Jillian Michaels - 10 Minute Body Transformation

[TheCornor]

Jillian Michaels - 10 Minute Body Transformation

WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps

AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:04:48 | 990 MB

Genre: eLearning Video / Health, Fitness

 

 

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.

- Pilates Power

- Cardio Burn

- Booty Boot Camp

- Calisthenics

- Kickbox Blast

 

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