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Found 14 results

  1. Published 11/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 582.65 MB | Duration: 0h 52m Learn from an industry expert everything you need to start quickly. What you'll learn Own a successful pilates studio business Feel a sense of achievement, success and learn something new Generate a high amount of income for yourself and family Be able to generate client leads for your business Start a business you can hand down to your family How to Avoid Failure Requirements No experience needed. You will learn everything you need to know. Description Invest in your future and learn how to launch your own pilates studio business. Finally! Get Educated at Your Own Pace.Who this course is for:Aspiring entrepreneurs who would like to own a successful pilates studioPeople who want to generate a high amount of income for yourself and familyPeople who own a pilates studio business but want to improve operationsThis online course includes content on :Everything you need to know to startPlanning & Preparing for SuccessPricing & Selling Your Pilates Studio MembershipsHiring Full-Time & Temp StaffGenerating Pilates Studio LeadsGain an understanding of the following:Motivations behind entrepreneurshipApproaches to starting successfullyThe Business Strategy of Pilates StudiosHow to Set Up Business Credit with No SSNFinancing for a Pilates Studio BusinessHow to Find New Clients on DemandPayment and E-Commerce ToolsTypes of Employees You Need to HireWhere to Buy Wholesale Pilates Studio SuppliesMarketing Programs that Generate Referral BusinessSetting Up a Pilates Studio Booking WebsiteWhere to Get Brochures & Flyers CreatedHow to Outsource Your Business OperationsDigital Marketing & Social Media StrategyHow to Price Your Pilates Studio ClassesHow to Keep Clients Coming BackHow to Get Clients to Buy More ServicesThis course will teach you techniques for building a business that:Helps get your name out there and brand your businessUses unique ways to find and attract clientsIncreases transactions and buying frequencyGenerates a high amount of income for youTHIS ONLINE COURSE PROVIDES YOU KNOWLEDGE & THE TOOLS YOU NEED TO START OR GROW A PROFITABLE PILATES STUDIO BUSINESS! Overview Section 1: Introduction Lecture 1 Introduction - Should you become an entrepreneur? Lecture 2 Stepping into a leadership role for your new business Lecture 3 The Business Strategy of Pilates Studios Section 2: Everything You Need to Know to Start Lecture 4 Check if Your Business Name is Available in Your State Lecture 5 Application for business license and permit Lecture 6 Setup a Business Bank Account Lecture 7 Find and Secure Your Website Name Lecture 8 Setup Your Business Credit Lecture 9 Build out a Pilates Studio Website Lecture 10 Secure Your Name on Social Media Lecture 11 Get Your Logo and Branding Done Lecture 12 Buy Your Pilates Studio Brochures and Marketing Materials Section 3: Planning and Preparing for Success Lecture 13 Pilates Business Plan Lecture 14 Financing the Pilates Business Lecture 15 Contracts & Policies Lecture 16 Business Insurance Lecture 17 Software Used to Automate Operations Lecture 18 Where to Buy Pilates Studio Supplies Lecture 19 Payment & Invoicing Tools Lecture 20 Locating a Pilates Studio for Lease Section 4: Selling and Pricing Your Pilates Studio Memberships & Classes Lecture 21 The Pilates Studio Pricing Model Lecture 22 Promotional Specials Lecture 23 Introducing Your Company to Decision Makers Lecture 24 Finding Clients Section 5: Hiring and Contracting Temporary Staff Lecture 25 Types of Employees You Need to Hire Internally Lecture 26 How and Where to Find People Lecture 27 Where to Get Hiring Graphics Lecture 28 Background Check & Drug Screening Employees Lecture 29 Extending an Offer Section 6: Generating Pilates Studio Clients & Marketing Your Business Lecture 30 Digital Marketing Strategy Lecture 31 Traditional Marketing Strategy Lecture 32 Programs that Generate Referrals Section 7: Closing Summary & Review Lecture 33 Congratulations on Launching Your Own Pilates Studio People who want to start a successful pilates studio business,People who want to make extra money or side hustle,People who want to get educated on business opportunities,Successful pilates studio business owners who want growth secrets,People who want to be successful in life Homepage https://www.udemy.com/course/how-to-start-a-successful-pilates-studio-business/ Download From 1DL https://1dl.net/ybev2c6olmvg/mtiph.How.To.Start.A.Successful.Pilates.Studio.Business.rar.html Download ( Rapidgator ) https://rapidgator.net/file/ea873313cfd3cc445dba10d778b20abb/mtiph.How.To.Start.A.Successful.Pilates.Studio.Business.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/1fF5ca313ae2c365/mtiph.How.To.Start.A.Successful.Pilates.Studio.Business.rar Download ( NitroFlare ) https://nitroflare.com/view/05B5510991FBF5B/mtiph.How.To.Start.A.Successful.Pilates.Studio.Business.rar Links are Interchangeable - No Password - Single Extraction
  2. Published 8/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 6.59 GB | Duration: 5h 36m 21 Days Home Workout based on Fitness, Yoga and Pilates principles for fat loss and backpain aid with your own weight What you'll learn Quick and Efficient Home Workout ! Feel Strong and Lose Fat With Bodyweight Exercises ! Improve Your Core Strength, Upper Body Strength and Your Legs and Booty ! Tone Up Your Belly, Arms, Chest and Shoulders ! Improve Your Posture ! Eliminate Your Back Pain ! Perform The Exercises With Perfect Form ! (Exercise videos Included) Requirements No experience needed , just you and your mat ! Description Let me ask you a few questions ; -Are you happy with the extra pounds you're carrying around ?-Are you happy with your well-being ? -Do you wanna know what is it feel like to wake up without back pain and fully energized ? -Have you ever thought why you can't lose weight ?-Maybe you've asked yourself why do I skip workouts after a while ?I`ve been there :)What if I told you there's one thing , just one thing that can help you to change your current situation? -IF you can spend 25 minutes , 3 times a week,-IF you want to see difference in short period of time and will motivate you,-IF you can follow a dietary program that won't put you on starving,This course is just for you ! While designing this program, I aimed to help people who claims themselves as lazy. Forget about all the fitness myths you've been told. This totally science based program with proven methods will allow you to lose fat , prevent your back pain , gain muscle and take your fitness level to the next level! I created this program with combining best principles of different methods such as HIIT, Pilates, Functional Training and most importantly Yoga.YOU DON`T HAVE TO SPEND HOURS on long work out sessions.Your time is valuable and you get demotivated when there's no results! I picked every method's best part so this will get you to reach your goals faster with less effort.If you're ready to improve your fitness and your health, enroll today and join our community! Overview Section 