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  1. [img]https://i115.fastpic.org/big/2021/1003/c0/e8de42e2ed02a10d6a7bc73104634dc0.jpeg[/img] MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 21 Videos (4h 49m) | Size: 10.7 GB Instructor : Mathew Forzaglia Welcome to the ultimate strength training program. If you find it hard to stay motivated, are unsure of how to organize your training, or want to get the most out of your workouts, this series is for you. This three-week journey will help you develop your optimal fitness routine and transform your body along the way. Each week, you'll find total-body and targeted dumbbell strength workouts, high- and low-impact bodyweight cardio, and mobility and mindset classes to address your training with a 360-degree approach. This progressive program switches up the styles and increases the challenge each week to prevent you from reaching plateaus in your performance. After completing the program, you'll feel strong and energized from the inside out and ready to hit your next goal. [b]In this series, you will:[/b] - Transform your strength, cardio, and mobility over 21 days - Follow a structured workout routine to guide your fitness journey - Feel less stressed and have more energy after each workout [b]EQUIPMENT[/b] Weights Homepage [code]https://www.alomoves.com/series/21-day-fit[/code] [code] https://hot4share.com/aa3fhvhl1rez/3um2f.AloMoves..21Day.Fit.part1.rar.html https://hot4share.com/q8ee2sqnxd5q/3um2f.AloMoves..21Day.Fit.part2.rar.html https://hot4share.com/14mkfyu6yhj0/3um2f.AloMoves..21Day.Fit.part3.rar.html https://hot4share.com/qfmy658a6bsy/3um2f.AloMoves..21Day.Fit.part4.rar.html https://hot4share.com/lp25la6gosum/3um2f.AloMoves..21Day.Fit.part5.rar.html https://hot4share.com/f7foyanukwwc/3um2f.AloMoves..21Day.Fit.part6.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/8ff9102d96F14a6e/3um2f.AloMoves..21Day.Fit.part1.rar https://uploadgig.com/file/download/674eF1568c5cA851/3um2f.AloMoves..21Day.Fit.part2.rar https://uploadgig.com/file/download/73B413d10E2fadc2/3um2f.AloMoves..21Day.Fit.part3.rar https://uploadgig.com/file/download/4FDbdfbe32bc3a08/3um2f.AloMoves..21Day.Fit.part4.rar https://uploadgig.com/file/download/82f12c1DeB691025/3um2f.AloMoves..21Day.Fit.part5.rar https://uploadgig.com/file/download/dfCdCf3b669e5e3f/3um2f.AloMoves..21Day.Fit.part6.rar Download ( Rapidgator ) https://rapidgator.net/file/f1564bb857a964e64f3190d5ccd49789/3um2f.AloMoves..21Day.Fit.part1.rar.html https://rapidgator.net/file/e0273b9c372ffd6c923f587dc13796e0/3um2f.AloMoves..21Day.Fit.part2.rar.html https://rapidgator.net/file/5735c28696fde1f4da1c1f88a99e2764/3um2f.AloMoves..21Day.Fit.part3.rar.html https://rapidgator.net/file/54ec09793971c19073bcd84ee82b6e3c/3um2f.AloMoves..21Day.Fit.part4.rar.html https://rapidgator.net/file/90e1e3fd39747e1782f1cfb2f6413ef4/3um2f.AloMoves..21Day.Fit.part5.rar.html https://rapidgator.net/file/8f73fc942104a1025e5d5e7d0d6741c9/3um2f.AloMoves..21Day.Fit.part6.rar.html[/code] [b]Links are Interchangeable - No Password - Single Extraction[/b]
  2. [img]https://i115.fastpic.org/big/2021/0917/7d/fc6be5c734fee9aa5926364c32eaa57d.jpeg[/img] MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: None | Genre: eLearning | Language: English | Duration: 20 Videos (4h 24m) | Size: 9.7 GB Instructor : Tawny Janae & Jacy Cunningham We've got views for days - take your workouts to the soaring mountains, roaring waterfalls, and mirrored lakes of scenic Yosemite National Park. You'll bring that fresh mountain air to your practice with 5-, 10-, 15-, and 20-minute classes that you can stack and repeat for a multi-faceted workout that gives you just what you need for the day. Prepare to work your body and work in those views with a full collection of quick core circuits, waterfall flows, lakeside fitness, and more to inspire your wellness. [b]In this series, you will:[/b] - Stack and repeat classes to create your perfect workout - Choose from yoga, functional fitness, and partner workouts - Train and flow with upbeat, high-energy instructors Homepage [code]https://www.alomoves.com/series/alo-in-the-wild-yosemite[/code] [code] https://hot4share.com/ofjn6oj4wyxo/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part01.rar.html https://hot4share.com/rafcwh5al9ym/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part02.rar.html https://hot4share.com/21akvcinbibs/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part03.rar.html https://hot4share.com/d43tj31fga3y/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part04.rar.html https://hot4share.com/jygynb8guxu0/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part05.rar.html https://hot4share.com/cfd1xtsn0x5g/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part06.rar.html https://hot4share.com/om8lsq6j9nnj/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part07.rar.html https://hot4share.com/zn63g5b3fwnd/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part08.rar.html https://hot4share.com/zvy8s4dc4nx5/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part09.rar.html https://hot4share.com/pmwku7ywhbhp/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part10.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/9d1C15252219de2c/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part01.rar https://uploadgig.com/file/download/e37D4f5e8f667628/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part02.rar https://uploadgig.com/file/download/5d76398eA76F141e/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part03.rar https://uploadgig.com/file/download/c49Ba77b462cdeeF/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part04.rar https://uploadgig.com/file/download/Cd60667c6af857d6/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part05.rar https://uploadgig.com/file/download/48356a19f3dAe042/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part06.rar https://uploadgig.com/file/download/D2dd1b47Cc37E23B/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part07.rar https://uploadgig.com/file/download/8AEe67dc2a64b6bf/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part08.rar