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  1. [img]https://abload.de/img/young.rock.s03e04.nigl3duj.jpg[/img] [b]Young Rock S03E04 Night of the Chi-Chis 1080p AMZN WEBRip DDP5 1 x264-NTb[/b] - "Night of the Chi-Chi's" [b]Genres:[/b] Comedy [b]Stars:[/b] Dwayne Johnson, Joseph Lee Anderson, Stacey Leilua [code]File:..............Young Rock S03E04 Night of the Chi-Chis 1080p AMZN WEB-DL DDP5 1 H 264-NTb.mkv Size:..............1.54 GB Format:............mkv Resolution:........1920x1080, 23.976 fps BitRate:...........10000 Kbps Duration:..........21min 34s Audio:.............E-AC-3, 48 Khz, 6 channels, 640 Kbps, Languages:English iMDb:..............https://www.imdb.com/title/tt11639952/[/code] [color=red][b]Premium Single Download Link: [NO RAR][/b][/color] [code] https://rapidgator.net/file/a72417c7e5e31713dbca529d00dcb8df/Young.Rock.S03E04.Night.of.the.Chi-Chis.1080p.AMZN.WEB-DL.DDP5.1.H.264-NTb.mkv[/code] [code]Free Download Links: https://rapidgator.net/file/e9001c0866a347037f22577b4f8dee15/Young.Rock.S03E04.Night.of.the.Chi-Chis.1080p.AMZN.WEB-DL.DDP5.1.H.264-NTb.part1.rar https://rapidgator.net/file/e7c93ee3c81f8546865d22e05b768107/Young.Rock.S03E04.Night.of.the.Chi-Chis.1080p.AMZN.WEB-DL.DDP5.1.H.264-NTb.part2.rar [/code] [img]https://abload.de/img/young.rock.s03e04.nigo6c92.jpg[/img]
  2. [img]https://abload.de/img/young.rock.s03e04.nigl3duj.jpg[/img] [b]Young Rock S03E04 Night of the Chi-Chis 1080p AMZN WEBRip DDP5 1 x264-NTb[/b] - "Night of the Chi-Chi's" [b]Genres:[/b] Comedy [b]Stars:[/b] Dwayne Johnson, Joseph Lee Anderson, Stacey Leilua [code]File:..............Young Rock S03E04 Night of the Chi-Chis 1080p AMZN WEB-DL DDP5 1 H 264-NTb.mkv Size:..............1.54 GB Format:............mkv Resolution:........1920x1080, 23.976 fps BitRate:...........10000 Kbps Duration:..........21min 34s Audio:.............E-AC-3, 48 Khz, 6 channels, 640 Kbps, Languages:English iMDb:..............https://www.imdb.com/title/tt11639952/[/code] [color=red][b]Premium Single Download Link: [NO RAR][/b][/color] [code] https://rapidgator.net/file/a72417c7e5e31713dbca529d00dcb8df/Young.Rock.S03E04.Night.of.the.Chi-Chis.1080p.AMZN.WEB-DL.DDP5.1.H.264-NTb.mkv[/code] [code]Free Download Links: https://rapidgator.net/file/e9001c0866a347037f22577b4f8dee15/Young.Rock.S03E04.Night.of.the.Chi-Chis.1080p.AMZN.WEB-DL.DDP5.1.H.264-NTb.part1.rar https://rapidgator.net/file/e7c93ee3c81f8546865d22e05b768107/Young.Rock.S03E04.Night.of.the.Chi-Chis.1080p.AMZN.WEB-DL.DDP5.1.H.264-NTb.part2.rar [/code] [img]https://abload.de/img/young.rock.s03e04.nigo6c92.jpg[/img]
  3. [img]https://abload.de/img/young.rock.s03e04.nighxfm2.jpg[/img] [b]Young Rock S03E04 Night of the Chi-Chis 720p AMZN WEBRip DDP5 1 x264-NTb[/b] - "Episode 4" [b]Genres:[/b] Comedy [b]Stars:[/b] Dwayne Johnson, Joseph Lee Anderson, Stacey Leilua [code]File:..............Young Rock S03E04 Night of the Chi-Chis 720p AMZN WEB-DL DDP5 1 H 264-NTb.mkv Size:..............790 MB Format:............mkv Resolution:........1280x720, 23.976 fps BitRate:...........4473 Kbps Duration:..........21min 34s Audio:.............E-AC-3, 48 Khz, 6 channels, 640 Kbps, Languages:English iMDb:..............https://www.imdb.com/title/tt11639952/[/code] [color=red][b]Premium Single Download Link: [NO RAR][/b][/color] [code] https://rapidgator.net/file/c1d851add45c41c781cbfed838328023/Young.Rock.S03E04.Night.of.the.Chi-Chis.720p.AMZN.WEB-DL.DDP5.1.H.264-NTb.mkv [/code] [img]https://abload.de/img/young.rock.s03e04.nigvgc2t.jpg[/img]
  4. Published 11/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 5 lectures (41m) | Size: 866 MB With a tutor who has been certified by Professor Housheng Lin, the creator of Tai Chi Qigong shibashi What you'll learn Adjust the body's internal functions by self-practice, to mobilize the human body's own potential Each accurate posture, movement details, breathing duration and precautions The Tai Chi Quan (Taijiquan) traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind Eliminate distractions and stress through attentive thinking Requirements Have prior experience with Tai Chi Qigong set 1 or 2 and 3 or 5 or 6 Description The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.In Tai Chi Qigong Shibashi Set 8, you will learn the following movements:1. Commencing form and regulating breathing, opening up chest2. Parting the horse mane and playing the lute3. Spreading out the blooming flowers4. Cod shuttling and fishing net casting5. White crane wing spreading and needle pointing at sea bottom6. Painting the rainbow and raising the foot, high pat on the horse7. Hand fishing,Palm splitting, arm punching8. Horse running, one foot standing9. Wave lapping, arrow shooting10. Lion playing the ball, Palm pressing in calmness11. Waving and pushing hands, two peaks striking12. Holding balls left and right, grasp bird's tail13. Running the big cycle of Qi, cleansing bad Qi14. Cloud hands, moving downwards, wagging side to side15. Carp jumping, dragon pushing hands16. Rejoicing with happiness17. Peacock tail opening, birds flying18. Shelving Qi up to the top, the pressing down in calmnessEach set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind. Who this course is for Anyone who wants to learn Qigong for self-healing Homepage https://www.udemy.com/course/shibashiset8/ Download ( Rapidgator ) https://rapidgator.net/file/c6f34750f6a2d05a650450e3e2952e73/oynbl.Tai.Chi.Qigong.Shibashi.Set.8.Tutorial.and.follow.along.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/86b9a7Fc0a48C94a/oynbl.Tai.Chi.Qigong.Shibashi.Set.8.Tutorial.and.follow.along.rar Download ( NitroFlare ) https://nitroflare.com/view/12C7266B43B9E56/oynbl.Tai.Chi.Qigong.Shibashi.Set.8.Tutorial.and.follow.along.rar Links are Interchangeable - No Password - Single Extraction
