Neck Hump How to Get Rid of the Fat at the Top of Your Back

Bo0mB0oma · March 8, 2019

Neck Hump: How to Get Rid of the Fat at the Top of Your Back

.MP4 | Video: 1280x720, 30 fps® | Audio: AAC, 48000 Hz, 2ch | 837 MB

Duration: 1 hours | Genre: eLearning Video | Language: English

Learn what fatty neck hump is and how to improve your appearance, reduce pain and regain lost confidence.

What you'll learn

Understand the 4 different causes of neck hump

Learn 7 specific rehab exercises that target neck hump

Reduce neck and shoulder tension

Stop headaches and neck pain!

Find out where to get an x-ray (if needed)

Learn what ergonomic changes to make

Begin to wear flattering clothes again

Regain body confidence and boost self esteem!

Requirements

No special equipment or clothing needed but a rehab foam wedge may be recommended in some cases

Written, audio, animation & video formats

PDF resources to download and/or print

In some cases, you may be encouraged to seek manual treatment to enhance the benefits of the course exercises

Description

Do you wear high collars to hide the unattractive lump of fat on the back of your neck? What is the fatty neck lump? How did you get it and how can you get rid of it?

I designed this course with the help of nearly 200 real posture pupils concerned about their posture appearance. By the end of the course, you'll understand the cause and have an actual rehabilitation routine to get rid of your fatty neck hump.

I'll be teaching exercises based on a highly researched technique called CBP the Clinical Biophysics of Posture. This technique is perfect for those with a visible fatty neck hump that has failed to respond to treatment or exercises already tried.

Not only will I cover the 4 specific causes of neck hump, and the 6 most frequently asked questions, but I'll demonstrate on my own neck, how to perform 7 very specific movements that will get right under the fatty hump to the stiff, achy joints below in ways likely not seen before. I'll be with you every step of the way!

Who this course is for:

For students 25-55 (only a guide - I have many pupils outside of this range)

Anyone with a visible fatty neck lump

Anyone insecure or embarrassed by their posture

Anyone with visible forward head posture

Anyone hiding their posture with clothing

Not for previous spinal surgery

Not for advanced arthritis

No one with a history of vertebra fracture

No one with osteoporosis

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