3 Week Yoga Retreat - Workout Program (2017)

[TheCornor]

3 Week Yoga Retreat - Workout Program (2017)

HD 720p | English | MP4 | 1280 x 720 | AVC ~2372 kbps | 29.970 fps

AAC | 127 Kbps | 48.0 KHz | 2 channels | 09:01:27 | 9.33 GB

Genre: eLearning Video / Yoga, Fitness, Health

 

 

The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.

Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

If you've ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you've learned so far and connect it with your breathing in a flowing format.

A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.

Fire up your abs and core with Faith in this 10 minute targeted routine.

The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.

Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

If you've ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you've learned so far and connect it with your breathing in a flowing format.

A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

Before going to bed, take 10 minutes to relax and distress so you can have a restful night sleep.

Fire up your abs and core with Faith in this 10 minute targeted routine.

The foundation of your yoga practice starts in your core. This class focuses on exercises that engage, activate, and build awareness of these very important muscles.

Extend and lengthen all the muscles in your body with a variety of poses that will make you feel good all over.

Find stability not just physically but mentally and emotionally too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

If you've ever heard of Vinyasa Flow, now you will experience it Beachbody- style. In this class we put everything you've learned so far and connect it with your breathing in a flowing format.

A faster, more advanced version of the Flow class. Also great for when you are short on time but still want a little yoga!

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

Before going to bed, take 10 minutes to relax and distress so you can have a restful night's sleep.

Fire up your abs and core with Faith in this 10 minute targeted routine.

Start your day by energizing your muscles and waking up your body with Faith in this mini- flow class.

Before going to bed, take 10 minutes to relax and distress so you can have a restful night's sleep.

Fire up your abs and core with Faith in this 10 minute targeted routine.

 

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