  5. Published 11/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 5 lectures (32m) | Size: 681 MB With a tutor who has been certified by Professor Housheng Lin, the creator of Tai Chi Qigong shibashi What you'll learn Adjust the body's internal functions by self-practice, to mobilize the human body's own potential Each accurate posture, movement details, breathing duration and precautions The Tai Chi Quan (Taijiquan) traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind Eliminate distractions and stress through attentive thinking Requirements Have prior experience with Tai Chi Qigong set 1 or 2 and 4 or 5 or 6 Description The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.In Tai Chi Qigong Shibashi Set 7, you will learn the following movements:1. Turning a pearl in the air2. Aiming at a big bird3. Flowers in Full Bloom4. Codfish swimming gracefully5. Stepping forward and gazing at the sky6. Brushing knee and pushing palm7. Kicking your legs and squatting down8. Swaying and swinging your arms9. Lifting your legs and punching simultaneously10. Jumping gracefully11. Dancing gracefully12. Scooping and striking with your palms13. Peacock swaying its tail elegantly14. Pushing palms with crossing fingers15. Carp fish umping and turning backwards16. Jumping and clapping cheerfully17. Relaxing your muscles18. Regulate breathing with calmnessEach set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind. Who this course is for Anyone who wants to learn Qigong for self-healing Homepage https://www.udemy.com/course/shibashiset7/ Download ( Rapidgator ) https://rapidgator.net/file/17706ebb8814817f906e59295d8b0e00/kawrt.Tai.Chi.Qigong.Shibashi.Set.7.Tutorial.and.follow.along.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/0a54663140502f7A/kawrt.Tai.Chi.Qigong.Shibashi.Set.7.Tutorial.and.follow.along.rar Download ( NitroFlare ) https://nitroflare.com/view/96D78042FE276D0/kawrt.Tai.Chi.Qigong.Shibashi.Set.7.Tutorial.and.follow.along.rar Links are Interchangeable - No Password - Single Extraction
  6. Published 11/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 5 lectures (30m) | Size: 650.6 MB With a tutor who has been certified by Professor Housheng Lin, the creator of Tai Chi Qigong shibashi What you'll learn Adjust the body's internal functions by self-practice, to mobilize the human body's own potential Each accurate posture, movement details, breathing duration and precautions The Tai Chi Quan (Taijiquan)traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind Eliminate distractions and stress through attentive thinking Requirements Have prior experience with Tai Chi Qigong set 1 or 2 Description The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.In Tai Chi Qigong Shibashi Set 6, you will learn the following movements:1. Picking Fairy fruit2. Opening heart and mind3. White crane spreading wings4. Fair maiden planting flowers5. Horse running6. Punching left and right7. Wild goose splashing water8. Wheels spinning and side bending9. Pushing hands in lunge position10. Wheeling arm and scooping down11. Turning and hamming down12. Embracing knee and uppercutting palm13. Two guns pointing with empty stance14. Dancing to tune15. Be happy and joyful16. Hopping and clapping hands17. Patting shoulder and rubbing waist18. Closing form, shelving Qi up to the topEach set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind. Who this course is for Anyone who wants to learn Qigong for self-healing Homepage https://www.udemy.com/course/shibashiset6/ Download ( Rapidgator ) https://rapidgator.net/file/c0a02e54afa4506380526e1eb2f95c6e/zqqhr.Tai.Chi.Qigong.Shibashi.Set.6.Tutorial.and.follow.along.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/C0b8528E4599592a/zqqhr.Tai.Chi.Qigong.Shibashi.Set.6.Tutorial.and.follow.along.rar Download ( NitroFlare ) https://nitroflare.com/view/2B86C60158CAA10/zqqhr.Tai.Chi.Qigong.Shibashi.Set.6.Tutorial.and.follow.along.rar Links are Interchangeable - No Password - Single Extraction
  7. Published 11/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 5 lectures (30m) | Size: 628.2 MB With a tutor who has been certified by Professor Housheng Lin, the creator of Tai Chi Qigong shibashi What you'll learn Adjust the body's internal functions by self-practice, to mobilize the human body's own potential Each accurate posture, movement details, breathing duration and precautions The Tai Chi Quan (Taijiquan) traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind Eliminate distractions and stress through attentive thinking Requirements Have prior experience with Tai Chi Qigong set 1 or 2 and 3 or 5 or 6 Description The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.In Tai Chi Qigong Shibashi set 5, you will learn the following movements:1. Commencing form, looking at the sky2. Strengthening heart and lungs3. Wishful closing palms4. Fairy spreading flowers5. Playing Pipa6. Both fists punching7. Searching at the bottom of the sea8. Raising hands and kicking sideways9. Cloud hands and single whip10. Elderly man planting trees11. Golden rooster standing on one foot12. Single whip creeps down13. Waving and pushing hands14. Wheel turning the planet15. Clapping hands16. Cheerful invigoration17. Peacock opening18. Calming down to concludeEach set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind. Who this course is for Anyone who wants to learn Qigong for self-healing Homepage https://www.udemy.com/course/shibashiset5/ Download ( Rapidgator ) https://rapidgator.net/file/264d9bdb94817c3b80400cf04ee1d49a/mglgj.Tai.Chi.Qigong.Shibashi.Set.5.Tutorial.and.follow.along.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/41ce7107a08a2AdC/mglgj.Tai.Chi.Qigong.Shibashi.Set.5.Tutorial.and.follow.along.rar Download ( NitroFlare ) https://nitroflare.com/view/20BD66C9BF1A538/mglgj.Tai.Chi.Qigong.Shibashi.Set.5.Tutorial.and.follow.along.rar Links are Interchangeable - No Password - Single Extraction
  8. Published 11/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 5 lectures (33m) | Size: 697.6 MB With a tutor who has been certified by Professor Housheng Lin, the creator of Tai Chi Qigong shibashi What you'll learn Adjust the body's internal functions by self-practice, to mobilize the human body's own potential Each accurate posture, movement details, breathing duration and precautions The Tai Chi Quan (Taijiquan)traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind Eliminate distractions and stress through attentive thinking Requirements No equipments and experience needed Description The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.In Tai Chi Qigong Shibashi Set 3, you will learn the following movements:1. Stretch to the Sky - Cleans and Regulates Meridians and Bones2. Expand the Chest - Strengthens Heart and Lungs3. Swing to the Left and Right - For Stomach and Spleen4. Blossoming Lotus - For Healthy Joints5. Look at the Setting Sun - Increases Vital Energy and Nourishes the Kidneys6. Point to Needle at the Bottom of the Sea - For Liver and Gallbladder7. Open Heaven and Earth - Strengthens