https://uploadgig.com/file/download/2a945eC005f10242/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part09.rar https://uploadgig.com/file/download/8f72F20f4c99cdE4/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part10.rar Download ( Rapidgator ) https://rapidgator.net/file/868c57b12f21ece73e3900494488e610/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part01.rar.html https://rapidgator.net/file/089fb91bc55b2c85d984ad44f8cb3e91/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part02.rar.html https://rapidgator.net/file/1a03d113e5599c01868ebe3ce658c91e/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part03.rar.html https://rapidgator.net/file/f3a20bfcc2be87acd341333703d06f0f/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part04.rar.html https://rapidgator.net/file/c510927657a8a27dffaf924ec7030d11/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part05.rar.html https://rapidgator.net/file/999e6885a8c59f1a91fb8576ba658a53/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part06.rar.html https://rapidgator.net/file/61af34f02fdc6bc1b6979fee9be41aa8/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part07.rar.html https://rapidgator.net/file/1531bca2d074e4861a289357b0a8f63a/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part08.rar.html https://rapidgator.net/file/9f2564ebd5178a9fd08ff50dc5ac4d21/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part09.rar.html https://rapidgator.net/file/5ec3dd318ed32f3ed3bc5029ca301af4/3nb3k.AloMoves..Alo.in.the.Wild.Yosemite.part10.rar.html[/code] [b]Links are Interchangeable - No Password - Single Extraction[/b]
  3. [img]https://i115.fastpic.org/big/2021/0912/f9/ff25e791e70cd17cfa80bce7141467f9.jpeg[/img] MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 15 Videos (3h 43m) | Size: 8.2 GB Instructor : Jackie Stewart Awakening the Heart is a 14-day meditation journey that will support a deeper connection to yourself, others, and the world around you. These heart-centered meditations are designed for those interested in exploring the beauty that meditation can bring into daily life, as well as those seeking balance, warmth, and perspective in their practice. These meditations cover topics such as self-acceptance, inspiration, and kindness - qualities we already have that require gentle guidance to uncover more deeply. Follow along for the full 14-day journey, or take whatever class resonates with you for the day. As you reconnect with your heart, you'll walk away with a renewed sense of appreciation for yourself that expands outward to everyone and everything around you. In this meditation series, you will: - Access 14 heart-centered meditations that inspire kindness, love, and acceptance - Reconnect to the beauty of your personal meditation practice - Open your mind beyond your personal experience and discover a more thoughtful, connected perspective Homepage [code]https://www.alomoves.com/series/awakening-the-heart[/code] [code] https://hot4share.com/h7zd1npszefv/083nk.AloMoves..Awakening.the.Heart.part01.rar.html https://hot4share.com/ou277mq1n5d9/083nk.AloMoves..Awakening.the.Heart.part02.rar.html https://hot4share.com/fw56pro4jrg9/083nk.AloMoves..Awakening.the.Heart.part03.rar.html https://hot4share.com/n6bvpeg3vjcc/083nk.AloMoves..Awakening.the.Heart.part04.rar.html https://hot4share.com/4th91dfu1rh1/083nk.AloMoves..Awakening.the.Heart.part05.rar.html https://hot4share.com/bssq6n67kcsb/083nk.AloMoves..Awakening.the.Heart.part06.rar.html https://hot4share.com/ixdhe7qhtkp4/083nk.AloMoves..Awakening.the.Heart.part07.rar.html https://hot4share.com/elsvkdlqpjm6/083nk.AloMoves..Awakening.the.Heart.part08.rar.html https://hot4share.com/yjfd3r9ap1pm/083nk.AloMoves..Awakening.the.Heart.part09.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/84bCb50D2cD64565/083nk.AloMoves..Awakening.the.Heart.part01.rar https://uploadgig.com/file/download/Fd6f176a02124a4b/083nk.AloMoves..Awakening.the.Heart.part02.rar https://uploadgig.com/file/download/03855fb9fB259f91/083nk.AloMoves..Awakening.the.Heart.part03.rar https://uploadgig.com/file/download/31a115A07B79ac98/083nk.AloMoves..Awakening.the.Heart.part04.rar https://uploadgig.com/file/download/8936D6f4b0cf6259/083nk.AloMoves..Awakening.the.Heart.part05.rar https://uploadgig.com/file/download/a8B57552080088b3/083nk.AloMoves..Awakening.the.Heart.part06.rar https://uploadgig.com/file/download/1d5C375b0269E11b/083nk.AloMoves..Awakening.the.Heart.part07.rar https://uploadgig.com/file/download/ce855E2c9aDfb8cA/083nk.AloMoves..Awakening.the.Heart.part08.rar https://uploadgig.com/file/download/835B9e137E56FdbE/083nk.AloMoves..Awakening.the.Heart.part09.rar Download ( Rapidgator ) https://rapidgator.net/file/7784bad41a9b1f27da459694ea436a18/083nk.AloMoves..Awakening.the.Heart.part01.rar.html https://rapidgator.net/file/447c042f0d2a490daf887d892269b2d2/083nk.AloMoves..Awakening.the.Heart.part02.rar.html https://rapidgator.net/file/155bf37fba840548295bfa6b6df1cc06/083nk.AloMoves..Awakening.the.Heart.part03.rar.html https://rapidgator.net/file/9689333cd8e0b07d188c9e2a15423bbe/083nk.AloMoves..Awakening.the.Heart.part04.rar.html https://rapidgator.net/file/f0a3840338adb14cd705c04a4e60c7e3/083nk.AloMoves..Awakening.the.Heart.part05.rar.html https://rapidgator.net/file/3ec5f6468c1874d071d6fa74c5f5c14c/083nk.AloMoves..Awakening.the.Heart.part06.rar.html https://rapidgator.net/file/d4a40e9a14bbb59c81c0db501e25097e/083nk.AloMoves..Awakening.the.Heart.part07.rar.html https://rapidgator.net/file/54237c909cb29a35a631e54738e3537c/083nk.AloMoves..Awakening.the.Heart.part08.rar.html https://rapidgator.net/file/3b69d172e8ff12020090adc3d18a7be0/083nk.AloMoves..Awakening.the.Heart.part09.rar.html ++++++++++++++++++++++++++ https://ddownload.com/zof9oe4262hj/083nk.AloMoves..Awakening.the.Heart.part01.rar https://ddownload.com/pvetxairkmui/083nk.AloMoves..Awakening.the.Heart.part02.rar https://ddownload.com/fwlpugf4msaw/083nk.AloMoves..Awakening.the.Heart.part03.rar https://ddownload.com/tcx1w03yf86z/083nk.AloMoves..Awakening.the.Heart.part04.rar https://ddownload.com/4rinrub3gxaf/083nk.AloMoves..Awakening.the.Heart.part05.rar https://ddownload.com/cbfjcv2tp3tr/083nk.AloMoves..Awakening.the.Heart.part06.rar https://ddownload.com/brbax2oawx6b/083nk.AloMoves..Awakening.the.Heart.part07.rar https://ddownload.com/zw4hunpbg87u/083nk.AloMoves..Awakening.the.Heart.part08.rar https://ddownload.com/u8638x6nc25q/083nk.AloMoves..Awakening.the.Heart.part09.rar[/code] [b]Links are Interchangeable - No Password - Single Extraction[/b]