1: Introduction Lecture 1 Introduction to IpekY Workout Section 2: Example Diets Lecture 2 Diet Plan Example for Men Lecture 3 Diet Plan Example for Women Section 3: Time to Workout! Lecture 4 DAY 1 Lecture 5 DAY 2 Lecture 6 DAY 3 Lecture 7 Day 4 Lecture 8 Day 6 Lecture 9 Day 7 Lecture 10 Day 8 Lecture 11 Day 9 Lecture 12 Day 10 Lecture 13 Day 11 Lecture 14 Day 13 Lecture 15 Day 14 Lecture 16 Day 15 Lecture 17 Day 16 Lecture 18 Day 17 Lecture 19 Day 18 Lecture 20 Day 20 Lecture 21 Day 21 People claims themself as lazy and have limited time,People works 8 to 5 in office, on computer all the time,People wants to learn how to lose fat instantly and feel energized without spending hours,People looking for a well designed, science-based workout that will help them build muscle Homepage https://www.udemy.com/course/fitness-yoga-pilates-combined-quick-home-workout-program/ Download ( Rapidgator ) https://rapidgator.net/file/1ecee6c0e79e5f4eb358f70fb770b582/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part1.rar.html https://rapidgator.net/file/2a286f666f504aa43513f8e5f105ebe0/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part4.rar.html https://rapidgator.net/file/3a6ca3603994c664175043b4b1a5aa7d/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part5.rar.html https://rapidgator.net/file/4ea25745dfc65eb3fff73b859803b7b6/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part2.rar.html https://rapidgator.net/file/8a01190a205ab27f29e539febb4c4eef/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part3.rar.html https://rapidgator.net/file/e736c50f8f226065e241f2e0f139fbf2/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part6.rar.html https://rapidgator.net/file/efe1d20a1d09f47c61bf14544eff6529/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part7.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/2229ea9d473f46aA/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part5.rar https://uploadgig.com/file/download/62930bbe7B2E51fF/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part7.rar https://uploadgig.com/file/download/62fFd9ed161dCd4b/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part6.rar https://uploadgig.com/file/download/8952532d933e45E7/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part3.rar https://uploadgig.com/file/download/980476c183a3d67a/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part4.rar https://uploadgig.com/file/download/a56d6a3dDea0a34C/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part1.rar https://uploadgig.com/file/download/eA21bCcf592Cd841/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part2.rar Download ( NitroFlare ) https://nitroflare.com/view/0CFDD2CBA26A39C/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part3.rar https://nitroflare.com/view/30981CF0001FE2B/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part6.rar https://nitroflare.com/view/8355C9E3B347B5F/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part7.rar https://nitroflare.com/view/A1273AA852AB6B6/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part4.rar https://nitroflare.com/view/BA6CF1A28A392FF/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part1.rar https://nitroflare.com/view/DBA5B77B722E7A8/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part5.rar https://nitroflare.com/view/EB7DAF9DFBF5E26/ezktk.FitnessYogaPilates.Combined..Quick.Home.Workout.Program.part2.rar Links are Interchangeable - No Password - Single Extraction
  3. Released 07/2022 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 14 Videos (6h 5m) | Size: 8 GB Instructor : Bianca Melas Glow from the inside out with this 7-day virtual Pilates retreat set in beautiful Byron Bay, Australia. Over one week, you'll strengthen your body and improve your physical balance with daily Pilates workouts from Bianca Melas. You'll also be introduced to the best holistic practices to tap into your inner glow, from nutrition to support your gut health and skin to self-care rituals like meditation, journaling, and dry brushing. By the end of the retreat, you'll feel completely refreshed, inspired, and empowered in your body and mind. In this series, you will - Refresh and energize your Pilates practice in the lush rainforest of Byron Bay - Build strength, balance, and stability with matwork - Find your inner glow with self-care rituals for mind-body connection Homepage https://www.alomoves.com/series/7-day-pilates-glow-retreat Download ( Rapidgator ) https://rapidgator.net/file/a6bf9dd81e01f84476edc82a53ec5922/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part01.rar.html https://rapidgator.net/file/2f0f63df7460991c27393a83414fbf8f/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part02.rar.html https://rapidgator.net/file/5aaec90f874f99affbb91052e31b9c88/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part03.rar.html https://rapidgator.net/file/a63eddf3d09167625c4a14ba446d9e71/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part04.rar.html https://rapidgator.net/file/888eef8dcb40fb6efa10bf09be1f4e24/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part05.rar.html https://rapidgator.net/file/457e28e93021d89a1180c5eab7cfde3e/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part06.rar.html https://rapidgator.net/file/590a98be0daa47de5b0cb5f2d5da2037/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part07.rar.html https://rapidgator.net/file/da3c8f47fd58aab33113b82a8e8905d5/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part08.rar.html https://rapidgator.net/file/ca80b364a8520abfc995352190f044d9/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part09.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/650ec7FfaC0E729b/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part01.rar https://uploadgig.com/file/download/676a359eCE13fD5a/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part02.rar https://uploadgig.com/file/download/e279149f508Ff28c/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part03.rar https://uploadgig.com/file/download/263501853CeBDe10/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part04.rar https://uploadgig.com/file/download/4de1b913f6ce40e0/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part05.rar https://uploadgig.com/file/download/3535E49611c857cd/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part06.rar https://uploadgig.com/file/download/203e6291CB133234/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part07.rar https://uploadgig.com/file/download/9968839e3E43146f/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part08.rar https://uploadgig.com/file/download/599eEC498703C57b/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part09.rar Download ( NitroFlare ) https://nitroflare.com/view/1E775BA91AF0EFA/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part01.rar https://nitroflare.com/view/0A18A3CE4EF56D0/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part02.rar https://nitroflare.com/view/B4912E5F81FB4F8/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part03.rar https://nitroflare.com/view/823996DDF069D1E/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part04.rar https://nitroflare.com/view/F229A044B676221/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part05.rar https://nitroflare.com/view/9946BE459D18573/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part06.rar https://nitroflare.com/view/A4A7F00D28089AB/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part07.rar https://nitroflare.com/view/5F87F680E49DCC6/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part08.rar https://nitroflare.com/view/1913D2948BCA80D/zduhl.AloMoves..7Day.Pilates.Glow.Retreat.part09.rar Links are Interchangeable - No Password - Single Extraction