and Energizes the Nervous System8. Thrust the Fist with Inner Power - Speeds the Flow of Vital Life Energy9. With Prayer-like Palms, Sway Hips Left and Right - For Regulating the Spine10. Spread Wings to Fly - Stimulates and Energizes the Shoulders and Back.11. Part the Wild Horse's Main - For Proper Blood Sugar Levels12. Push Palms Forward - Straightens the Back13. Massage Dantian - Supports and Restores the Stomach and Intestines14. Gather In Good Healthy Energy, and Remove Sick Bad Energy15. Open and Clear the Meridians - Root Out the Basis of the Disease16. Directing Qi-Energy to Strengthen the Body and Mind17. Feel Happiness - Benefits Sleeping18. Push Down Palms - Feel a Calm Happiness to Close the TrainingEach set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind. Who this course is for Anyone who wants to learn Qigong for self-healing Homepage https://www.udemy.com/course/shibashiset3/ Download ( Rapidgator ) https://rapidgator.net/file/feef331e8ce4ecebd9710fd15a9a720c/wcpru.Tai.Chi.Qigong.Shibashi.Set.3.Tutorial.and.follow.along.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/9d1ef2f7D7615279/wcpru.Tai.Chi.Qigong.Shibashi.Set.3.Tutorial.and.follow.along.rar Download ( NitroFlare ) https://nitroflare.com/view/CA5C2088ECBCFAA/wcpru.Tai.Chi.Qigong.Shibashi.Set.3.Tutorial.and.follow.along.rar Links are Interchangeable - No Password - Single Extraction
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  10. 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  15. Last updated 5/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.81 GB | Duration: 2h 30m Learn Parts 2 and 3 of the classical Yang-style 108 long form of Tai Chi Chuan (Grand Ultimate Fist) with Master Yang. What you'll learn Learn Parts Two and Three of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-Ming. A detailed private tai chi class with Master Yang. When you are calm and relaxed, your body's natural restorative abilities and immune system are most energized and effective. Requirements Traditionally, a student will learn parts 2 & 3 after becoming familiar with Part One of the for, and having some tai chi Chuan experience. This is traditional Tai Chi Chuan taught by a martial arts master, not modern, simplified Tai Chi for health. Description 2 hours 30 minutesLearn Parts Two and Three of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-Ming. Front and rear view. A detailed private tai chi class with Master Yang.Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang teaches you Parts Two and Three of the traditional Yang-style long form step-by-step, while explaining the meaning of each movement. Traditionally, a student will practice the Part One of the 108-form for 6-12 months before moving on to learn parts 2 & 3. The classical Yang 108 form is constructed of 37 postures, or moving patterns, repeated with transition forms to total 108 movements.Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements.Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.Learn Parts 2 & 3 of the Yang-style 108 form Low-impact movements; good for all fitness levelsEvery movement explained in step by step detail10 video lessons / 2 hours 30 minutesAlso available: Yang Tai Chi for Beginners Part 1 of the 108 form (157 minutes)Dr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫)."The Harvard Medical School Guide to Tai Chi" says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind." Overview Section 1: Introduction Lecture 1 Yang Tai Chi Form Part 2 Instruction: Movement 25 Lecture 2 Instruction Movements 26 - 42 Lecture 3 Instruction Movements 43 - 63 Lecture 4 Part 3 Instruction Movements 64 - 77 Lecture 5 Instruction Movements 78 - 91 Lecture 6 Instruction Movements 92 - 108 Lecture 7 Master Yang Tai Chi Demonstration Lecture 8 Rear View Tai Chi Demonstration Lecture 9 Conclusion Yang Tai Chi Lecture 10 Song of the Real Meaning of Tai Chi Perfect for those interested in learning the classical Tai Chi Chuan (Taijiquan) Yang-style long form with 108 movements, including the true purpose of each posture or "moving pattern".,Good for anyone interested in taking their mind/body exercise to the next level using this proven ancient art, or tracing back to the roots of Tai Chi Chuan with martial applications. 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  16. Last updated 5/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.31 GB | Duration: 2h 3m Learn the classical Tai Chi Sword 54-Form step- by- step with Master Yang, including rare Sword Qigong exercises. YMAA. What you'll learn Learn the Yang-style Tai Chi Sword 54-form and Qigong with step by step instruction by Dr. Yang, Jwing-Ming. A detailed private tai chi class with Master Yang. Traditionally, a student will have some experience with a barehand Tai Chi form for 6-12 months before moving on to begin Sword practice. When you are calm and relaxed, your body's natural restorative abilities and immune system are most energized and effective. Requirements Beginner-friendly. No prior experience necessary. This is traditional Tai Chi Chuan taught by a martial arts master, not modern, simplified Tai Chi for health. Description 2 hoursLearn Tai Chi Sword step- by- step with Master Yang. Beautiful footage and incredible in-depth teaching, filmed recently in the redwood forest of Northern California.Tai chi chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare-hand tai chi form awaits the elegant and highly effective tai chi sword, which has long been considered the highest achievement in tai chi training. The flowing and powerful tai chi sword form will strengthen your body, sharpen your mind, and raise your spirit.This Yang-style tai chi sword is taught step by step by Master Yang, Jwing-Ming, and shown with front and rear views. The exact technique and true purpose of each movement is taught with clarity and precision. Your development of Qi (energy) will increase, improving your health and immunity and sharpening your mind.You will learn:the complete 54-posture tai chi sword formtai chi sword qigongseldom-taught sword applications15 video lessons / 120 minutes / 2 hours 2 minutes"The ultimate or final goal of tai chi sword training is to gain a deep understanding of yourself in order to lead a more enlightened life." -Dr. Yang, Jwing-MingFeatures YMAA President Nicholas Yang. Dr. Yang's tai chi can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).There are