Foam Roller Workout with Bernadette Giorgi

[fitgirl2008]

 

Foam Roller Workout with Bernadette Giorgi

 

avi | English | 1.06 GiB

 

The Just b Live FOAM ROLLER Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.

 

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