  4. Last updated 7/2021 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.32 GB | Duration: 1h 0m Use safe and powerful Pilates-based techniques to relieve back pain quickly What you'll learn How to relieve back pain QUICKLY and enjoy the benefits of a pain-free life PERMANENTLY Learn 13 back pain relief techniques scientifically proven to ease pain - no medication, surgery, or expensive doctors needed Understand why back pain starts in the body (muscle pairing imbalance) and how to stop it FOREVER How to activate your core muscles correctly to take strain off your back in record time, no equipment needed How to relieve back pain before bed and first thing in the morning Practice one simple back pain relief routine that combines every technique you need for fast, long-lasting freedom and mobility Requirements Exercise mat or towel Wall to lean against for certain exercises If you have any health issues, please consult with your physician before embarking on this program Description "I USED TO STRUGGLE TYING MY SHOELACES BECAUSE OF BACK PAIN, NOW I RUN MARATHONS!" - Grant H., happy student of the Pilates-based Back Pain Relief MethodCertified Pilates coach Michele du Plessis has helped Grant and hundreds of other clients get back pain relief through her unique method: no pain meds, no surgeries, no expensive doctor's visits necessary!After realising that 75% of her clients were referred to her for back pain, Michele decided to create this quick, powerful course to share her 13 back pain relief techniques for you to practice at home for fast, long-lasting relief!QUICK QUESTION: Have people told you to "manage", "live with" and "cope with" back pain, as if it's your inseparable Siamese twin? Do you think you need daily pain medication, constant appointments with expensive specialists, or even surgery to get relief from back pain?Think again!The good news is: 19 out of every 20 back pain sufferers CAN get permanent relief without drugs or drastic medical interventions. That's because the vast majority of back pain isn't caused by serious disease (thank goodness!) but by a sneaky culprit: POSTURAL IMBALANCE.Once you notice it, Postural Imbalance is everywhere!- Slouching at your desk- Leaning on one leg while standing- Always wearing your bag on the same shoulder- Crossing your legs while seated- Leading with the same leg while climbing stairs- Hunching down to look at your phoneIf you're forcing yourself to sit up straight after reading that list, you're not alone! Over 80% of us will experience back pain at some point in our lives. Luckily, the causes of most back pain are hugely fixable! That's where the power of Pilates-based techniques come in.Why Pilates?Pilates was invented in the 1920s by Joseph Pilates, a trainer who specialised in physical rehabilitation - that's right, what's seen as a supermodel workout these days, actually has its roots in pain relief! For the past one hundred years, Pilates has been helping everyone from stay-at-home moms to Olympic athletes get stronger, to both recover from and prevent injuries.In fact, it's been scientifically proven through several studies that Pilates-based exercises help people with their back pain - it often helped even more than those who only relied on pain medications!Pilates is the best-kept secret weapon against postural imbalance, and the back pain that springs from it.Pilates has always been a part of Michele du Plessis' life. She's been a certified Pilates instructor and for 17 years has helped 834 clients (and counting) become stronger, healthier and pain-free.Her clients range from retirees to marathon runners and medical professionals - everyone can get relief!"Prior to doing Pilates with Michele I had lots of lower back issues. Now with her help doing back exercises, I am pain free." - Jacqui"As a physio, I feel confident recommending many patients to Michele for their lower back pain relief." - Sam Shrosbree, board-certified PhysiotherapistIn Michele's own words."My favourite part of my job is seeing a client transform as they become pain-free. People whose pain would define every part of life, from how they slept to how they could - or couldn't - play with their kids. Watching someone bloom into a new person who can spontaneously enjoy life is amazing!" - Michele du Plessis, Pilates-based Back Pain Relief CoachThis is your invitation to a pain-free life: come as you are!The Pilates-based Back Pain Relief Method is suitable for every age, size, and fitness level. This program is tailored to be.- Low impact- Beginner friendly- Designed for everyone from couch potatoes to professional athletes to find relief- NO "get fit first" or "lose weight first" necessary!STARTING IS EASY: You'll get unlimited access to your own video library of back pain relief techniques, taught by Michele herself, to follow again and again. The Pilates-based Back Pain Relief Method is always at your fingertips, it's like having a back pain relief coach in your pocket!You'll feel instantly engaged by watching short, clear, professionally instructed videos detailing every aspect of correcting postural imbalance, strengthening your core, and eliminating the cause of back pain. You can relax and take your time with these techniques in the privacy of your home, no pressure to keep up with a class or squeeze the most out of an expensive physio session.And at the low price of R650 (imagine paying less than a single specialist visit, for a LIFETIME of back pain relief) you can breathe easy and buy with a smile."Before I met Michele, I used to suffer terribly with lower back pain. Through her method I strengthened my core and now my pain is a thing of the past!" - AlisonSure, back pain relief sounds amazing.. But are you ready?How to know if you're ready to start the program:- You're tired of suffering from back pain and relying on painkillers!- You've lost days, weeks or years to limiting your life - and you don't want to give pain one more second of your time!- You're willing to invest 20 minutes a day following the back pain relief routine"I can feel it straight away if I go for a few days without doing Michele's routine. The relief is instant and effective, and the more I do it the longer the effects last!" - ManilWhat would your life look like without back pain? Imagine.- Sleeping soundly every night- Hopping out of bed with a spring in your step- Happily playing with your kids or spending time with your partner- Saying YES to spontaneous joys like long walks, nights out, party games and more without ever uttering the words "Sorry I can't, because of my back." again!