no references to sword in the Taijiquan Classics or Yang Ban-hou's family documents, the two most important manuscripts in the Yang-style tradition. The Daoist priests and monks of Wudang mountain specialized in the art of swordsmanship, and this is considered the root of Tai Chi Sword. Daoism is a philosophy of peace and following the way of nature. In the violent early days of Chinese history, the Daoists came to rely on straight sword for self-defence. Eventually, sword was considered the Daoists' weapon, as staff is considered to be the weapon of Shaolin (Buddhist) monks. The ancient Chinese internal martial arts date back to 550AD and focus on first developing the practitioner's internal Qi and then circulating abundant energy to enliven every movement, with the ultimate goal of leading the Qi beyond the tip of the sword.It is recommended that a practitioner have some experience with a Tai Chi barehand form before exploring the art of the sword, which is considered the highest achievement in Chinese martial arts. It is said "100 days of barehand, 1,000 days of staff, 10,000 days of sword." Overview Section 1: Introduction Lecture 1 Preview Yang Tai Chi Sword 54-Form Lecture 2 Introduction Lecture 3 Tai Chi Sword for Beginners Overview Lecture 4 Sword Qigong Lecture 5 About Tai Chi Sword Lecture 6 Sword 54-Form Demonstration Lecture 7 Tai Chi Sword Instruction Lecture 8 Sword Instruction 2 Lecture 9 Sword Instruction 3 Lecture 10 Sword Instruction 4 Lecture 11 Sword Form Slow Demonstration Lecture 12 Rear View Slow Demonstration Lecture 13 Sword Form Medium Speed Lecture 14 Demonstration Medium Speed Lecture 15 Demonstration Fast Speed Lecture 16 Conclusion Perfect for those interested in learning the classical Tai Chi Chuan (Taijiquan) Yang-style long swordform with 54 movements, including the true purpose of each posture or "moving pattern".,Good for anyone interested in taking their mind/body exercise to the next level using the beautiful and inspiring ancient art of Taiji Sword. Homepage https://www.udemy.com/course/tai-chi-sword-form-and-qigong-with-dr-yang-jwing-ming-ymaa/ Download ( Rapidgator ) https://rapidgator.net/file/5aaa5dcd7ea0cbbdaf7a49839f350b7f/swvjq.Tai.Chi.Sword.Form.And.Qigong.With.Dr..Yang.JwingMing.Ymaa.part1.rar.html https://rapidgator.net/file/ad4116f1804cd73728824aaa4f83bacd/swvjq.Tai.Chi.Sword.Form.And.Qigong.With.Dr..Yang.JwingMing.Ymaa.part3.rar.html https://rapidgator.net/file/c72c0f3fb7b5d0a3974bb42426028913/swvjq.Tai.Chi.Sword.Form.And.Qigong.With.Dr..Yang.JwingMing.Ymaa.part2.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/88f71289d3057c35/swvjq.Tai.Chi.Sword.Form.And.Qigong.With.Dr..Yang.JwingMing.Ymaa.part1.rar https://uploadgig.com/file/download/bb3Ce0D68c589c2C/swvjq.Tai.Chi.Sword.Form.And.Qigong.With.Dr..Yang.JwingMing.Ymaa.part3.rar https://uploadgig.com/file/download/d8f6a5A61741378a/swvjq.Tai.Chi.Sword.Form.And.Qigong.With.Dr..Yang.JwingMing.Ymaa.part2.rar Download ( NitroFlare ) https://nitroflare.com/view/5D93E5EE7BAB74C/swvjq.Tai.Chi.Sword.Form.And.Qigong.With.Dr..Yang.JwingMing.Ymaa.part3.rar https://nitroflare.com/view/807C43BC35FEE7F/swvjq.Tai.Chi.Sword.Form.And.Qigong.With.Dr..Yang.JwingMing.Ymaa.part2.rar https://nitroflare.com/view/A180D074671F8C2/swvjq.Tai.Chi.Sword.Form.And.Qigong.With.Dr..Yang.JwingMing.Ymaa.part1.rar Links are Interchangeable - No Password - Single Extraction
  17. Last updated 7/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.37 GB | Duration: 1h 51m Tai Chi exercises to help women's most common health issues, but great for anyone, such as bone density & balance. What you'll learn Beginner Tai Chi 10-Form focused on women's health issues, but great for anyone. Master Helen offers easy-to-follow step by step learning. Requirements Beginner friendly, no experience needed. Description Tai Chi 10-form, taught in under two hours with great details. 1 hour 49 minutes of step by step instruction.Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women's most common health issues, Master Helen Liang shows you how to stay healthy, flexible, and youthful at any age. Anyone can enjoy this Tai Chi 10-form.You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxedEasy-to-follow step-by-step instructionMirror view demonstrations from side to sideEffective ways to heal and prevent many common ailmentsTai Chi for Women will empower you to lead a healthier and more balanced life.DVD CHAPTERSIntroductionRelaxation Warm UpEnergy ExercisesTai Chi Stepping ExercisesTai Chi 10-Form InstructionTai Chi 10-Form - Front ViewTai Chi 10-Form - Rear ViewKeys to SuccessConclusionFollow-along Workout10 Video Lessons / 109 Minutes / 1 hour 49 minutesFollow-along Workout is a video chapter you can use after you've watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989.During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television(CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the US, CBC and Channel M in Canada, as well as several newspapers and magazines in China, US, and Canada.She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada. Overview Section 1: Introduction Lecture 1 PREVIEW Lecture 2 Intro Lecture 3 Relaxation Warm Up Lecture 4 Energy Exercises Lecture 5 Stepping Exercises Lecture 6 Tai Chi Form Instruction Lecture 7 Tai Chi Form Front View Lecture 8 Tai Chi Form Rear View Lecture 9 Keys to Success Lecture 10 Conclusion Anyone interested in a short, easy tai chi 10-form which can be practiced in about 5 minutes each day. Homepage https://www.udemy.com/course/tai-chi-for-women-10-simple-moves-master-helen-liangymaa/ Download ( Rapidgator ) https://rapidgator.net/file/4b3fa36c07ba113651a44cd49cccc236/khsww.Tai.Chi.For.Women.Or.Anyone.10Form.Master.Helen.Liang.part2.rar.html https://rapidgator.net/file/8a965d31fa111809c7ffd2359dd9d903/khsww.Tai.Chi.For.Women.Or.Anyone.10Form.Master.Helen.Liang.part3.rar.html https://rapidgator.net/file/cc546105485fcf8ca2b6b801753889e6/khsww.Tai.Chi.For.Women.Or.Anyone.10Form.Master.Helen.Liang.part1.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/2a1E28111b97fCb2/khsww.Tai.Chi.For.Women.Or.Anyone.10Form.Master.Helen.Liang.part2.rar https://uploadgig.com/file/download/FcCfd568144332e7/khsww.Tai.Chi.For.Women.Or.Anyone.10Form.Master.Helen.Liang.part1.rar https://uploadgig.com/file/download/e58893c72968B3e4/khsww.Tai.Chi.For.Women.Or.Anyone.10Form.Master.Helen.Liang.part3.rar Download ( NitroFlare ) https://nitroflare.com/view/23E476ED13755D1/khsww.Tai.Chi.For.Women.Or.Anyone.10Form.Master.Helen.Liang.part2.rar https://nitroflare.com/view/323FA9171AD0F6A/khsww.Tai.Chi.For.Women.Or.Anyone.10Form.Master.Helen.Liang.part3.rar https://nitroflare.com/view/731DB600826C48D/khsww.Tai.Chi.For.Women.Or.Anyone.10Form.Master.Helen.Liang.part1.rar Links are Interchangeable - No Password - Single Extraction
