How to Use Intermittent Fasting to Live Longer by Oz Garcia

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How to Use Intermittent Fasting to Live Longer by Oz Garcia

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Category: Tutorial

How to Use Intermittent Fasting to Live Longer by Oz Garcia

You may have noticed that there's been a certain trend happening among Silicon Valley CEOs and top executives.

 

And that is many of these top performers are skipping meals or even going days without food. On purpose.

 

So how does abstaining from food for long stretches improve your health?

 

To help answer the question, our next Consciousness Engineering trainer is the none other than "nutritionist to the stars, Oz Garcia, as we dive deeper into this fascinating topic of How to Use Intermittent Fasting to Live Longer.

 

The interesting thing about intermittent fasting is that most people don't do it to necessarily to "lose weight" (although that is a welcome side-effect for some).

 

According to the latest science, intermittent fasting (when done right) can help you:

 

Clear out toxins from your body,

Reduce inflammation,

Sharpen cognitive function,

Accelerate healing,

Slow down aging,

And much, much more.

Oz has been practicing and researching different forms of intermittent fasting for over 40 years, and what blew us away was just how youthful he is. (He reveals his age at around the 11-minute mark and Vishen was certain he was at least 15-20 years younger than he really was.)

 

We also explore exercising in a fasting state, and contrary to what you may think, it actually improves your physical performance.

 

Below you can find a list of timestamps with the systems and models presented in this training session. You can use the red dots in the video progress bar to jump to a specific topic of the class.

 

Vishen Introduces Dr. Oz Garcia

How to Maximise Your Efficiency Now Using Intermittent Fasting 01:19

Fasting for 40 Years, Eliminating Migraines and Smoking Cigarettes 11:57

The Benefits of 2 to 5-Day Fasts and Moving into Ketosis 19:02

What Type of Fast Is Best for Me? 21:29

What Can I Consume During Fasting That Won't Kick Me out of a Fast? 25:21

Eat Within an Hour After Working out in a Fasted State 31:28

Overcoming the Hunger During a Fast 37:32

Read the Warrior Diet in Preparation to Fasting and Start Slowly 40:16

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