BeFiT - Intensity Fitness Series (2017)

[TheCornor]

BeFiT - Intensity Fitness Series (2017)

WEBRip | English | MP4 | 1280 x 720 | AVC ~1437 kbps | 23.976 fps

AAC | 126 Kbps | 44.1 KHz | 2 channels | 02:16:54 | 1.41 GB

Genre: eLearning Video / Fitness, Cardio Workout, Health

 

 

Circuit 1: burpee with dumbbells, single leg glute bridges, V-ups

Circuit 2: groiners, plyo push-ups, alternating jumping lunges

Circuit 3: judo push-ups, overhead press squats, alternating scissor toe touches

Circuit 4: All 9 moves from circuit 1-3 together

Circuit 1: flying lateral lunges, hop squats, burn out punches

Circuit 2: interval high knee jumps, elbow knee X crunches, rear-end jump squats

Circuit 3: russian kicks, burpee jumps, alternating kick squats

Circuit 4: All 9 moves from circuit 1-3 together

Circuit 1: squat presses, bent-over alternating rows, janda sit-ups

Circuit 2: spider-man push-ups, sit-throughs, bent-over flys

Circuit 3: fast feet to push-ups, swivel crunch, single-leg dead lifts

Circuit 4: All 9 moves from circuit 1-3 together

Circuit 1: 180 squats, side to sides, fast feet to push-ups

Circuit 2: speed skaters, reverse lunges, mountain climbers

Circuit 3: knee-up front kicks, squat jacks, lateral hops

Circuit 4: All 9 moves from circuit 1-3 together plus a bonus plank move

Circuit 1: dumbbell thrusters, one two lunges, side donkey burpees

Circuit 2: hinge & row (right & left), flying jacks

Circuit 3: balanced Arnold press, wide squat to rack, X body V-ups

Circuit 4: All 9 moves from circuit 1-3 together

 

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