Briohny Smyth - Yoga Made Simple

[TheCornor]

Briohny Smyth - Yoga Made Simple

DVDRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps

AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:02:14 | 1.97 GB

Genre: eLearning Video / Pilates, Fitness, Yoga

 

 

Heart Open Flow Surya C - Release tension built up in your shoulders and hips after a stressful day. Through open flow movements that increase mobility and flexibility, you'll work on letting go of emotional and physical stressors.

Dancing Warrior Flow - This dance-like moving meditation uses a technique called the ladder sequence, which includes standing poses that strengthen your hips and help you build a stronger mind-body connection.

De-Stress - Learn to relax using hip openers, wide-legged forward folds, and pigeon prep. This workout releases tension and is a great way to wind down form a previous workout, or just to conclude your day.

Energize - In this continuous flow you'll warm up your muscles to create energy ad awaken your body from within.

Core Strong - Your core is made up of more than just your abdominal muscles. This workout will focus on strengthening and developing your midsection to help you build a strong center.

Warrior Balance - This workout includes a series of one-legged standing poses to help you develop more balance and focus in your practice.

Stretch (Andrea Speir) - These movements are focused on opening and lengthening your hips, pelvis and spine.

 

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