  4. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 9 Videos (2h 38m) | Size: 5.8 GB Instructor : Danielle LaPorte Achievement Autopilot is a cultural default. We take on ambitions from The Joneses, our parents, and the imaginary "they" in our minds who we are always trying to impress. And as we pursue these goals that don't match our spirit, we twist up our identity, we burn out, and we forget who we are - which is exactly the opposite of how we want to feel. Every craving, aspiration, or goal you have is driven by an innate desire to feel a certain way. So what if we first got clear on how we want to feel, and THEN we designed our goals and to-do lists to align with who we truly are? This leads to the potentially paradigm-shifting question: How do YOU want to feel? This is where desire mapping comes in. Using creative tools, techniques, and personalized road maps, The Desire Map course ignites your inner GPS. Knowing how you actually want to feel is the most potent form of clarity that you can have, and generating those feelings is the most powerfully creative thing you can do with your life. In this course, we will: * use creative journaling to uncover what you want and how you truly feel * use your CDFs as a guidance system for making life choices * learn what is not working in your life and how to change them * design new lists, goals, and visions that align with your soul Each of the eight video modules guides you along the path to discover your core desired feelings. And with these desires as your North Star, we uncover what you want to do, have, and experience in the five areas of your life. Each module is accompanied by worksheets to help you get clear and manifest your desire. We use this personalized knowledge as the rich groundwork to create goals with soul and craft a life that ignites you from the inside, out. Homepage https://www.alomoves.com/series/desire-map https://hot4share.com/ydjvkt3hhgkh/ph3ny.AloMoves..The.Desire.Map.part1.rar.html https://hot4share.com/bkpx2ffv8y4a/ph3ny.AloMoves..The.Desire.Map.part2.rar.html https://hot4share.com/syahmncax0nl/ph3ny.AloMoves..The.Desire.Map.part3.rar.html https://hot4share.com/vd2nwyhm9jz6/ph3ny.AloMoves..The.Desire.Map.part4.rar.html https://hot4share.com/5o2hthejs93k/ph3ny.AloMoves..The.Desire.Map.part5.rar.html https://hot4share.com/4ruzmbsb7z6a/ph3ny.AloMoves..The.Desire.Map.part6.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/3fe367d89c7ca53b/ph3ny.AloMoves..The.Desire.Map.part1.rar https://uploadgig.com/file/download/d6a28f0712e1d9Ef/ph3ny.AloMoves..The.Desire.Map.part2.rar https://uploadgig.com/file/download/46785F6fE0Ab4e92/ph3ny.AloMoves..The.Desire.Map.part3.rar https://uploadgig.com/file/download/004D8cf88a2e2580/ph3ny.AloMoves..The.Desire.Map.part4.rar https://uploadgig.com/file/download/c125078523dFeec0/ph3ny.AloMoves..The.Desire.Map.part5.rar https://uploadgig.com/file/download/14923aee5f190977/ph3ny.AloMoves..The.Desire.Map.part6.rar Download ( Rapidgator ) https://rapidgator.net/file/ee7dab34948b6c99b016a87f77a6a5b6/ph3ny.AloMoves..The.Desire.Map.part1.rar.html https://rapidgator.net/file/c85429e818390acb04777c551b2fd11d/ph3ny.AloMoves..The.Desire.Map.part2.rar.html https://rapidgator.net/file/ea08e6d2b3eff1a97dff22b949c74261/ph3ny.AloMoves..The.Desire.Map.part3.rar.html https://rapidgator.net/file/a735c99ce8c9c799793f93b1be68d777/ph3ny.AloMoves..The.Desire.Map.part4.rar.html https://rapidgator.net/file/9336ed171f2fac28a1fb164ff8c84c43/ph3ny.AloMoves..The.Desire.Map.part5.rar.html https://rapidgator.net/file/a3bd7113cea680a915161e3e533dd637/ph3ny.AloMoves..The.Desire.Map.part6.rar.html Download ( NitroFlare ) http://nitro.download/view/484E90394034587/ph3ny.AloMoves..The.Desire.Map.part1.rar http://nitro.download/view/E79DB82A731823A/ph3ny.AloMoves..The.Desire.Map.part2.rar http://nitro.download/view/A3B036E0C732F00/ph3ny.AloMoves..The.Desire.Map.part3.rar http://nitro.download/view/BFF13768B1C5562/ph3ny.AloMoves..The.Desire.Map.part4.rar http://nitro.download/view/48D75EDB4B38682/ph3ny.AloMoves..The.Desire.Map.part5.rar http://nitro.download/view/DA2B4F0F31A5652/ph3ny.AloMoves..The.Desire.Map.part6.rar Links are Interchangeable - No Password - Single Extraction
  5. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 9 Videos (2h 38m) | Size: 5.8 GB Instructor : Danielle LaPorte Achievement Autopilot is a cultural default. We take on ambitions from The Joneses, our parents, and the imaginary "they" in our minds who we are always trying to impress. And as we pursue these goals that don't match our spirit, we twist up our identity, we burn out, and we forget who we are - which is exactly the opposite of how we want to feel. Every craving, aspiration, or goal you have is driven by an innate desire to feel a certain way. So what if we first got clear on how we want to feel, and THEN we designed our goals and to-do lists to align with who we truly are? This leads to the potentially paradigm-shifting question: How do YOU want to feel? This is where desire mapping comes in. Using creative tools, techniques, and personalized road maps, The Desire Map course ignites your inner GPS. Knowing how you actually want to feel is the most potent form of clarity that you can have, and generating those feelings is the most powerfully creative thing you can do with your life. In this course, we will: * use creative journaling to uncover what you want and how you truly feel * use your CDFs as a guidance system for making life choices * learn what is not working in your life and how to change them * design new lists, goals, and visions that align with your soul Each of the eight video modules guides you along the path to discover your core desired feelings. And with these desires as your North Star, we uncover what you want to do, have, and experience in the five areas of your life. Each module is accompanied by worksheets to help you get clear and manifest your desire. We use this personalized knowledge as the rich groundwork to create goals with soul and craft a life that ignites you from the inside, out. Homepage https://www.alomoves.com/series/desire-map https://hot4share.com/ydjvkt3hhgkh/ph3ny.AloMoves..The.Desire.Map.part1.rar.html https://hot4share.com/bkpx2ffv8y4a/ph3ny.AloMoves..The.Desire.Map.part2.rar.html https://hot4share.com/syahmncax0nl/ph3ny.AloMoves..The.Desire.Map.part3.rar.html https://hot4share.com/vd2nwyhm9jz6/ph3ny.AloMoves..The.Desire.Map.part4.rar.html https://hot4share.com/5o2hthejs93k/ph3ny.AloMoves..The.Desire.Map.part5.rar.html https://hot4share.com/4ruzmbsb7z6a/ph3ny.AloMoves..The.Desire.Map.part6.