- Impressing your doctor with your strength and posture during check-ups - getting a smile and a pat on the back for taking care of yourselfYou have the power to turn that vision into reality, starting today!YES! In 60 minutes, you can learn the scientifically proven Pilates-based approach for a life free of back pain. You get:- Lifetime access to the 20-minute Pilates-based Back Pain Relief Routine to follow daily for quick relief AND building long-term strength- Full instructions to mastering the 13 back pain relief techniques that will strengthen your core and correct postural imbalance- Tips for relieving back pain first thing in the morning and before bed- All taught by Michele du Plessis, a back pain relief professional with 17 years of experience- A money-back guaranteeAll for one low once-off investment of R650 - no recurring appointments or expensive equipment needed.Does a pain-free life sound good to you?Click the BUY NOW BUTTON and start your journey today!"I've spent so much on doctors, physios, chiropractors and biokineticists - but this affordable program was my best investment in my health! I'm living pain-free and confident that the pain won't return as long as I keep up with my routine. I'm so grateful to Michele for creating this program." Shaun G., Pilates-based Back Pain Relief client Overview Section 1: Introduction Lecture 1 What to expect from this course Lecture 2 Introduction Section 2: Muscle Pairs Lecture 3 Muscle Pairs Section 3: Activating your Core Lecture 4 Activating your abdominals Section 4: Getting flexibility in your Lower spine Lecture 5 Exercise 1 - cat stretching with only your lower spine Lecture 6 Exercise 2: Cat stretching slightly harder Lecture 7 Exercise 3: Imprinting Lecture 8 Exercise 4: Hip Rolls Lecture 9 Exercise 5: Leg Hinges Section 5: Releasing muscles that pull on your lower back Lecture 10 Wall exercises for the Upper back Lecture 11 Lying down upper back exercises Lecture 12 Glutes Section 6: Full workout Lecture 13 Full workout Section 7: Massage your ITB Lecture 14 Massage Section 8: Before you sleep and when you wake up Lecture 15 Before falling asleep and when you wake up All ages - you're never too old to start,All sizes - every body type can get relief,All fitness levels - moves are beginner friendly,Anyone suffering from postural-imbalance back pain (this means any back pain that is not specifically caused by another medical issue such as slipped discs, please consult your physician if necessary),Anyone wanting to prevent future back pain,Busy professionals, students and anyone who works at a desk all day,Active labourers who deal with heavy lifting and want to ensure back strength,Anyone who wants to improve their posture Homepage https://www.udemy.com/course/pilates-based-back-pain-relief/ Download ( Rapidgator ) https://rapidgator.net/file/2883a00e1344d714e65879866605aa02/wpzoy.PilatesBased.Back.Pain.Relief.part1.rar.html https://rapidgator.net/file/74da65878046a567ea28f6ed036fac3b/wpzoy.PilatesBased.Back.Pain.Relief.part2.rar.html Download ( NitroFlare ) https://nitro.download/view/4669E40726A4BB3/wpzoy.PilatesBased.Back.Pain.Relief.part1.rar https://nitro.download/view/AB826989F5C6AFD/wpzoy.PilatesBased.Back.Pain.Relief.part2.rar [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/7a1eB25d73F782f5/wpzoy.PilatesBased.Back.Pain.Relief.part2.rar https://uploadgig.com/file/download/Ae4165e9b9532650/wpzoy.PilatesBased.Back.Pain.Relief.part1.rar Links are Interchangeable - No Password - Single Extraction
  5. Published 6/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.67 GB | Duration: 2h 5m An introduction to Pilates, Learning how to place yourself correctly before doing a class. What you'll learn Why Pilates works Safe and Effective Exercises The Six Bisic Principles of Pilates One at a time Pilates exercises explaining how to add all the principles A full matworkout class Requirements An exercise mat or soft surface to work on Clearance from your physician A smile (not a must but hey) Description Pilates for Complete Beginners is designed to comfortably get you ready for a full Pilates class, which is also included in this course. Pilates is a type of exercise system where you place your body in the correct alignment for each exercise. By doing this you lower exercise related risks and improve the quality of each move is increased ten fold. Please ensure your physician has given you the thumbs up to exercise.The exercise of choice for people who aren't into gym vibes and hardcore trainers. My approach is gentle. Building up is better than jumping into the deep end."I never loved exercise until I was introduced to Pilates. I now do it 5 days a week" raves Sheila, whose been a client of mine for over a decade and is in her mid 70's.The movements are done slowly - have you ever tried doing a push up slowly - it's much more effective. p.s. we don't generally do push ups in Pilates so please don't loose interest yet. So it's slow, controlled exercises where a smaller move is usually more effective than a bigger move. For this reason Pilates suits those who don't want to sweat and get out of breath.When you can hold the correct positions while performing an exercise, you start to work multiple muscle groups and those muscle groups are the precise ones that correct your posture. Do you want to make your workout more effective? This is the method for you.There are Six Principles that oversee your Pilates practice. These include:- Breathing - Rib Placement - Shoulder Positions- Activating your Core muscles effectively - Head Placement - Lower Back placement Better than just improving your Pilates exercises you can then start to use these Six Principles when you do any other kind of exercise as well - Optimizing any fitness regiment you do.Once we've learnt these Principles we'll start to build the foundation Matwork exercises (one at a time) incorporating all six steps simultaneously.This may sound daunting but you will get the hang of it easily. You can then spend time repeating these steps to grow your confidence or go on to do the full workouts provided.Before each workout you must do the warm up and after the workout please do the stretches provided. These steps are crucial to the safety of the exercises.Grant says "Pilates has completely changed my life, I've improved my performance on all my extreme sports and lowered the aches and pains that used to follow me daily" Overview Section 1: Introduction Lecture 1 Introduction Section 2: A Brief History of Pilates Lecture 2 History Section 3: The Six Pilates Principles Lecture 3 Breathing Lecture 4 Rib Cage Placement Lecture 5 Shoulder Positions Lecture 6 Core Activation Lecture 7 Head Positions Lecture 8 Lower Back Placement Section 4: Foundation Matwork Exercises Lecture 9 Swan Dive Prep Lecture 10 Spine Twist Lecture 11 Half Roll Back Lecture 12 Rolling Like a Ball Preparation Lecture 13 Imprinting Toe Tap Series Lecture 14 Knees Side to Side Lecture 15 Hundreds Lecture 16 Leg Circle Lecture 17 Hip Rolls Lecture 18 Obliques Lecture 19 Scissors Lecture 20 Swimming Lecture 21 Heal Squeezes