Yoga and Pilates With Maddy

[TheCornor]

Yoga and Pilates With Maddy

3xDVDRip | English | MP4 | 720 x 576 | AVC ~1000 kbps | 23.976

AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:18:25 | 2.87 GB

Genre: eLearning Video / Yoga, Health

 

 

Maddy has dramatically improved her own health and vitality through regular practice and is passionately keen to share her teachings with you on these three easy-to-follow programmes.

 

 

 

 

 

 

DVD 1: Inner Strength and Outer Radiance. Feel completely rejuvenated with this gentle yet highly effective exercise programme. Maddy shows you how to tone your body from the inside out, creating long lean muscles. She will also help you ease away aches and pains and increase your movement range. Her easy to follow sequences will improve your posture making you look and feel taller, slimmer and more energised. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life.

DVD 2: Streamlined Body, Centred Mind Bringing together her favourite elements of yoga and pilates, this second DVD is a dynamic exercise programme that combines the more challenging 'core strength' pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation.

DVD 3: Restore, Relax and Rebalance This DVD will help you to relax in a mindful way and will empower you with the tools needed to reduce fatigue, stress or anxiety and bring about peace and harmony to the body, mind and spirit.

 

DOWNLOAD

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