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/3fe367d89c7ca53b/ph3ny.AloMoves..The.Desire.Map.part1.rar https://uploadgig.com/file/download/d6a28f0712e1d9Ef/ph3ny.AloMoves..The.Desire.Map.part2.rar https://uploadgig.com/file/download/46785F6fE0Ab4e92/ph3ny.AloMoves..The.Desire.Map.part3.rar https://uploadgig.com/file/download/004D8cf88a2e2580/ph3ny.AloMoves..The.Desire.Map.part4.rar https://uploadgig.com/file/download/c125078523dFeec0/ph3ny.AloMoves..The.Desire.Map.part5.rar https://uploadgig.com/file/download/14923aee5f190977/ph3ny.AloMoves..The.Desire.Map.part6.rar Download ( Rapidgator ) https://rapidgator.net/file/ee7dab34948b6c99b016a87f77a6a5b6/ph3ny.AloMoves..The.Desire.Map.part1.rar.html https://rapidgator.net/file/c85429e818390acb04777c551b2fd11d/ph3ny.AloMoves..The.Desire.Map.part2.rar.html https://rapidgator.net/file/ea08e6d2b3eff1a97dff22b949c74261/ph3ny.AloMoves..The.Desire.Map.part3.rar.html https://rapidgator.net/file/a735c99ce8c9c799793f93b1be68d777/ph3ny.AloMoves..The.Desire.Map.part4.rar.html https://rapidgator.net/file/9336ed171f2fac28a1fb164ff8c84c43/ph3ny.AloMoves..The.Desire.Map.part5.rar.html https://rapidgator.net/file/a3bd7113cea680a915161e3e533dd637/ph3ny.AloMoves..The.Desire.Map.part6.rar.html Download ( NitroFlare ) http://nitro.download/view/484E90394034587/ph3ny.AloMoves..The.Desire.Map.part1.rar http://nitro.download/view/E79DB82A731823A/ph3ny.AloMoves..The.Desire.Map.part2.rar http://nitro.download/view/A3B036E0C732F00/ph3ny.AloMoves..The.Desire.Map.part3.rar http://nitro.download/view/BFF13768B1C5562/ph3ny.AloMoves..The.Desire.Map.part4.rar http://nitro.download/view/48D75EDB4B38682/ph3ny.AloMoves..The.Desire.Map.part5.rar http://nitro.download/view/DA2B4F0F31A5652/ph3ny.AloMoves..The.Desire.Map.part6.rar Links are Interchangeable - No Password - Single Extraction
  6. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (4h 21m) | Size: 9.6 GB Instructor : Calvin Corzine Build strength in the flow with these five full-length classes that will deepen your vinyasa practice. Each 45-60 minute class has a different emphasis to help you explore a variety of movements, from "old school" traditional vinyasa to "new school" poses with a creative twist. With each strengthening flow, you'll feel more activation, stability, and freedom of movement in your body. Turn to this series when you need a solid studio-style flow and a boost of creativity and strength in your practice. In this series, you will: - Explore a variety of vinyasa flows - Build strength through a consistent yoga practice - Increase your focus, balance, and stability EQUIPMENT Blocks Homepage https://www.alomoves.com/series/flow-into-strength https://hot4share.com/msysp3l5npsb/kxsd2.AloMoves.Flow.Into.Strength.part01.rar.html https://hot4share.com/kt2pciv2x9fb/kxsd2.AloMoves.Flow.Into.Strength.part02.rar.html https://hot4share.com/cveg3rrq7r75/kxsd2.AloMoves.Flow.Into.Strength.part03.rar.html https://hot4share.com/yazixs8jnhsi/kxsd2.AloMoves.Flow.Into.Strength.part04.rar.html https://hot4share.com/faotvot742ml/kxsd2.AloMoves.Flow.Into.Strength.part05.rar.html https://hot4share.com/07axcirgtfrm/kxsd2.AloMoves.Flow.Into.Strength.part06.rar.html https://hot4share.com/fjq0fnhwnlp4/kxsd2.AloMoves.Flow.Into.Strength.part07.rar.html https://hot4share.com/iwj5sqlhifue/kxsd2.AloMoves.Flow.Into.Strength.part08.rar.html https://hot4share.com/b4j6om5gde19/kxsd2.AloMoves.Flow.Into.Strength.part09.rar.html https://hot4share.com/ybjlwqj3yh9o/kxsd2.AloMoves.Flow.Into.Strength.part10.rar.html [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/49b003fc97603209/kxsd2.AloMoves.Flow.Into.Strength.part01.rar https://uploadgig.com/file/download/2ca5452dd5652fe6/kxsd2.AloMoves.Flow.Into.Strength.part02.rar https://uploadgig.com/file/download/0c9aCb20Ff4091DA/kxsd2.AloMoves.Flow.Into.Strength.part03.rar https://uploadgig.com/file/download/199a7f2Ec955b16E/kxsd2.AloMoves.Flow.Into.Strength.part04.rar https://uploadgig.com/file/download/19c0F7b8fd69Cc79/kxsd2.AloMoves.Flow.Into.Strength.part05.rar https://uploadgig.com/file/download/66a4faC4EbD7a2f6/kxsd2.AloMoves.Flow.Into.Strength.part06.rar https://uploadgig.com/file/download/17a9ffcaea062393/kxsd2.AloMoves.Flow.Into.Strength.part07.rar https://uploadgig.com/file/download/D84d1232Ee0b4924/kxsd2.AloMoves.Flow.Into.Strength.part08.rar https://uploadgig.com/file/download/e0642e8357448a77/kxsd2.AloMoves.Flow.Into.Strength.part09.rar https://uploadgig.com/file/download/e9754Ac8f31149cb/kxsd2.AloMoves.Flow.Into.Strength.part10.rar Download ( Rapidgator ) https://rapidgator.net/file/35e28ebcc55d426f97feb7dbc7a630f4/kxsd2.AloMoves.Flow.Into.Strength.part01.rar.html https://rapidgator.net/file/1c4d9ffd041714af7acdbb36a0a3e0f0/kxsd2.AloMoves.Flow.Into.Strength.part02.rar.html https://rapidgator.net/file/d1b36645fcf9c8de9cebcd79815e4dc7/kxsd2.AloMoves.Flow.Into.Strength.part03.rar.html https://rapidgator.net/file/a0853f351779f22cb7d4b56014b26276/kxsd2.AloMoves.Flow.Into.Strength.part04.rar.html https://rapidgator.net/file/1339f7cfbab5bbc65d4608b3f8c3d6ae/kxsd2.AloMoves.Flow.Into.Strength.part05.rar.html https://rapidgator.net/file/18c3ddafa4c36f8e9d719a1fc1831c05/kxsd2.AloMoves.Flow.Into.Strength.part06.rar.html https://rapidgator.net/file/5183e59ce0d08994e9fb927a019fce24/kxsd2.AloMoves.Flow.Into.Strength.part07.rar.html https://rapidgator.net/file/9c11a4f43f5e9512ea7def7ecf5cd8b9/kxsd2.AloMoves.Flow.Into.Strength.part08.rar.html