Lecture 22 Side leg Lifts Lecture 23 Side Inner Thigh Lecture 24 Side Crunches Lecture 25 Swan Dive Lecture 26 Cat Stretch Lecture 27 Saw Lecture 28 Rolling Like a Ball Lecture 29 Roll Downs Lecture 30 Double Leg Stretch Lecture 31 Knee Lifts Lecture 32 Breast Stroke Lecture 33 Plank Complete beginners of any age Homepage https://www.udemy.com/course/pilates-for-complete-beginners/ Download ( Rapidgator ) https://rapidgator.net/file/68fd22d188fc39630066470f746262f6/xclmy.Pilates.For.Complete.Beginners.part1.rar.html https://rapidgator.net/file/4645393e7ecb89e9050aba847b18802b/xclmy.Pilates.For.Complete.Beginners.part2.rar.html https://rapidgator.net/file/8b9b1c414be5e3d399bb39f6ad5a5eaf/xclmy.Pilates.For.Complete.Beginners.part3.rar.html Download ( NitroFlare ) https://nitro.download/view/767C2B4B6BE9E67/xclmy.Pilates.For.Complete.Beginners.part1.rar https://nitro.download/view/B3E97C901634C68/xclmy.Pilates.For.Complete.Beginners.part2.rar https://nitro.download/view/4D82AA29A3543FD/xclmy.Pilates.For.Complete.Beginners.part3.rar [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/4151ea33957c45F7/xclmy.Pilates.For.Complete.Beginners.part1.rar https://uploadgig.com/file/download/acf4663681cb4Ac5/xclmy.Pilates.For.Complete.Beginners.part2.rar https://uploadgig.com/file/download/d7C62Cd1189b82c3/xclmy.Pilates.For.Complete.Beginners.part3.rar Links are Interchangeable - No Password - Single Extraction
  6. MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Level 2 | Genre: eLearning | Language: English | Duration: 1h 42m | Size: 1.96 GB Teacher: REBECCA BECKLER The Pilates Athlete is a full body Pilates Suspension Method workout with an athletic focus. This challenging workout will make you sweat and leave you feeling amazing. Set up a home studio with a suspension system from Rebecca's Shop or use one at your local gym. Homepage https://udaya.com/programs-classes/the-pilates-athlete/ https://hot4share.com/g4xicjd32nyf/oi091.Udaya..Pilates.Suspension.Method.part1.rar.html https://hot4share.com/2z9fkrogy4mq/oi091.Udaya..Pilates.Suspension.Method.part2.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/1980F81272f3Ddaf/oi091.Udaya..Pilates.Suspension.Method.part1.rar https://uploadgig.com/file/download/852cD4308e5186c8/oi091.Udaya..Pilates.Suspension.Method.part2.rar Download ( Rapidgator ) https://rapidgator.net/file/6ac4a9a6ffa90cfe36584ae315bc7a87/oi091.Udaya..Pilates.Suspension.Method.part1.rar.html https://rapidgator.net/file/bbeb3521bd6a707e0a1920024a7fdc9e/oi091.Udaya..Pilates.Suspension.Method.part2.rar.html Download ( NitroFlare ) https://nitro.download/view/D44FABCD1B2EE94/oi091.Udaya..Pilates.Suspension.Method.part1.rar https://nitro.download/view/56F55FF94C643A2/oi091.Udaya..Pilates.Suspension.Method.part2.rar Links are Interchangeable - No Password - Single Extraction
  7. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 35m) | Size: 5.65 GB Instructor : Kristin McGee Mat Pilates is one of the oldest and most proven methods of developing core strength and stability. In this month-long series, you will learn the 50 most effective exercises that comprise the Mat Pilates method. You will strengthen and tone your body with an emphasis on your abdomen, obliques, back, thighs, glutes and arms. As you progress through this series, you will learn challenging yet effective exercises that work specifically to engage and develop your Powerhouse, which starts at your seat and goes all the way to your shoulders. This area is the root of all your energy and movements and harnessing it will improve your posture, body alignment, and stability while you simultaneously shrink, tone and tighten your whole body! Pilates has been around for decades and its effectiveness is undeniable. Whether your routine consists of practicing Yoga, Weight Training or picking up your kids, you'll feel the benefits of Pilates cross over to your other fitness activities as well as in your daily life! BODY PARTS Thighs Arms Glutes Legs Back Core BENEFITS Toning Homepage https://www.alomoves.com/series/mat-pilates [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/B5ad48985459974E/eub31.AloMoves..Mat.Pilates.part1.rar https://uploadgig.com/file/download/78045b9e2368C6D9/eub31.AloMoves..Mat.Pilates.part2.rar https://uploadgig.com/file/download/2A2b311520d2d4c8/eub31.AloMoves..Mat.Pilates.part3.rar https://uploadgig.com/file/download/882905D6d2e2C8b3/eub31.AloMoves..Mat.Pilates.part4.rar https://uploadgig.com/file/download/274A0670f75d7b29/eub31.AloMoves..Mat.Pilates.part5.rar https://uploadgig.com/file/download/a05a0d1125B6bB53/eub31.AloMoves..Mat.Pilates.part6.rar Download ( Rapidgator ) https://rapidgator.net/file/2d4e4f0d96fcebf94369ac530d88c7ea/eub31.AloMoves..Mat.Pilates.part1.rar.html https://rapidgator.net/file/129b0d5405a9c6b3a300b78593f2f1fc/eub31.AloMoves..Mat.Pilates.part2.rar.html https://rapidgator.net/file/4b65a556883ee0f1fc44d9c55727e5aa/eub31.AloMoves..Mat.Pilates.part3.rar.html https://rapidgator.net/file/327c9dad302606710e24cb6d95cbf0a0/eub31.AloMoves..Mat.Pilates.part4.rar.html https://rapidgator.net/file/d6c9d9e92cff6fd114a0fc8d4f1d1bdd/eub31.AloMoves..Mat.Pilates.part5.rar.html https://rapidgator.net/file/87f283931d23d5f78fe53ef795b9eabf/eub31.AloMoves..Mat.Pilates.part6.rar.html Download ( NitroFlare ) http://nitroflare.com/view/3901A43E6D06788/eub31.AloMoves..Mat.Pilates.part1.rar http://nitroflare.com/view/6DBEF5D5FF56467/eub31.AloMoves..Mat.Pilates.part2.rar http://nitroflare.com/view/5C3E4CE2AAAF992/eub31.AloMoves..Mat.Pilates.part3.rar http://nitroflare.com/view/5C172BECB85F609/eub31.AloMoves..Mat.Pilates.part4.rar http://nitroflare.com/view/7A8DE8024E36405/eub31.AloMoves..Mat.Pilates.part5.rar http://nitroflare.com/view/BA51C0F6A7C04D0/eub31.AloMoves..Mat.Pilates.part6.rar Links are Interchangeable - No Password - Single Extraction
  8. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 791 MB | Duration: 38m Get your daily dose of strength, balance and flexibility in just 30 minutes! What you'll learn Comprehensive 30 minute full body strength, balance and flexibility workout Postural form and alignment Exercising from deep core strength and intention Using your breath to move through your routine Requirements A desire to improve your overall wellness, including stress, strength, balance and flexibility Description We all have busy lives. Sometimes it feels as though we just can't fit in our much needed self-care. This free course is an introduction into how you can do your self-care in the comfort of your own home in just 30 minutes a day! This course is proof that there is a way to get done what needs to be done in your day! It is imperative that we prioritize ourselves. Our health is vital. We don't really know how important it is until it starts to change. Our life experience diminishes the more discomfort and pain we have in our day to day lives. I implore you to act now, rather that wait until you are already dealing with pain, pre-disease, or disease. It won't be easy, but it will be so much easier if you are proactive. It is essential to develop habits and routines that will become second nature to your daily life. Soon, you will be rolling down the mountain, effortlessly living a life rich and abundant in health and wellness, but it takes desire and intention. Wishing Wellness specializes in working with women ages 35 - 65 who are undergoing, or have undergone life changes, and are on a quest to improve their wellness. The wellness levels they have had over their lives is changing. They want to rise to the occasion, but are not sure how. I know who you are, because I AM YOU. I know that all of the wellness habits and routines that I have put in place for my life, going through changes as I have gotten older, are tried and true. We can maintain our youthfulness. We can improve our wellness. Let me show you how. Let's do this together! There is no point in suffering any longer. The time for wellness is now. Let's not waste another moment. Who this course is for Anyone wanting to have a complete strengthening and flexibility routine in 30 minutes Homepage https://www.udemy.com/course/pilates-based-30-minute-workout/ https://hot4share.com/j3jutn0osiis/62yr9.P.30.M.W.