Andrea Speir - Pilates Phase One

[TheCornor]

Andrea Speir - Pilates Phase One

WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps

AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:07:10 | 1.03 GB

Genre: eLearning Video / Yoga, Pilates, Health

 

Intro to Pilates - In this video we breakdown the fundamentals of Pilates. You'll learn how to engage your abdominals, move with correct form, an stand with proper posture.

Classic 1 - In this routine, we will be moving through beginner exercises in a "classical order" recommended by Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.

Classic 2 - This video shows how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn't required, but it's recommended.

Core Flow 1 - Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.

Core Flow 2 - Move through a sequence of exercises that advanced and enhances the standard "classical order" series.

Stretch - These movements are focused on opening and lengthening your hips, pelvis and spine.

 

DOWNLOAD

rapidgator

http://rapidgator.net/file/9976ee859b97807b115245ec0f90f8aa/KKCKicwz_Andrea_Speir_Pilates_Phase_One.part1.rar.html

http://rapidgator.net/file/427fe0b8cb4efacf51e3ffbda5378126/KKCKicwz_Andrea_Speir_Pilates_Phase_One.part2.rar.html

http://rapidgator.net/file/0c166be8035c973e0c0e14b689789ada/KKCKicwz_Andrea_Speir_Pilates_Phase_One.part3.rar.html

 

nitroflare

http://nitroflare.com/view/37EFC32E92B0C71/KKCKicwz_Andrea_Speir_Pilates_Phase_One.part1.rar

http://nitroflare.com/view/54D12E96454E84B/KKCKicwz_Andrea_Speir_Pilates_Phase_One.part2.rar

http://nitroflare.com/view/A10957F0492163B/KKCKicwz_Andrea_Speir_Pilates_Phase_One.part3.rar

 

uploadgig

https://uploadgig.com/file/download/3CC87eC9a001e18e/KKCKicwz_Andrea_Speir_Pilates_Phase_One.part1.rar

https://uploadgig.com/file/download/ECaD9b6499b0ea10/KKCKicwz_Andrea_Speir_Pilates_Phase_One.part2.rar

https://uploadgig.com/file/download/0bf074193cb355EE/KKCKicwz_Andrea_Speir_Pilates_Phase_One.part3.rar

 

turbobit

http://turbobit.net/qqxfxxcjdx9d/KKCKicwz_Andrea_Speir_Pilates_Phase_One.part2.rar.html

http://turbobit.net/wvfxlfeuakd9/KKCKicwz_Andrea_Speir_Pilates_Phase_One.part1.rar.html

http://turbobit.net/u67u9spgnlzl/KKCKicwz_Andrea_Speir_Pilates_Phase_One.part3.rar.html