https://rapidgator.net/file/5c60e268878286bf38f3ed2ffd820527/kxsd2.AloMoves.Flow.Into.Strength.part09.rar.html https://rapidgator.net/file/f6cbdf4b7a44bae1a594154164cf5f26/kxsd2.AloMoves.Flow.Into.Strength.part10.rar.html Download ( NitroFlare ) http://nitro.download/view/574A29DAF05496F/kxsd2.AloMoves.Flow.Into.Strength.part01.rar http://nitro.download/view/AE487795CCEAA62/kxsd2.AloMoves.Flow.Into.Strength.part02.rar http://nitro.download/view/755BAAEE4CF2A5C/kxsd2.AloMoves.Flow.Into.Strength.part03.rar http://nitro.download/view/319376CE9AE38BA/kxsd2.AloMoves.Flow.Into.Strength.part04.rar http://nitro.download/view/66DEA99331585C6/kxsd2.AloMoves.Flow.Into.Strength.part05.rar http://nitro.download/view/77DF45E87E9BCDF/kxsd2.AloMoves.Flow.Into.Strength.part06.rar http://nitro.download/view/0CDB9EBE4A8075B/kxsd2.AloMoves.Flow.Into.Strength.part07.rar http://nitro.download/view/680902A0696D2EA/kxsd2.AloMoves.Flow.Into.Strength.part08.rar http://nitro.download/view/935B9437133A986/kxsd2.AloMoves.Flow.Into.Strength.part09.rar http://nitro.download/view/16E559B13E888D9/kxsd2.AloMoves.Flow.Into.Strength.part10.rar Links are Interchangeable - No Password - Single Extraction
  7. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 20 Videos (4h 33m) | Size: 10 GB Instructor : Tawny Janae & Kupah James Dip your toes into this fun seaside series! Alo in the Wild: Croatia takes you to the stunning Adriatic coast for flowy vinyasa and high-energy fitness - no equipment or passport required. Choose between 5-, 10-, 15-, and 20-minute classes that you can stack to create your perfect workout routine. Whether you need a quick energizing sweat or a stress-relieving session on the mat, you'll find it all here to practice, stack, and repeat. In this series, you will: - Curate your perfect workout session - Choose from fluid vinyasa, energizing cardio, and bodyweight strength - Train and flow with upbeat, high-energy instructors Homepage https://www.alomoves.com/series/alo-in-the-wild-croatia [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/0Db782fe1c35576a/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part01.rar https://uploadgig.com/file/download/991010d1405A0347/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part02.rar https://uploadgig.com/file/download/6224A8e0968F488e/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part03.rar https://uploadgig.com/file/download/DE8225Ddd47999da/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part04.rar https://uploadgig.com/file/download/162a59e9Ebdc1860/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part05.rar https://uploadgig.com/file/download/950a661d5e85179c/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part06.rar https://uploadgig.com/file/download/909eB9f07a957336/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part07.rar https://uploadgig.com/file/download/7Df7a82148649e79/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part08.rar https://uploadgig.com/file/download/80b4693f48254998/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part09.rar https://uploadgig.com/file/download/f7109d44a8E36911/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part10.rar Download ( Rapidgator ) https://rapidgator.net/file/43996894eaf71f53457a8dcb9ed260db/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part01.rar.html https://rapidgator.net/file/0ed7675d7a412c6d35ee70fab598ec24/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part02.rar.html https://rapidgator.net/file/ef8f8f1934edccf25703e36503cf4a49/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part03.rar.html https://rapidgator.net/file/2eeedcaeb967f84bf140f135aa8d219f/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part04.rar.html https://rapidgator.net/file/ff6332417ab17b25ec9b10cdf7afe75d/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part05.rar.html https://rapidgator.net/file/6087bd43293f0f0777e89bac052c4c46/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part06.rar.html https://rapidgator.net/file/dbebabff17328391bcb7b3095de83718/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part07.rar.html https://rapidgator.net/file/51b8e4308a76eb74b061cd31bbd63f6b/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part08.rar.html https://rapidgator.net/file/3caeb86555833588603ef70e128c7bfb/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part09.rar.html https://rapidgator.net/file/19659fde87d51c8c3ddb66aa62aaf880/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part10.rar.html Download ( NitroFlare ) http://nitro.download/view/AB3CD39D307787B/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part01.rar http://nitro.download/view/F7F5382119F04C2/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part02.rar http://nitro.download/view/F162865181C467E/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part03.rar http://nitro.download/view/C8E8AD5E2CC9295/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part04.rar http://nitro.download/view/B3292D25798F1DB/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part05.rar http://nitro.download/view/0CC18650DD12839/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part06.rar http://nitro.download/view/EFA92BBE24F13FB/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part07.rar http://nitro.download/view/9BE1A27BFA9B14F/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part08.rar http://nitro.download/view/603D250C03067AA/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part09.rar http://nitro.download/view/D1DA3269823ABB8/3e10e.AloMoves..Alo.in.the.Wild.Croatia.part10.rar Links are Interchangeable - No Password - Single Extraction
