Meredith Rogers - 20 minute Stretch Workout

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Meredith Rogers - 20 minute Stretch Workout

DVDRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 24 fps

AAC | 161 Kbps | 48.0 KHz | 2 channels | 00:18:34 | 181 MB

Genre: eLearning Video / Fitness, Yoga, Health

 

 

This 20 minute class can be used as a stand-alone workout or can be added to the end of another class if you want a little more stretching out of your workout. Meredith includes held stretches for the hips, hamstrings, spinal rotators and lower back to name just a few.

 

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