Kelly Lee - Daily Muscle Relief

[TheCornor]

Kelly Lee - Daily Muscle Relief

DVDRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps

AAC | 162 Kbps | 44.1 KHz | 2 channels | 01:04:57 | 542 MB

Genre: eLearning Video / Pilates, Fitness, Yoga

 

 

- This video will help to alleviate back pain by strengthening the back and lengthening the muscles in the front of the body. Use this routine to begin your day or before your workout for increased stability and mobility.

- This video will help to alleviate the stress, tension, and decreased flexibility caused by long periods of sitting. This routine can be completed while standing or seated, and can be done any time to power through the day.

- This video will engage each muscle with a quick stretch to increase blood flow and wake the muscles up. Use this routine to begin your day or before your workout for increased stability and mobility.

- Experiencing muscle pain due to your workout regimen or your 9 to 5? Kelly Lee's low-impact foam roller exercises will loosen and relax your muscles, which is the perfect way to begin your day or get you ready for your workout. Be sure to check out the rest of Kelly's videos designed to soothe painful muscles.

 

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