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/75b9C43Dab8B75c3/62yr9.P.30.M.W.rar Download ( Rapidgator ) https://rapidgator.net/file/7ac0a953fed48e419d625c953b2682df/62yr9.P.30.M.W.rar.html Download ( NitroFlare ) https://nitro.download/view/6AC639C30FD8ECD/62yr9.P.30.M.W.rar Links are Interchangeable - No Password - Single Extraction
  9. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + srt | Duration: 23 lectures (9h 13m) | Size: 12.4 GB Pilates from Zero to Hero What you'll learn: How to modify exercises to your own level How to perform variations and modifications to exercises so they became easier or harder for you, according to your actual needs Learn how to work out by your own: without props, with long elastic, with short elastic and with water bottles Understand the basics of Pilates the correct alignments and the correct breathing. Requirements There are no requirements to start this series Description Welcome to my Body Sculpting Pilates with Props Series. With the help of this video series, you will learn to work out alone adapt and modify the exercises for yourself according to your current needs. You will learn how to progress or regress the level of some exercises and how to modify them. You will also understand the basics and alignments of Pilates. The program is suitable for any age, body type and you can join from any level. In this program, I created 4 videos for each level from beginners to advanced. All of these videos are 30 min long. In the first video, I always show the pure exercises without additional props at the following one we are using the long elastic at the 3rd short elastic, and at the last, we incorporate water bottles. The water bottles are replacing the weights. At the extra tracks, I am introducing how to work out with a big ball, a small stability ball, a power circle and stretching and mobility flow. The minimum amount of props I use makes this series suitable for someone, who would like to perform these exercises from home or while traveling. I trust you will find my program really useful for achieving your objectives. See you at the series, Have a lovely day, Orsi Who this course is for You can start if as a complete beginner and you will be able to follow the progressions You can also join, if you are having some knowledge about, but you would like to have better foundations for deepen your practice Homepage https://www.udemy.com/course/body-sculpting-pilates-with-props/ [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/7710D39E1efFee06/ky2x9.Body.Sculpting.Pilates.with.Props.part01.rar https://uploadgig.com/file/download/f9D3aebe0a2Bc352/ky2x9.Body.Sculpting.Pilates.with.Props.part02.rar https://uploadgig.com/file/download/1516fB00dd3745df/ky2x9.Body.Sculpting.Pilates.with.Props.part03.rar https://uploadgig.com/file/download/8f43828dEb6069ca/ky2x9.Body.Sculpting.Pilates.with.Props.part04.rar https://uploadgig.com/file/download/1ce21eC70e817a63/ky2x9.Body.Sculpting.Pilates.with.Props.part05.rar https://uploadgig.com/file/download/11ea87d5f96080DB/ky2x9.Body.Sculpting.Pilates.with.Props.part06.rar https://uploadgig.com/file/download/2197565F82d30d82/ky2x9.Body.Sculpting.Pilates.with.Props.part07.rar https://uploadgig.com/file/download/fA0e9bd819bED372/ky2x9.Body.Sculpting.Pilates.with.Props.part08.rar https://uploadgig.com/file/download/9A049778a1D40cf0/ky2x9.Body.Sculpting.Pilates.with.Props.part09.rar https://uploadgig.com/file/download/F4D7ea2b66f96827/ky2x9.Body.Sculpting.Pilates.with.Props.part10.rar https://uploadgig.com/file/download/8b1ad2ACbA8255a0/ky2x9.Body.Sculpting.Pilates.with.Props.part11.rar https://uploadgig.com/file/download/79b88b724627e754/ky2x9.Body.Sculpting.Pilates.with.Props.part12.rar https://uploadgig.com/file/download/19d926b9E8107772/ky2x9.Body.Sculpting.Pilates.with.Props.part13.rar Download ( Rapidgator ) https://rapidgator.net/file/5a0ed3a28e5d991d9d3c27e43334e9d5/ky2x9.Body.Sculpting.Pilates.with.Props.part01.rar.html https://rapidgator.net/file/72925404a4fdd8a1c88000c943e21ff9/ky2x9.Body.Sculpting.Pilates.with.Props.part02.rar.html https://rapidgator.net/file/767b0d8094db28b6736ab403e981a52a/ky2x9.Body.Sculpting.Pilates.with.Props.part03.rar.html https://rapidgator.net/file/efad7888663d6521515a49ac977b381e/ky2x9.Body.Sculpting.Pilates.with.Props.part04.rar.html https://rapidgator.net/file/8fdd60cee8c600a90f9466e69d90f80b/ky2x9.Body.Sculpting.Pilates.with.Props.part05.rar.html https://rapidgator.net/file/c4f7b6c42abb0f47d6ae2f19c54f7e3f/ky2x9.Body.Sculpting.Pilates.with.Props.part06.rar.html https://rapidgator.net/file/de391a0aa9128a3d9aabd1b81aaa1048/ky2x9.Body.Sculpting.Pilates.with.Props.part07.rar.html https://rapidgator.net/file/c52908c1d2eb2741ecc8bf95d9903c03/ky2x9.Body.Sculpting.Pilates.with.Props.part08.rar.html https://rapidgator.net/file/e0fce0e9d5f3791139871257ec59f0f2/ky2x9.Body.Sculpting.Pilates.with.Props.part09.rar.html https://rapidgator.net/file/2089a5b81369add5d581ef71c546b2d5/ky2x9.Body.Sculpting.Pilates.with.Props.part10.rar.html https://rapidgator.net/file/1cc651599157b7e0e970ff00baf6673b/ky2x9.Body.Sculpting.Pilates.with.Props.part11.rar.html https://rapidgator.net/file/a934f87505536dc6fb42d9996d840ee5/ky2x9.Body.Sculpting.Pilates.with.Props.part12.rar.html https://rapidgator.net/file/0c7552f9a6e45b4a57d19dbd8ce1bdda/ky2x9.Body.Sculpting.Pilates.with.Props.part13.rar.html Download ( NitroFlare ) http://nitro.download/view/828B6F14979A880/ky2x9.Body.Sculpting.Pilates.with.Props.part01.rar http://nitro.download/view/AD1B2F8A46D2522/ky2x9.Body.Sculpting.Pilates.with.Props.part02.rar http://nitro.download/view/2D41ABAD16EA0A2/ky2x9.Body.Sculpting.Pilates.with.Props.part03.rar http://nitro.download/view/45162FA6102AE9E/ky2x9.Body.Sculpting.Pilates.with.Props.part04.rar http://nitro.download/view/DEB1E704BC13573/ky2x9.Body.Sculpting.Pilates.with.Props.part05.rar http://nitro.download/view/698403D03036FBC/ky2x9.Body.Sculpting.Pilates.with.Props.part06.rar http://nitro.download/view/5D161CC7D1F4A9B/ky2x9.Body.Sculpting.Pilates.with.Props.part07.rar http://nitro.download/view/759CDED488FD65E/ky2x9.Body.Sculpting.Pilates.with.Props.part08.rar http://nitro.download/view/2273A237DAFABB9/ky2x9.Body.Sculpting.Pilates.with.Props.part09.rar http://nitro.download/view/BECFAE7D8B3778E/ky2x9.Body.Sculpting.Pilates.with.Props.part10.rar http://nitro.download/view/C09273073D90EF7/ky2x9.Body.Sculpting.Pilates.with.Props.part11.rar http://nitro.download/view/69318EE5B9D8D8A/ky2x9.Body.Sculpting.Pilates.with.Props.part12.rar http://nitro.download/view/CFF60F03C1B92A7/ky2x9.Body.Sculpting.Pilates.with.Props.part13.rar Links are Interchangeable - No Password - Single Extraction