  18. Last updated 7/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 914.98 MB | Duration: 0h 41m The most popular Tai Chi series in the world. Series by David-Dorian Ross lets you experience tai chi in a fun, easy way What you'll learn This is the bestselling tai chi video series on Earth. Great for any age, no experience needed. Requirements Can be done sitting or standing, all ages. Description Enjoy Tai Chi At Any Age. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you'll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You'll be relaxed and breathing deep in no time.Tai Chi Fit: OVER 50 includes:Mirror-view tai chi moves to the left and right.Low-impact, whole body exercise done sitting or standing.No experience needed; beginner-friendly follow-along workout.Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!Many more streaming titles available from the YMAA website.Master David-Dorian Ross has been pioneer in bringing tai chi to the masses in a modern format. He has studied traditional tai chi and yoga since the 1970s with various masters and currently trains with Grandmaster Chungliang "Al" Huang (黃忠良). David-Dorian ran a tai chi school in Portland for years, then offered free outdoor classes in Hawaii, and eventually gave free daily classes online for his TaijiFit students."David-Dorian Ross is #1 bestselling creator of Tai Chi instructional video programs in the world. He has personally written, produced, directed or instructed more than 150 award-winning videos and television episodes, including the #1 bestselling DVD Tai Chi Fit Over 50, and the #1-selling TaiChi video series in the world - The Essentials of Tai Chi and Qigong by The Great Courses. He is also the #1 creator of online Tai Chi instructional streaming video, with hundreds of free videos on his YouTube channel "DrTaiChi."David-Dorian is an 8x US national Tai Chi performance gold medalist, World silver medalist and 2x World bronze medalist - the highest awards ever given to an American Tai Chi athlete in international competition. He partnered with international martial arts legend Jet Li to create the Taiji Zen online instructional program, and David-Dorian is the only Master of this style outside of China. David-Dorian has been teaching Tai Chi since the 1980's and Inside Kung-fu magazine called him "the man who brought Tai Chi mainstream." Jet Li called him "the American Idol of Tai Chi." He is also the producer of 24 Hours of World Peace, the live web broadcast of World Tai Chi Qigong Day.David-Dorian Ross is the CEO of TaijiFit International. His company specializes in online Tai Chi training - and was the pioneer in using 3-way interactive livestreaming to learn Tai Chi and to take daily Tai Chi classes. His students participate in classes from home, and come from all over the US, Canada, South America, Belgium, Germany, the UK, Poland, Uzbekistan, New Zealand and Taiwan. He currently travels throughout the US to conduct live teacher training seminars." Overview Section 1: Introduction Lecture 1 PREVIEW Lecture 2 Introduction Lecture 3 Workout Lecture 4 About Tai Chi Fit Lecture 5 About Over 50 Lecture 6 Testimonial Anyone interested in trying tai chi, or using tai chi movements for exercise in a limited space. Homepage https://www.udemy.com/course/tai-chi-fit-over-50-w-david-dorian-ross-1-bestseller-ymaa/ Download ( Rapidgator ) https://rapidgator.net/file/2ad35d1262bcef3eea7ae4a87cdf0964/qqmvh.Tai.Chi.Fit.Over.50.W.DavidDorian.Ross..Fun.Easy.Tai.Chi.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/4b490fa537e217eE/qqmvh.Tai.Chi.Fit.Over.50.W.DavidDorian.Ross..Fun.Easy.Tai.Chi.rar Download ( NitroFlare ) https://nitroflare.com/view/876C46F60747924/qqmvh.Tai.Chi.Fit.Over.50.W.DavidDorian.Ross..Fun.Easy.Tai.Chi.rar Links are Interchangeable - No Password - Single Extraction
  19. Last updated 2/2021 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 927.92 MB | Duration: 0h 42m Tai Chi Class Specifically for Women What you'll learn Follow-along tai chi movements to help prevent or heal women's most common health issues Simple Tai Chi exercise anyone can practice at any age Requirements No experience needed Description 45 minutes. Fun and easy workout.When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were actually designed for men. They fitmen's personalities, muscle structure and physique. Fitness programs for women have often just been watered down men's workouts. But women have different needs when it comes to health and fitness. In this program, David-Dorian Ross guides you through a Tai Chi workout designed especially for women. Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including MS, arthritis, lupus, fibromyalgia and psoriasis. Women are also more at risk for osteoporosis, or thinning bones, as they get older, which in turn affects your hormones. This short Tai Chi routine can be a perfect daily workout for women. It promotes balance, coordination and strength, supports the immune system, and raises your spirit. The best news is that there is nothing to "learn" in this program. You won't have to memorize a complicated routine or keep working to perfect any movement. Just follow us for fun, and you'll experience the healing benefits of Tai Chi. Overview Section 1: Introduction Lecture 1 Intro Lecture 2 Workout Lecture 3 Dance Break Lecture 4 Qi Force Conclusion Lecture 5 Conclusion Anyone interested in preventing or healing the most common health issues to feel young and healthy Homepage https://www.udemy.com/course/tai-chi-fit-for-women-with-david-dorian-ross-home-workout/ Download ( Rapidgator ) https://rapidgator.net/file/0edd2cc61b69bb7c0858e226ae17dd53/ugjsv.Tai.Chi.Fit.For.Women.With.DavidDorian.Ross..Home.Workout.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/2d8e7dd1a653791d/ugjsv.Tai.Chi.Fit.For.Women.With.DavidDorian.Ross..Home.Workout.rar Download ( NitroFlare ) https://nitroflare.com/view/7A044A0F6A7A04D/ugjsv.Tai.Chi.Fit.For.Women.With.DavidDorian.Ross..Home.Workout.rar Links are Interchangeable - No Password - Single Extraction
