The Skinny Rules Wokout 5 DVD Series with Bob Harper

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The Skinny Rules Wokout 5 DVD Series with Bob Harper

Bob Harper's Brand New "The Skinny Rules" This five-DVD workout series is designed to help you lose weight and build strength while improving endurance and flexibility.

Bob designed these DVDs to improve your strength, endurance and flexibility, combining some of the most effective exercises into circuit routines that can be done anywhere and fit into any schedule. These workouts are fit for beginners as well as athletes, and will give you the energy AND body you have always wanted. This set comes with a 28 day wall calendar to help motive and keep you track.

The best thing about the Skinny Rules workouts is their simplicity. Each workout involves only two to three whole body exercises. At the start of each workout, Bob breaks down each movement and provides expert cues for good form and safety.

Format: mp4

Language: English

Size: 4.65 GiB

Hoster: Uploaded

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