ADHD Focusing & Motivation Strategies... That Actually Work

[TheCornor]

ADHD Focusing & Motivation Strategies. That Actually Work

MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 42M | Lec: 8 | 760 MB

Genre: eLearning | Language: English

 

A Psychotherapist Specializing in ADHD who has ADHD Explains how to Turbocharge your Productivity

 

Class Units:

 

Week 2 - Filling up the Dopamine Tank

 

Week 4 - The 2-Part Break for Getting Started

 

A Psychotherapist Specializing in ADHD who has ADHD Explains how to Turbocharge your Productivity

With videos filmed in Southern Italy and Veradero Cuba, follow Alina Kislenko MA, a world-trotting Canadian ADHDer and Psychotherapist, as she explains why ADHDers have trouble with focus and motivation and teaches you techniques that ACTUALLY work to solve these issues! All content is highly research based, practical, often unusual, and always entertaining and to the point (we're allergic to boredom, right?). Alina believes that ADHD is a superpower and evolutionary trait and, like any superpower, it needs to be honed and harnessed to fully become a gift rather than a curse. This course offers a certificate of completion for those who get to the end of all 8 units!

Class Units:

Week 1 - Why ADHDers Have trouble with focus and motivation?

Week 2 - Filling up the Dopamine Tank

Week 3 - Finding Your Procrastination Origins

Week 4 - The 2-Part Break for Getting Started

Week 5 - Fidgeting Productively & Audiobooks

Week 6 - Timing, Environment, & Rituals

Week 7 - How to Focus in Class or at Meetings

Week 8 - Mindfulness & Brain Dumps

 

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