  10. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 688 MB | Duration: 33m Get your daily dose of strength, balance and flexibility in just 30 minutes! What you'll learn Comprehensive 30 minute full body strength, balance and flexibility workout Postural form and alignment Exercising from deep core strength and intention Using your breath to move through your routine Requirements A desire to improve your overall wellness, including stress, strength, balance and flexibility Description We all have busy lives. Sometimes it feels as though we just can't fit in our much needed self-care. This free course is an introduction into how you can do your self-care in the comfort of your own home in just 30 minutes a day! This course is proof that there is a way to get done what needs to be done in your day! It is imperative that we prioritize ourselves. Our health is vital. We don't really know how important it is until it starts to change. Our life experience diminishes the more discomfort and pain we have in our day to day lives. I implore you to act now, rather that wait until you are already dealing with pain, pre-disease, or disease. It won't be easy, but it will be so much easier if you are proactive. It is essential to develop habits and routines that will become second nature to your daily life. Soon, you will be rolling down the mountain, effortlessly living a life rich and abundant in health and wellness, but it takes desire and intention. Wishing Wellness specializes in working with women ages 35 - 65 who are undergoing, or have undergone life changes, and are on a quest to improve their wellness. The wellness levels they have had over their lives is changing. They want to rise to the occasion, but are not sure how. I know who you are, because I AM YOU. I know that all of the wellness habits and routines that I have put in place for my life, going through changes as I have gotten older, are tried and true. We can maintain our youthfulness. We can improve our wellness. Let me show you how. Let's do this together! There is no point in suffering any longer. The time for wellness is now. Let's not waste another moment. Who this course is for Anyone wanting to have a complete strengthening and flexibility routine in 30 minutes Homepage https://www.udemy.com/course/pilates-based-30-minute-workout-ii/ https://hot4share.com/bjvg5iz5wbbg/qzmvr.Pilatesbased.30.Minute.Workout.II.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/b0482B78Cc63ad0E/qzmvr.Pilatesbased.30.Minute.Workout.II.rar Download ( Rapidgator ) https://rapidgator.net/file/e93b09c653e98e69d46752a646314166/qzmvr.Pilatesbased.30.Minute.Workout.II.rar.html Download ( NitroFlare ) https://nitro.download/view/A87810E3513C54B/qzmvr.Pilatesbased.30.Minute.Workout.II.rar Links are Interchangeable - No Password - Single Extraction
  11. Duration: 5h46m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 7.17 GB Genre: eLearning | Language: English 20-Minute Daily Workouts for a Toned Body What you'll learn Learn to practically apply the basic Pilates knowledge and fundamentals to 20-minute daily workouts. Learn how to consistently apply the 6 Pilates movement principles to your practice. Build your practice and progress from a beginner to intermediate level. Build on your strength, stamina and endurance for longterm health benefits. Develop a daily Pilates routine by practising everyday. Requirements Seek a medical specialists advice with any concerns, prior to starting workouts. This course follows on from "The Pilates Practice: Uncovering the Basics". Please ensure you have basic knowledge to get the full benefit from this course. Protect your spine by using a thick mat, or layering a number of thin mats on top of the other. A large, rolled up towel, yoga mat or cushion - a soft surface to place your pelvis onto for selected exercises. OPTIONAL: A yoga block and small towel for tight hips, hamstrings and back. Description If you're looking to create a daily Pilates routine to get in shape, this course is designed for exactly that. This +5 hours, user-friendly course has been designed for the beginner Pilates student, looking to practise their learned knowledge within effective workouts. "The Pilates Practice: Uncovering the Basics" covers the basic knowledge. "The Pilates Playlist" will give you the opportunity to actively apply this knowledge. This course has been created to offer a range of 20-minute workouts to be practiced daily. Who doesn't thrive from a bit of a routine! With workouts for everyday of the week, it's designed to collectively target the entire body, using minimal accessories. The workouts are interchangeable, so if you'd prefer working a specific area of your body, that's possible too. It's set out in a way that will enable you to practise at your own level and convenience, until such point that you can advance to intermediate. Once there, continue to practise the "additional hour". You'll then have the ongoing flexibility of continuing your practice three times a week. By pairing any three, 20-minute classes together, you'll have two hours' worth of workouts, plus the additional hour, at your disposal. Get inspired to take your body and mind to new heights, and as Joseph Pilates so truly proclaimed: "You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." See you in the course... Who this course is for: Beginners who have completed the first course, The Pilates Practice: Uncovering the Basics. Alternatively, anyone who has the basic knowledge of the fundamentals and repertoire. Anyone with limited access to a gym/outdoors and seeking home workouts. Anyone looking to tone, sculpt and strengthen the core and body. Anyone wanting to create a daily Pilates mat work routine, that is effective and convenient, with the use of minimal accessories. Anyone looking to improve their postural alignment, with the intension of investing in a healthy spine. 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  12. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (3h 5m) | Size: 6.8 GB Instructor : Bianca Melas Feel long, strong, and completely aligned with this collection of heat-building Reformer Pilates classes. Reformer workouts add extra resistance to give you a deeper connection to your muscles and leave you feeling centered through your body, mind, and soul. These six full-body, low-impact classes are designed for those with an existing Reformer practice, delivering a mindful burn that will energize you and deliver a dose of feel-good endorphins. From lunges to step-ups to pikes, prepare to get your body working in all planes of motion and challenge yourself in all the best ways. In this series, you will - Blend classic Reformer exercises with Bianca's signature style of training - Tone your muscles from head to toe and build deep core strength - Feel strong, empowered, and ready for any challenge EQUIPMENT Reformer Weights Reformer Box Pilates Ball Homepage https://www.alomoves.com/series/total-reformer-pilates [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/af4Cd9FC8693B741/wjsad.A..T.R.P.part1.rar https://uploadgig.com/file/download/792b1a19c708E8fa/wjsad.A..T.R.P.part2.rar https://uploadgig.com/file/download/9fc47DcB4bdeda8E/wjsad.A..T.R.P.part3.rar https://uploadgig.com/file/download/662A4a155dd38BFa/wjsad.A..T.R.P.part4.rar Download ( Rapidgator ) https://rapidgator.net/file/c5bd0c1ec96637a22e3a7b8e2b39e952/wjsad.A..T.R.P.part1.rar.html https://rapidgator.net/file/7ad612d78235a4ceaa773f59aab096ae/wjsad.A..T.R.P.part2.rar.html https://rapidgator.net/file/0512fc3dd8899d5fbf13dd8ed93eac08/wjsad.A..T.R.P.part3.rar.html https://rapidgator.net/file/9e9591df7127d982ca288201e51a251e/wjsad.A..T.R.P.part4.rar.html Download ( NitroFlare ) https://nitro.download/view/DE139F4E66C180A/wjsad.A..T.R.P.part1.rar https://nitro.download/view/0408C4B40A6C93A/wjsad.A..T.R.P.part2.rar https://nitro.download/view/CBEB644FFE0B449/wjsad.A..T.R.P.part3.rar https://nitro.download/view/C3E4D5784071D58/wjsad.A..T.R.P.part4.rar Links are Interchangeable - No Password - Single Extraction
  13. MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Genre: eLearning | Language: English + .VTT | Duration: 3.5 hours | Size: 4.62 GB Learn hot to feel yourself relaxed and strong What you'll learn How to do pilates How to look healthy How to be fit and strong Requirements No requirements Description Hello girls! Have you ever thought that you can't relax and feel yourself free during your life because of your hardworking or a lot of home work? We are here to help you! Pilates - is good not just for mental health and meditation. It's also an amazing style of fitness! It's a way to feel yourself more relaxed and to make your body more powerful. Have you ever practice yoga or not - it doesn't matter. This course will help you anyway! Even if you have a lot of work in your office, you can spend any kind of brake to practice at least a few our exercises, because our trainings are really short but amazingly effective! You are going to feel yourself more powerful, relaxed and calmed down. We are waiting you in our course! See you! Who this course is for: Women who want to get a fit and a strong body DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/D1ADBD99EBE607F/fg4vi.Pilates.for.beginners..extended.course.part1.rar http://nitroflare.com/view/6957DCAAD9A4882/fg4vi.Pilates.for.beginners..extended.course.part2.rar http://nitroflare.com/view/725477D81158FD7/fg4vi.Pilates.for.beginners..extended.course.part3.rar http://nitroflare.com/view/BEB1D8BAE09F180/fg4vi.Pilates.for.beginners..extended.course.part4.rar http://nitroflare.com/view/C6E034EFDDD2EE7/fg4vi.Pilates.for.beginners..extended.course.part5.rar https://rapidgator.net/file/bfe163cac585cf3c4dddb8a3b9200594/fg4vi.Pilates.for.beginners..extended.course.part1.rar https://rapidgator.net/file/efcacaff1a14bc474f8fd34317137d2b/fg4vi.Pilates.for.beginners..extended.course.part2.rar https://rapidgator.net/file/7a44dcfc55eae04198bddc2f28fe102e/fg4vi.Pilates.for.beginners..extended.course.part3.rar https://rapidgator.net/file/dc8d18bcf83b376c0aee06caeca2afc9/fg4vi.Pilates.for.beginners..extended.course.part4.rar https://rapidgator.net/file/d91534b6148138a1b4c3a6c719176982/fg4vi.Pilates.for.beginners..extended.course.part5.rar http://turbobit.net/q5f1m5bg7voy/fg4vi.Pilates.for.beginners..extended.course.part1.rar.html http://turbobit.net/mdsk8t129q1j/fg4vi.Pilates.for.beginners..extended.course.part2.rar.html http://turbobit.net/bghd12p7qybu/fg4vi.Pilates.for.beginners..extended.course.part3.rar.html http://turbobit.net/vjb0agqvehqi/fg4vi.Pilates.for.beginners..extended.course.part4.rar.html http://turbobit.net/bwy2hhrjgnjk/fg4vi.Pilates.for.beginners..extended.course.part5.rar.html
  14. Pilates for beginners - extended course .MP4 | Video: 1280x720, 30 fps® | Audio: AAC, 48000 Hz, 2ch | 4.62 GB Duration: 3.5 hours | Genre: eLearning Video | Language: English Learn hot to feel yourself relaxed and strong What you'll learn How to look healthy Requirements Description Have you ever thought that you can't relax and feel yourself free during your life because of your hardworking or a lot of home work? What you'll learn How to do pilates How to look healthy How to be fit and strong Requirements No requirements Description Hello girls! Have you ever thought that you can't relax and feel yourself free during your life because of your hardworking or a lot of home work? We are here to help you! Pilates - is good not just for mental health and meditation. It's also an amazing style of fitness! It's a way to feel yourself more relaxed and to make your body more powerful. Have you ever practice yoga or not - it doesn't matter. This course will help you anyway! Even if you have a lot of work in your office, you can spend any kind of brake to practice at least a few our exercises, because our trainings are really short but amazingly effective! You are going to feel yourself more powerful, relaxed and calmed down. We are waiting you in our course! See you! Who this course is for: Women who want to get a fit and a strong body DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/56748821DB290B6/01hv3.Pilates.for.beginners..extended.course.part1.rar http://nitroflare.com/view/88A5360EC6FB79B/01hv3.Pilates.for.beginners..extended.course.part2.rar http://nitroflare.com/view/61E9EB885AF2942/01hv3.Pilates.for.beginners..extended.course.part3.rar http://nitroflare.com/view/5AACD208C6ED313/01hv3.Pilates.for.beginners..extended.course.part4.rar http://nitroflare.com/view/3A75F46F8DAF733/01hv3.Pilates.for.beginners..extended.course.part5.rar https://rapidgator.net/file/188ea27d1db6e56e86bcbd64d3f9fa25/01hv3.Pilates.for.beginners..extended.course.part1.rar https://rapidgator.net/file/896e3c28fdfa7e210f55570f22809aef/01hv3.Pilates.for.beginners..extended.course.part2.rar https://rapidgator.net/file/95a6cf9dae535d3084172babee0e57fd/01hv3.Pilates.for.beginners..extended.course.part3.rar https://rapidgator.net/file/7923144dde64a21c9af04d93e385a563/01hv3.Pilates.for.beginners..extended.course.part4.rar https://rapidgator.net/file/896c428b2a31ab99992222568662607e/01hv3.Pilates.for.beginners..extended.course.part5.rar http://turbobit.net/kpn5esd06zl9/01hv3.Pilates.for.beginners..extended.course.part1.rar.html http://turbobit.net/ht0ba91zf1l8/01hv3.Pilates.for.beginners..extended.course.part2.rar.html http://turbobit.net/c3gmkq4yhfbs/01hv3.Pilates.for.beginners..extended.course.part3.rar.html http://turbobit.net/3x1ss0ino38p/01hv3.Pilates.for.beginners..extended.course.part4.rar.html http://turbobit.net/pi08eaods1f8/01hv3.Pilates.for.beginners..extended.course.part5.rar.html
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