Basic Yoga Workout for Dummies

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Basic Yoga Workout for Dummies

English / Russian | 00:51:24 | DVDRip | AVI / XviD, 1612 kb/s | 640x480 | MP3, 128 kb/s (2 ch) | 692 Mb

Genre: eLearning

 

 

Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation.

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