  20. Last updated 2/2021 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 963.60 MB | Duration: 0h 43m David-Dorian Ross Mind/Body cardio home Tai Chi workout What you'll learn Tai Chi for gentle cardiovascular exercise Easy to follow sequence that anyone can do Requirements No experience needed Description Strengthen Your Heart, Improve Your CirculationHarvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi Master-teacher David-Dorian Ross guides you through a easy follow-along healthy heart workout using the beautiful and gentle movements of Tai Chi. A healthy heart and circulatory system is so important because that's how oxygen is delivered throughout your body, and oxygen is the key ingredient to your metabolism. Poor circulation contributes to all kinds of adverse health conditions, like diabetes, arthritis, Alzheimers and stroke. In Tai Chi, it is understood that your blood, oxygen, and energy, or Qi, circulate together and are the basis of your life. Raising your heart rate strengthens the heart, improves your vascular health, and raises your energy. The American College of Sports Medicine says we need 30 minutes of continuous moderate-intensity motion to maintain basic cardiovascular health. Unlike most forms of exercise, Tai Chi movements use every part of your body all at once. This means for every minute you practice Tai Chi exercise, you're getting as much as four times the activity as in other workouts. And yet, it's gentle enough that even a beginner of any age or fitness level can develop a healthier heart with Tai Chi. And for an added bonus, you'll find that Tai Chi improves your mood and raises your spirit. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Workout Intro Lecture 3 Workout Lecture 4 Conclusion Lecture 5 Tai Chi Fit for a Healthy Back Preview Anyone interested in using tai chi as a health regimen Homepage https://www.udemy.com/course/tai-chi-fit-for-healthy-heart/ Download ( Rapidgator ) https://rapidgator.net/file/ef72455d9cf94aac89a4cae70a35d5a7/nwngm.Tai.Chi.Fit.For.Healthy.Heart.Cardio.Home.Taijifit.Workout.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/971c1D7813De2179/nwngm.Tai.Chi.Fit.For.Healthy.Heart.Cardio.Home.Taijifit.Workout.rar Download ( NitroFlare ) https://nitroflare.com/view/E1C00AEB949F5BC/nwngm.Tai.Chi.Fit.For.Healthy.Heart.Cardio.Home.Taijifit.Workout.rar Links are Interchangeable - No Password - Single Extraction
  21. Last updated 5/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.51 GB | Duration: 1h 9m Experience the feeling of Tai Chi with a simple follow along routine to the left and right. Great exercise in 20 minutes What you'll learn Experience the FLOW of Tai Chi with correct movements without having to memorize the form. Requirements Beginner-friendly, follow along workout. No experience necessary. Description Feel the Flow of Tai Chi! In Tai Chi Fit - FLOW, David-Dorian Ross gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.The FLOW workout meets the needs of a variety of different students. First, this is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson's, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity. Recent studies show Tai Chi to be the optimal human exercise, and a powerful booster for your immune system, increasing bone density and stimulating production of immune cells.Tai Chi Fit - FLOW includes:Mirror-view tai chi moves to the left and right.Low-impact, amazing whole body exercise.Easy beginner-friendly follow-along workout.The FLOW workout is a perfect way to begin a tai chi practice without the stress of memorizing a form. Just follow along! It is also a great way for experienced tai chi practitioners to drill on the movements, and practice the often-overlooked tai chi principle of "continuity without interruption".Many more streaming titles available from the YMAA website.Master David-Dorian Ross has been pioneer in bringing tai chi to the masses in a modern format. He has studied traditional tai chi and yoga since the 1970s with various masters and currently trains with Grandmaster Chungliang "Al" Huang (黃忠良). David-Dorian ran a tai chi school in Portland for years, then offered free outdoor classes in Hawaii, and eventually gave free daily classes online for his TaijiFit students."David-Dorian Ross is #1 bestselling creator of Tai Chi instructional video programs in the world. He has personally written, produced, directed or instructed more than 150 award-winning videos and television episodes, including the #1 bestselling DVD Tai Chi Fit Over 50, and the #1-selling TaiChi video series in the world - The Essentials of Tai Chi and Qigong by The Great Courses. He is also the #1 creator of online Tai Chi instructional streaming video, with hundreds of free videos on his YouTube channel "DrTaiChi."David-Dorian is an 8x US national Tai Chi performance gold medalist, World silver medalist and 2x World bronze medalist - the highest awards ever given to an American Tai Chi athlete in international competition. He partnered with international martial arts legend Jet Li to create the Taiji Zen online instructional program, and David-Dorian is the only Master of this style outside of China. David-Dorian has been teaching Tai Chi since the 1980's and Inside Kung-fu magazine called him "the man who brought Tai Chi mainstream." Jet Li called him "the American Idol of Tai Chi." He is also the producer of 24 Hours of World Peace, the live web broadcast of World Tai Chi Qigong Day.David-Dorian Ross is the CEO of TaijiFit International. His company specializes in online Tai Chi training - and was the pioneer in using 3-way interactive livestreaming to learn Tai Chi and to take daily Tai Chi classes. His students participate in classes from home, and come from all over the US, Canada, South America, Belgium, Germany, the UK, Poland, Uzbekistan, New Zealand and Taiwan. He currently travels throughout the US to conduct live teacher training seminars." Overview Section 1: Introduction Lecture 1 PREVIEW Tai Chi Fit FLOW with David-Dorian Ross Lecture 2 Introduction Lecture 3 FLOW Workout Lecture 4 About TAIJIFIT Lecture 5 About FLOW Lecture 6 Testimonal: Judy! Lecture 7 Recommended Cross-training: Tai Chi Ball Workout for Beginners Tai Chi beginners or experienced practitioners, interested in practicing this incredible mind/body exercise in a modern way.,Perfect follow-along format for anyone curious about how to use a ball in tai chi practice. Homepage https://www.udemy.com/course/tai-chi-fit-flow-with-david-dorian-ross-ymaa-tai-chi/ Download ( Rapidgator ) https://rapidgator.net/file/a8131902af77868a64e40d0a81ecc4c4/dmqqm.Tai.Chi.Fit.Flow.With.DavidDorian.Ross.Tai.Chi.Bestseller.part2.rar.html https://rapidgator.net/file/e3907cc849bb1b74d99931fdb61a169e/dmqqm.Tai.Chi.Fit.Flow.With.DavidDorian.Ross.Tai.Chi.Bestseller.part1.