  8. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (3h 9m) | Size: 6.96 GB Instructor : Roxie Jones Hit your strength and cardio goals in just 20 minutes a day. Total20 is a collection of short workouts designed to transform your strength and stamina in the most efficient, effective way. Each class works with a quick, high-energy tempo - expect EMOMs, AMRAPS, and non-stop movement in all planes of motion to help you break a serious sweat. You'll focus on high volume and low weight, which will work your body to its max output and get you stronger in a short amount of time. Stack the workouts together or take on one session so you can go after your goals and get onto the rest of your day. In this series, you will: - Boost your strength and cardio endurance - Customize your workout with targeted and total-body classes - Fit in a complete workout in only 20 minutes EQUIPMENT Bands Chair Weights Block Homepage https://www.alomoves.com/series/total20 [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/093f5715175C9b06/512vi.AloMoves..Total20.part1.rar https://uploadgig.com/file/download/5e93a4958ba63a4a/512vi.AloMoves..Total20.part2.rar https://uploadgig.com/file/download/bf66bf85b8e1eBb6/512vi.AloMoves..Total20.part3.rar https://uploadgig.com/file/download/944db1d6A7571870/512vi.AloMoves..Total20.part4.rar https://uploadgig.com/file/download/2Dbd8F3f0e7068f6/512vi.AloMoves..Total20.part5.rar https://uploadgig.com/file/download/Bc593F2b01e34847/512vi.AloMoves..Total20.part6.rar https://uploadgig.com/file/download/4c89a2DAa3fd551c/512vi.AloMoves..Total20.part7.rar Download ( Rapidgator ) https://rapidgator.net/file/489394db441af17b6d7f0229a0bf030b/512vi.AloMoves..Total20.part1.rar.html https://rapidgator.net/file/e1a4ee341270daf656dd8b0c8be253aa/512vi.AloMoves..Total20.part2.rar.html https://rapidgator.net/file/04b9a4b4b95f32eb5e5109ef09799bb8/512vi.AloMoves..Total20.part3.rar.html https://rapidgator.net/file/7af4db2511a3324dd703e00583aebd60/512vi.AloMoves..Total20.part4.rar.html https://rapidgator.net/file/ac4ef06e6a0f92f3d9cd63d95f359a4f/512vi.AloMoves..Total20.part5.rar.html https://rapidgator.net/file/4660fd9a003703f9bcc3150f2d9b1d7b/512vi.AloMoves..Total20.part6.rar.html https://rapidgator.net/file/f9e22bfb2036782faf6b1d5857827f2b/512vi.AloMoves..Total20.part7.rar.html Download ( NitroFlare ) http://nitro.download/view/EDA113A1FBE1105/512vi.AloMoves..Total20.part1.rar http://nitro.download/view/8CB755DB9C332D6/512vi.AloMoves..Total20.part2.rar http://nitro.download/view/92019B1E416A97A/512vi.AloMoves..Total20.part3.rar http://nitro.download/view/59B958CD42DF8FE/512vi.AloMoves..Total20.part4.rar http://nitro.download/view/1BAE7933994CBBF/512vi.AloMoves..Total20.part5.rar http://nitro.download/view/6F035F613B3DFEC/512vi.AloMoves..Total20.part6.rar http://nitro.download/view/2EB66EEA5B06A36/512vi.AloMoves..Total20.part7.rar Links are Interchangeable - No Password - Single Extraction
  9. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 9 Videos (3h 52m) | Size: 8.52 GB Instructor : Emily Sferra Turn up the heat with Barre Ignite, a collection of fiery beginner barre workouts to light up your body in a powerful, methodical way. Barre focuses on combining high reps with small-range movements and light to moderate resistance, which means you'll feel the burn quickly into your workout. This series is designed to help you build off your foundation; the "Making Shapes" class will demystify some of the common moves you'll practice, the targeted classes will fine-tune your form, and the total-body classes will put it all together. Get ready to spark the strength within and find confidence in movement. In this series, you will: - Build a strong barre practice with expert guidance - Challenge your strength and stamina - Improve your posture, flexibility, and coordination EQUIPMENT Blanket Weights Chair Wall Ball Homepage https://www.alomoves.com/series/barre-ignite [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/213cdc809A547684/jrzyi.AloMoves..Barre.Ignite.part01.rar https://uploadgig.com/file/download/05906F6f59045dD1/jrzyi.AloMoves..Barre.Ignite.part02.rar https://uploadgig.com/file/download/521154e3bb500d62/jrzyi.AloMoves..Barre.Ignite.part03.rar https://uploadgig.com/file/download/677b532E8cde4593/jrzyi.AloMoves..Barre.Ignite.part04.rar https://uploadgig.com/file/download/aF585dC7d9db70d1/jrzyi.AloMoves..Barre.Ignite.part05.rar https://uploadgig.com/file/download/299c471A6a02d3E0/jrzyi.AloMoves..Barre.Ignite.part06.rar https://uploadgig.com/file/download/93102fc80e61F911/jrzyi.AloMoves..Barre.Ignite.part07.rar https://uploadgig.com/file/download/88713ff88F1195cA/jrzyi.AloMoves..Barre.Ignite.part08.rar https://uploadgig.com/file/download/9Cf3Ed07217a2025/jrzyi.AloMoves..Barre.Ignite.part09.rar Download ( Rapidgator ) https://rapidgator.net/file/493562daf1319fc68da6e86c964d0900/jrzyi.AloMoves..Barre.Ignite.part01.rar.html https://rapidgator.net/file/12bbfb5bf5a003dccdc45cb30bf9d331/jrzyi.AloMoves..Barre.Ignite.part02.rar.html https://rapidgator.net/file/bc897c38ec4e19abd7301b7828147739/jrzyi.AloMoves..Barre.Ignite.part03.rar.html https://rapidgator.net/file/461278e1983050c11a93fdc2eea12288/jrzyi.AloMoves..Barre.Ignite.part04.rar.html https://rapidgator.net/file/ea55aea547ba14e53fe52f6163fa34ec/jrzyi.AloMoves..Barre.Ignite.part05.rar.html https://rapidgator.net/file/2b714fa1d74e9982d3ea11ae4ed619a7/jrzyi.AloMoves..Barre.Ignite.part06.rar.html https://rapidgator.net/file/f120bfe07b2a71ad73e6b10a82d66f02/jrzyi.AloMoves..Barre.Ignite.part07.rar.html https://rapidgator.net/file/70786990ba2ef7daef2f02072aa581ee/jrzyi.AloMoves..Barre.Ignite.part08.rar.html https://rapidgator.net/file/397f46313ed6f9be1adad7dda9b45750/jrzyi.AloMoves..Barre.Ignite.part09.rar.html Download ( NitroFlare ) http://nitro.download/view/312A5EE308BF489/jrzyi.AloMoves..Barre.Ignite.part01.rar http://nitro.download/view/73D7A32539DE6EE/jrzyi.AloMoves..Barre.Ignite.part02.rar http://nitro.download/view/0ABF70CCEB3710F/jrzyi.AloMoves..Barre.Ignite.part03.rar http://nitro.download/view/B79CB81D782C792/jrzyi.AloMoves..Barre.Ignite.part04.rar http://nitro.download/view/1122FD95E22D9CC/jrzyi.AloMoves..Barre.Ignite.part05.rar http://nitro.download/view/A7F4824405429B0/jrzyi.AloMoves..Barre.Ignite.part06.rar http://nitro.download/view/40998C185787B2C/jrzyi.AloMoves..Barre.Ignite.part07.rar http://nitro.download/view/F66B7728AECEE3E/jrzyi.AloMoves..Barre.Ignite.part08.rar http://nitro.download/view/1E295CBBE5C47E8/jrzyi.AloMoves..Barre.Ignite.part09.rar Links are Interchangeable - No Password - Single Extraction
