Flow Yoga Strength & Flexibility with Monica Gonzalo

[fitgirl2008]

 

Flow Yoga Strength & Flexibility with Monica Gonzalo

 

mp4 | English | 3.62 GiB

 

Get into shape & rejuvenate with Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

 

Includes 8 expert instructional routines:

 

- Warm-up (10 minutes)

 

- General Flow (20 Minutes)

 

- Core Strength (45 Minutes)

 

- Legs (40 Minutes)

 

- Arms (40 Minutes)

 

- Hips (45 Minutes)

 

- Back (35 Minutes)

 

- Cool Down (18 Minutes)

 

Filmed near stunningly beautiful glacier national park.

 

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