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/4b00bf49845fCdca/dmqqm.Tai.Chi.Fit.Flow.With.DavidDorian.Ross.Tai.Chi.Bestseller.part2.rar https://uploadgig.com/file/download/7fC6dB86d73d0529/dmqqm.Tai.Chi.Fit.Flow.With.DavidDorian.Ross.Tai.Chi.Bestseller.part1.rar Download ( NitroFlare ) https://nitroflare.com/view/4BF9B418AEB796A/dmqqm.Tai.Chi.Fit.Flow.With.DavidDorian.Ross.Tai.Chi.Bestseller.part1.rar https://nitroflare.com/view/A2AB96294416DFD/dmqqm.Tai.Chi.Fit.Flow.With.DavidDorian.Ross.Tai.Chi.Bestseller.part2.rar Links are Interchangeable - No Password - Single Extraction
  22. Last updated 5/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.95 GB | Duration: 1h 34m Three separate follow-along tai chi workouts to progress from barehand exercise to tradition tai chi ball movements. What you'll learn Learn three easy to follow Tai Chi Ball Workouts with Master David-Dorian Ross (YMAA). Three separate routines: progressing from empty-hand whole body movements, to traditional tai chi ball exercises. Requirements Beginner-friendly, follow along workout. No experience necessary. Description BESTSELLER! Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines. (You may practice barehanded or with any household object to try these movements for yourself.)In Workout 1, you'll learn a short barehand Tai Chi sequence of common movements with detailed instruction.In Workout 2, you'll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger.Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball. You may substitute any home objects in place of the tai chi balls to get started.Follow along with three effective 15-20 minute Tai Chi Ball workouts.Learn basic Tai Chi movements and experience the feeling of Tai Chi.Get stronger and stimulate your body's natural healing with repeated practice.Tai Chi Ball is one of the most powerful exercises to strengthen your entire body.The wood balls used in this program are: Starter Ball - Set of Two (1 lb) and Intermediate Ball (5 lb). Handmade wood balls are made in the USA of sustainable wood and available from YMAA.Many more streaming titles available from the YMAA website.Master David-Dorian Ross has been pioneer in bringing tai chi to the masses in a modern format. He has studied traditional tai chi and yoga since the 1970s with various masters and currently trains with Grandmaster Chungliang "Al" Huang (黃忠良). David-Dorian ran a tai chi school in Portland for years, then offered free outdoor classes in Hawaii, and eventually gave free daily classes online for his TaijiFit students."David-Dorian Ross is #1 bestselling creator of Tai Chi instructional video programs in the world. He has personally written, produced, directed or instructed more than 150 award-winning videos and television episodes, including the #1 bestselling DVD Tai Chi Fit Over 50, and the #1-selling TaiChi video series in the world - The Essentials of Tai Chi and Qigong by The Great Courses. He is also the #1 creator of online Tai Chi instructional streaming video, with hundreds of free videos on his YouTube channel "DrTaiChi."David-Dorian is an 8x US national Tai Chi performance gold medalist, World silver medalist and 2x World bronze medalist - the highest awards ever given to an American Tai Chi athlete in international competition. He partnered with international martial arts legend Jet Li to create the Taiji Zen online instructional program, and David-Dorian is the only Master of this style outside of China. David-Dorian has been teaching Tai Chi since the 1980's and Inside Kung-fu magazine called him "the man who brought Tai Chi mainstream." Jet Li called him "the American Idol of Tai Chi." He is also the producer of 24 Hours of World Peace, the live web broadcast of World Tai Chi Qigong Day.David-Dorian Ross is the CEO of TaijiFit International. His company specializes in online Tai Chi training - and was the pioneer in using 3-way interactive livestreaming to learn Tai Chi and to take daily Tai Chi classes. His students participate in classes from home, and come from all over the US, Canada, South America, Belgium, Germany, the UK, Poland, Uzbekistan, New Zealand and Taiwan. He currently travels throughout the US to conduct live teacher training seminars." Overview Section 1: Introduction Lecture 1 PREVIEW Tai Chi Ball Workouts for Beginners Lecture 2 Introduction Tai Chi Ball Lecture 3 Workout 1: Barehands - Tai Chi Ball Lecture 4 Workout 2: Starter Balls - Tai Chi Ball Lecture 5 Workout 3: Tai Chi Ball Lecture 6 Conclusion: Tai Chi Ball Lecture 7 Testimonial: Rick! Lecture 8 BONUS: Gratitude with David-Dorian Ross Lecture 9 Recommended Cross-training: FLOW Tai Chi beginners or experienced practitioners, interested in learning this incredible mind/body exercise.,Perfect follow-along format for anyone curious about how to use a ball in tai chi practice. Homepage https://www.udemy.com/course/tai-chi-ball-workout-for-beginners-w-david-dorian-ross-ymaa/ Download ( Rapidgator ) https://rapidgator.net/file/0ebab67f13a5a5b3d859c5b6188e85be/nvvms.Tai.Chi.Ball.Workout.For.Beginners.W.DavidDorian.1.Tai.Chi.part3.rar.html https://rapidgator.net/file/c18c834a777dbbf9a7e73df7212bb9e9/nvvms.Tai.Chi.Ball.Workout.For.Beginners.W.DavidDorian.1.Tai.Chi.part2.rar.html https://rapidgator.net/file/d0827376bd7aab5345a403c9f7da7bcf/nvvms.Tai.Chi.Ball.Workout.For.Beginners.W.DavidDorian.1.Tai.Chi.part1.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/2410B1adC90afeC9/nvvms.Tai.Chi.Ball.Workout.For.Beginners.W.DavidDorian.1.Tai.Chi.part2.rar https://uploadgig.com/file/download/4a513a5c0208Bc1d/nvvms.Tai.Chi.Ball.Workout.For.Beginners.W.DavidDorian.1.Tai.Chi.part1.rar https://uploadgig.com/file/download/e202a3016Ed0C9a1/nvvms.Tai.Chi.Ball.Workout.For.Beginners.W.DavidDorian.1.Tai.Chi.part3.rar Download ( NitroFlare ) https://nitroflare.com/view/011DC44CDBBA736/nvvms.Tai.Chi.Ball.Workout.For.Beginners.W.DavidDorian.1.Tai.Chi.part1.rar https://nitroflare.com/view/9D54284D37B435F/nvvms.Tai.Chi.Ball.Workout.For.Beginners.W.DavidDorian.1.Tai.Chi.part3.rar https://nitroflare.com/view/E4FED26654DF1DD/nvvms.Tai.Chi.Ball.Workout.For.Beginners.W.DavidDorian.1.Tai.Chi.part2.rar Links are Interchangeable - No Password - Single Extraction
