The Total Back Pain Solution

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[img]https://i.imgur.com/fUJuD5e.jpg[/img]
[b]The Total Back Pain Solution[/b]
Last updated 5/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.10 GB | Duration: 2h 10m
Six Weeks To A Better Back (by a chiropractor who learnt from experience)
What you'll learn
EXACTLY what to do (and not do) so your back can finally get better.
The perfect COMPANION if you're already having treatment for your back.
How to help yourself TODAY. Exercises, nutrition, do's & don'ts, and much more.
Professional knowledge plus 'ADVANCED TIPS' most people don't know.
How different professionals can help you, and how to find a GOOD one.
Basically everything I teach to my patients, but in your own home, in your own time.
Requirements
You've had enough of back pain.
You're open to trying something new.
Description
THE PROMISE: In only six weeks, you will gain the knowledge and tools you need to break free from back pain."This course was brilliant with loads of things to easily implement straight away. Mike is a great teacher clearly passionate and knowledgeable, also making the info easy to understand. I highly recommend this course to anyone who is struggling with back pain."Rachael (5 stars!)A complete practical system of knowledge, tips and exercises.Broken down into manageable weekly sections so you can do one thing at a time, and build habits that will help your back get better.YOU WILL LEARN:- Quick Tips To Start Feeling Better TODAY- How To Modify Daily Activities That Hurt- Exercises That Work (Basic To Advanced)- Anti-inflammatory Foods For Healing- Stress Busters: Positive Psychology Hacks- How To Consult A Professional EffectivelyWHO IS THIS COURSE FOR?If you are done with back pain and want your quality of life back, then I made this course for you.· Perhaps you don't want to live on painkillers anymore· Maybe you're stuck on a long waiting list for physio, or to see a specialist· Or you have tried different treatments, but the results didn't last (or you felt even worse)· You may be tired of hearing conflicting advice from well-meaning friends, family or forums· And understandably, you might be getting frustrated...I know because I see it all the time in clinical practice.MY STORY:When I was 16 I injured my back.I was practising my kicks in a karate lesson when I felt a sudden sharp pain in my low back, then a shooting pain down my left leg. Sciatica.Six months later, it hadn't gotten any better. Walking was difficult as I couldn't stride out properly. At one point my mum had to help me put my trousers on, which for a 16-year-old boy was not my finest hour.The doctor gave me painkillers but it didn't really fix anything, and I didn't know if I'd ever be out of pain. Eventually, I saw a private physiotherapist and then a chiropractor, who both help me a lot. I was so impressed that I decided to train as a chiropractor, which has been my profession since 2004.But it still took me several years of trial and error before I was pain-free. Because I had to learn what to do, and not do, to let my back properly heal and strengthen.Now I pass what I learned on to my patients, and most of it is in this course. So you can experience the benefits too, in your own time, in the comfort of your own home.And you can message me any time you want if you have questions.I hope this course changes your life :)MikeMike Cassidy-Hogg DCDoctor of Chiropractic & Personal Trainer(and former back pain sufferer!)
Overview
Section 1: Introduction
Lecture 1 Start Here
Lecture 2 IMPORTANT: When To See Your Doctor
Lecture 3 HELPFUL: Is Your Back 'Flexion or Extension Intolerant'
Lecture 4 Flexion Intolerant? Watch This...
Lecture 5 Extension Intolerant? Watch This...
Section 2: WEEK 1 - RELIEVE: Feel Better Fast
Lecture 6 Back Pain BASICS: Top 3 Tips
Lecture 7 I know you've heard it before, BUT...
Lecture 8 What About Painkillers?
Lecture 9 Pain Relieving Exercises
Lecture 10 McKenzie Exercise For Disc Pain
Section 3: WEEK 2 - REMOVE THE OBSTACLES: Stop making it worse
Lecture 11 Don't Bend & Twist!
Lecture 12 Beware Of Mornings! (Esp. Flexion Intolerant)
Lecture 13 Learn This Movement To Protect Your Back
Lecture 14 Sleeping With Back Pain
Lecture 15 Best Car Seat Position
Lecture 16 Back Support Belts: Good & Bad
Lecture 17 But What About The Housework?!
Section 4: WEEKS 3 & 4 - REBUILD: Bulletproof Your Back
Lecture 18 If Any Exercise Hurts: Start With This
Lecture 19 The Best All-Round Back Exercise: BIRD-DOG
Lecture 20 More Core Stability: SIDE PLANK
Lecture 21 Bonus Exercise: LUNGES
Lecture 22 NEVER Do These Exercises!
Lecture 23 Full Body Stretch: Downward Dog
Lecture 24 More Advanced: Kettlebell Deadlift
Lecture 25 Most Advanced: Kettlebell Swing
Section 5: WEEK 5 - ADVANCED KNOWLEDGE: Professional Tips & Tricks
Lecture 26 One Leg Longer Than The Other?
Lecture 27 Foods That Harm & Heal: INFLAMMATION
Lecture 28 Effects of STRESS (& Short Term Tips)
Lecture 29 Long Term Stress Strategies
Lecture 30 Deep Abdominal Breathing: How To Do It
Section 6: WEEK 6 - GETTING THE RIGHT HELP: Back Pain Professionals Explained
Lecture 31 The Role of Different Back Pain Practitioners
Lecture 32 Do I Need An X-ray / Scan?
Lecture 33 A Brief Chiropractic Demo
Lecture 34 What Next?
Lecture 35 The Final Word
Anyone who's done with back pain.,Already having treatment (doctor/physio/chiro/osteo...) and want the BEST results from it.,Stuck on a long waiting list.,Frustrated that different back pain treatments haven't worked.,IMPORTANT: This course is for mechanical low back pain. It is not for back pain related to a recent trauma (like a fall or impact injury), or a disease process like cancer for example.
Screenshots

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