  10. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 9 Videos (3h 52m) | Size: 8.52 GB Instructor : Emily Sferra Turn up the heat with Barre Ignite, a collection of fiery beginner barre workouts to light up your body in a powerful, methodical way. Barre focuses on combining high reps with small-range movements and light to moderate resistance, which means you'll feel the burn quickly into your workout. This series is designed to help you build off your foundation; the "Making Shapes" class will demystify some of the common moves you'll practice, the targeted classes will fine-tune your form, and the total-body classes will put it all together. Get ready to spark the strength within and find confidence in movement. In this series, you will: - Build a strong barre practice with expert guidance - Challenge your strength and stamina - Improve your posture, flexibility, and coordination EQUIPMENT Blanket Weights Chair Wall Ball Homepage https://www.alomoves.com/series/barre-ignite [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/213cdc809A547684/jrzyi.AloMoves..Barre.Ignite.part01.rar https://uploadgig.com/file/download/05906F6f59045dD1/jrzyi.AloMoves..Barre.Ignite.part02.rar https://uploadgig.com/file/download/521154e3bb500d62/jrzyi.AloMoves..Barre.Ignite.part03.rar https://uploadgig.com/file/download/677b532E8cde4593/jrzyi.AloMoves..Barre.Ignite.part04.rar https://uploadgig.com/file/download/aF585dC7d9db70d1/jrzyi.AloMoves..Barre.Ignite.part05.rar https://uploadgig.com/file/download/299c471A6a02d3E0/jrzyi.AloMoves..Barre.Ignite.part06.rar https://uploadgig.com/file/download/93102fc80e61F911/jrzyi.AloMoves..Barre.Ignite.part07.rar https://uploadgig.com/file/download/88713ff88F1195cA/jrzyi.AloMoves..Barre.Ignite.part08.rar https://uploadgig.com/file/download/9Cf3Ed07217a2025/jrzyi.AloMoves..Barre.Ignite.part09.rar Download ( Rapidgator ) https://rapidgator.net/file/493562daf1319fc68da6e86c964d0900/jrzyi.AloMoves..Barre.Ignite.part01.rar.html https://rapidgator.net/file/12bbfb5bf5a003dccdc45cb30bf9d331/jrzyi.AloMoves..Barre.Ignite.part02.rar.html https://rapidgator.net/file/bc897c38ec4e19abd7301b7828147739/jrzyi.AloMoves..Barre.Ignite.part03.rar.html https://rapidgator.net/file/461278e1983050c11a93fdc2eea12288/jrzyi.AloMoves..Barre.Ignite.part04.rar.html https://rapidgator.net/file/ea55aea547ba14e53fe52f6163fa34ec/jrzyi.AloMoves..Barre.Ignite.part05.rar.html https://rapidgator.net/file/2b714fa1d74e9982d3ea11ae4ed619a7/jrzyi.AloMoves..Barre.Ignite.part06.rar.html https://rapidgator.net/file/f120bfe07b2a71ad73e6b10a82d66f02/jrzyi.AloMoves..Barre.Ignite.part07.rar.html https://rapidgator.net/file/70786990ba2ef7daef2f02072aa581ee/jrzyi.AloMoves..Barre.Ignite.part08.rar.html https://rapidgator.net/file/397f46313ed6f9be1adad7dda9b45750/jrzyi.AloMoves..Barre.Ignite.part09.rar.html Download ( NitroFlare ) http://nitro.download/view/312A5EE308BF489/jrzyi.AloMoves..Barre.Ignite.part01.rar http://nitro.download/view/73D7A32539DE6EE/jrzyi.AloMoves..Barre.Ignite.part02.rar http://nitro.download/view/0ABF70CCEB3710F/jrzyi.AloMoves..Barre.Ignite.part03.rar http://nitro.download/view/B79CB81D782C792/jrzyi.AloMoves..Barre.Ignite.part04.rar http://nitro.download/view/1122FD95E22D9CC/jrzyi.AloMoves..Barre.Ignite.part05.rar http://nitro.download/view/A7F4824405429B0/jrzyi.AloMoves..Barre.Ignite.part06.rar http://nitro.download/view/40998C185787B2C/jrzyi.AloMoves..Barre.Ignite.part07.rar http://nitro.download/view/F66B7728AECEE3E/jrzyi.AloMoves..Barre.Ignite.part08.rar http://nitro.download/view/1E295CBBE5C47E8/jrzyi.AloMoves..Barre.Ignite.part09.rar Links are Interchangeable - No Password - Single Extraction
  11. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Advanced | Genre: eLearning | Language: English | Duration: 14 Videos (5h 9m) | Size: 11.4 GB Instructor : Laruga Glaser Welcome to the second sequence in the Ashtanga Yoga method, perfect for anyone who already has an established Primary Series practice. Also known as Nadi Shodhana, the Ashtanga Intermediate Series is an uplifting, charging sequence where you'll work into more challenging backbends, forward bends, and arm balances. These instructional videos break down the full series into eight parts, which build upon each other to give you the strength to advance to the next poses. You can progress through the program at your own pace and move on to the full sequence (and bonus classes) when you're ready. This multifaceted yoga practice will help you achieve a greater sense of calm and strength in your body and mind. 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  12. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 19 Videos (4h 19m) | Size: 9.54 GB Instructor : Tawny Janae & Jacy Cunningham Tap into the vibrant energy of the city with classes to charge you up and stretch you out. You'll take your workouts up to scenic skylines, riverside by the Brooklyn Bridge, and near the greenery of Central Park with stackable yoga and fitness classes designed for every level and every mood. You'll always find something to match your energy, from a quick cardio boost to a long restorative stretch. Practice these 5-, 10-, 15-, and 20-minute sessions anytime, anywhere to create your ideal workout. In this series, you will: - Stack and repeat classes to create your perfect workout - Choose from energizing yoga, bodyweight strength, and partner workouts - Train and flow with upbeat, high-energy instructors Homepage https://www.alomoves.com/series/alo-in-the-wild-new-york [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/387e299e5c7c4305/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part01.rar https://uploadgig.com/file/download/ade6179F93E09b37/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part02.rar https://uploadgig.com/file/download/49f23ee441778239/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part03.rar https://uploadgig.com/file/download/483A03d186a11bca/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part04.rar https://uploadgig.com/file/download/43Aa2E203f76Bbbf/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part05.rar https://uploadgig.com/file/download/8b344a549E056455/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part06.rar