  23. Last updated 7/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 3.32 GB | Duration: 2h 33m The Best Tai Chi Moves in One Simplified Form. Experience Tai Chi Health in 10 Minutes and a get great workout. What you'll learn This is the most detailed and easy to follow teaching of Tai Chi short forms in the world. Master Helen's father was a coach in China at the time this form was created, and this represents the most accurate version of the 48 form you will ever find, with step by step instruction. The traditional Tai Chi 48 form is a popular form combining the best moves of Yang, Sun and Wu styles, used in classes and demos around the world. Requirements No experience necessary. 10-minute form once learned, offers a lifetime of pleasant practice. Description 2 hours 22 minutesFor the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions by Master Helen Liang. Simplified Tai Chi 48 for Beginners is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The 48 form is combines the best of several forms into Simplified Tai Chi. The ancient art of tai chi is often described as "moving meditation" because it stimulates your mind, body, and spirit.The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.With this 10-minute tai chi form, you'll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.Easy-to-follow step-by-step instructionFront and rear view demonstrationsPopular form form demonstration and competitions.Combines the best moves of several Tai Chi styles.Video lessons / 142 minutes / 2 hours 22 minutesMaster Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989.During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television(CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the US, CBC and Channel M in Canada, as well as several newspapers and magazines in China, US, and Canada.She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada. Overview Section 1: Introduction Lecture 1 PREVIEW Lecture 2 Introduction Lecture 3 Front View Demonstration Lecture 4 Walk Through Lecture 5 Basic Guidelines Lecture 6 Section 1 Instruction Lecture 7 Section 2 Instruction Lecture 8 Section 3 Instruction Lecture 9 Section 4 Instruction Lecture 10 Section 5 Instruction Lecture 11 Section 6 Instruction Lecture 12 Rear View Demonstration Lecture 13 Conclusion Anyone interested in tai chi, especially a traditional shortened form, with an emphasis on traditional martial tai chi chuan. Homepage https://www.udemy.com/course/simplified-tai-chi-48-form-with-master-helen-liang-ymaa/ Download ( Rapidgator ) https://rapidgator.net/file/29b92a39ce8f81bbbe260ce44a306764/qpzjy.Simplified.Tai.Chi.48.Form.With.Master.Helen.Liang..Ymaa.part3.rar.html https://rapidgator.net/file/4e441d74a78f13c35b1868abc6ea7c79/qpzjy.Simplified.Tai.Chi.48.Form.With.Master.Helen.Liang..Ymaa.part1.rar.html https://rapidgator.net/file/bc751928e1724e24da7c7574498cea0d/qpzjy.Simplified.Tai.Chi.48.Form.With.Master.Helen.Liang..Ymaa.part2.rar.html https://rapidgator.net/file/c37ade1fe3c32717ae468db5b0bcad0c/qpzjy.Simplified.Tai.Chi.48.Form.With.Master.Helen.Liang..Ymaa.part4.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/21C1cbb73a33136a/qpzjy.Simplified.Tai.Chi.48.Form.With.Master.Helen.Liang..Ymaa.part1.rar https://uploadgig.com/file/download/3f10b0ba663215dd/qpzjy.Simplified.Tai.Chi.48.Form.With.Master.Helen.Liang..Ymaa.part4.rar https://uploadgig.com/file/download/6378f4bA540501ff/qpzjy.Simplified.Tai.Chi.48.Form.With.Master.Helen.Liang..Ymaa.part2.rar https://uploadgig.com/file/download/8837A3a481fCe63c/qpzjy.Simplified.Tai.Chi.48.Form.With.Master.Helen.Liang..Ymaa.part3.rar Download ( NitroFlare ) https://nitroflare.com/view/7BB2DEA71999886/qpzjy.Simplified.Tai.Chi.48.Form.With.Master.Helen.Liang..Ymaa.part4.rar https://nitroflare.com/view/9DE50249DD37C77/qpzjy.Simplified.Tai.Chi.48.Form.With.Master.Helen.Liang..Ymaa.part1.rar https://nitroflare.com/view/AA18546E5452CAB/qpzjy.Simplified.Tai.Chi.48.Form.With.Master.Helen.Liang..Ymaa.part2.rar https://nitroflare.com/view/AF53C199B1D0381/qpzjy.Simplified.Tai.Chi.48.Form.With.Master.Helen.Liang..Ymaa.part3.rar Links are Interchangeable - No Password - Single Extraction
  24. [img]https://i.postimg.cc/prXh3xG9/The-Chi-S05-E09-WEBRip-x264-ION10.jpg[/img] [b]The Chi S05E09 WEBRip x264-ION10[/b] - "I'm Looking for a New Thing" [b]Genres:[/b] Drama [b]Stars:[/b] Jason Mitchell, Jacob Latimore, Ntare Guma Mbaho Mwine [b]Rating:[/b] 7.3/10 [code] File:..............The Chi S05E09 WEBRip x264-ION10.mp4 Size:..............477 MB Format:............mp4 Resolution:........720x400, 23.976 fps BitRate:...........1100 Kbps Duration:..........49min 29s Audio:.............AAC, 48 Khz, 2 channels, 256 Kbps, Languages:English iMDb:..............https://www.imdb.com/title/tt6294706/ [/code] Download From RapidGator [code]https://rapidgator.net/file/d12d405b8296878f8ffb0d2edce67327/2_English.srt https://rapidgator.net/file/9961033c39a8087079894d99cf68c17a/The.Chi.S05E09.WEBRip.x264-ION10.mp4[/code] Download From DropApk N/A [img]https://i.postimg.cc/sfwZ7Qx5/The-Chi-S05-E09-WEBRip-x264-ION10.jpg[/img]
  25. [center][img]https://img76.pixhost.to/images/73/302335000_the-chi-s05e09-1080p-hevc-x265-megusta.jpg[/img][/center] [center][b]The Chi S05E09 1080p HEVC x265-MeGusta[/b][/center] From Emmy® winner Lena Waithe, The Chi is a timely coming-of-age drama series centered on a group of residents who become linked by coincidence but bonded by the need for connection and redemption. [center][b]Language[/b]: English 384.93 MB | 00:49:29 | 425 Kbps | V_MPEGH/ISO/HEVC | 1920x1080 | A_EAC3, 48 Khz, 6 channels Genre: Drama[/center] [center] [code]https://www.imdb.com/title/tt6294706/[/code] [/center] [center][b]Screenshot[/b] [img]https://img76.pixhost.to/images/73/302335054_the-chi-s05e09-1080p-hevc-x265-megusta.jpg[/img] [img]https://images2.imgbox.com/c0/cc/pZ4BDX3I_o.jpg[/img] [code] https://uploadgig.com/file/download/F5e694601129561e/The.Chi.S05E09.1080p.HEVC.x265-MeGusta.mkv [/code] [code] https://rapidgator.net/file/474883ac12f2b6ea83aa6ca05e0508a2/The.Chi.S05E09.1080p.HEVC.x265-MeGusta.mkv [/code] [/center]
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