Kate Potter - The Five Elements in Yoga [repost]

[TheCornor]

Kate Potter - The Five Elements in Yoga

DVDRip | English | MP4 | 640 x 427 | AVC ~3079 kbps | 29 fps

AAC | 132 Kbps | 44.1 KHz | 2 channels | 01:55:38 | 1.6 GB

Genre: eLearning Video / Yoga, Fitness, Health

 

 

Delve deeper into the rich tradition of yoga with Namaste: The Five Elements in Yoga. In this innovative program, master yoga teacher Kate Potter translates the ancient wisdom of Ayurveda, the holistic medicine of historic India, and applies it to your everyday life.

Features

 

Special extended 35-minute sequence

Three, 13-minute sequences designed for each dosha

Introduction Ayurvedic yoga and the three doshas

Breathing exercises and pose tutorials

 

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