b] Hilary Lissenden
[b][color=#ff0000]Language:[/color][/b] English
[b][color=#ff0000]Year:[/color][/b] 2015
[b][color=#ff0000]Categories:[/color][/b] Boxing, Boxing, Sports Training
[b][color=#ff0000]ISBN:[/color][/b] 9781472902801
[b][color=#ff0000]Description:[/color][/b] A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people.

Key features:

* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.

The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
[b][color=#ff0000]Publisher:[/color][/b] Bloomsbury Publishing
[b][color=#ff0000]Pages:[/color][/b] 192
[b][color=#ff0000]Files:[/color][/b] The Complete Guide to Boxing Fitness - A non-contact boxing training manual (Complete Guides).epub (9.72 MB)

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