https://uploadgig.com/file/download/0dd67967f4dc9138/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part07.rar https://uploadgig.com/file/download/8EC527Fdc0991223/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part08.rar https://uploadgig.com/file/download/aed1b1defA1bF895/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part09.rar https://uploadgig.com/file/download/6EbC8Acf9a3edeFa/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part10.rar Download ( Rapidgator ) https://rapidgator.net/file/3e5c4c6d3287905cc12d5a8b022ae9d3/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part01.rar.html https://rapidgator.net/file/495dc6a7405b4abd6684c9e466ae7803/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part02.rar.html https://rapidgator.net/file/72ab3b8ed7b55c04f8b6441496e4a586/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part03.rar.html https://rapidgator.net/file/77c55223a379bc76c6529e692bfd21fe/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part04.rar.html https://rapidgator.net/file/81c582cc4aca07d7821f8ad653dd9f5b/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part05.rar.html https://rapidgator.net/file/d9c24feaa329e218b11498f44ad84a64/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part06.rar.html https://rapidgator.net/file/81c0561234dfa6ed74984a456d7b8e6e/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part07.rar.html https://rapidgator.net/file/42a36690d299c38e6ec53543024678de/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part08.rar.html https://rapidgator.net/file/38e88dff8957cba79ac48da9899636ce/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part09.rar.html https://rapidgator.net/file/e789ac1db1dd9483f7a062a46245503d/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part10.rar.html Download ( NitroFlare ) http://nitro.download/view/6FA689F7DADF640/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part01.rar http://nitro.download/view/27E769EDA4C0C9B/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part02.rar http://nitro.download/view/1C67FBEA7378357/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part03.rar http://nitro.download/view/0B45E28A785703E/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part04.rar http://nitro.download/view/77764B15746C6EB/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part05.rar http://nitro.download/view/42820D4328E929F/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part06.rar http://nitro.download/view/1DD4E4B4F1AE453/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part07.rar http://nitro.download/view/67D1FFB0392A38C/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part08.rar http://nitro.download/view/C9D7E2EE29E62B6/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part09.rar http://nitro.download/view/1B7C87F70615791/p6qvy.AloMoves..Alo.in.the.Wild.New.York.part10.rar Links are Interchangeable - No Password - Single Extraction
  13. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 8 Videos (1h 52m) | Size: 4.13 GB Instructor : Avery Whitmore Drift into a dreamlike state with these sound meditations for sleep. This collection of sound baths will guide you into deep relaxation through the soothing sounds and vibrations of crystal bowls. Each one has a different intention, whether it's clearing your mind for sleep, preparing for an afternoon nap, or priming yourself for active dreaming. As you hear slower, more calming rhythms, your mind will begin to synchronize with the sound to access your deepest, most restful sleep yet. In this series, you will: - Ground your body and prepare for deep rest - Reduce stress and anxiety - Improve your overall quality of sleep Homepage https://www.alomoves.com/series/sound-bath-for-sleep [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/C9d2e9bA519b37a9/qstfc.AloMoves..Sound.Bath.for.Sleep.part1.rar https://uploadgig.com/file/download/993e0EA1c8ab5439/qstfc.AloMoves..Sound.Bath.for.Sleep.part2.rar https://uploadgig.com/file/download/eF1F5c0133efDf14/qstfc.AloMoves..Sound.Bath.for.Sleep.part3.rar https://uploadgig.com/file/download/9c9e1068923A4906/qstfc.AloMoves..Sound.Bath.for.Sleep.part4.rar https://uploadgig.com/file/download/C75F4d547b7e7836/qstfc.AloMoves..Sound.Bath.for.Sleep.part5.rar Download ( Rapidgator ) https://rapidgator.net/file/f3b1951d237f3a6f9461a54d6ce8405c/qstfc.AloMoves..Sound.Bath.for.Sleep.part1.rar.html https://rapidgator.net/file/28b2dae96f361c12f0d49f953c0c0c29/qstfc.AloMoves..Sound.Bath.for.Sleep.part2.rar.html https://rapidgator.net/file/004e731a5fdb72688d5d229f987bf183/qstfc.AloMoves..Sound.Bath.for.Sleep.part3.rar.html https://rapidgator.net/file/a65e5eb480a01f4b8ae5a4612b399e4b/qstfc.AloMoves..Sound.Bath.for.Sleep.part4.rar.html https://rapidgator.net/file/06a9e0ac49f804b31781620ed757fe6d/qstfc.AloMoves..Sound.Bath.for.Sleep.part5.rar.html Download ( NitroFlare ) http://nitroflare.com/view/3BDA97D03BA9D2D/qstfc.AloMoves..Sound.Bath.for.Sleep.part1.rar http://nitroflare.com/view/9AD98C811D8F6AF/qstfc.AloMoves..Sound.Bath.for.Sleep.part2.rar http://nitroflare.com/view/8927C2AF634F8F1/qstfc.AloMoves..Sound.Bath.for.Sleep.part3.rar http://nitroflare.com/view/E07B6761644F5A1/qstfc.AloMoves..Sound.Bath.for.Sleep.part4.rar http://nitroflare.com/view/C44CEB7216F83CA/qstfc.AloMoves..Sound.Bath.for.Sleep.part5.rar Links are Interchangeable - No Password - Single Extraction
  14. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 8 Videos (1h 52m) | Size: 4.13 GB Instructor : Avery Whitmore Drift into a dreamlike state with these sound meditations for sleep. This collection of sound baths will guide you into deep relaxation through the soothing sounds and vibrations of crystal bowls. Each one has a different intention, whether it's clearing your mind for sleep, preparing for an afternoon nap, or priming yourself for active dreaming. As you hear slower, more calming rhythms, your mind will begin to synchronize with the sound to access your deepest, most restful sleep yet. In this series, you will: - Ground your body and prepare for deep rest - Reduce stress and anxiety - Improve your overall quality of sleep Homepage https://www.alomoves.com/series/sound-bath-for-sleep [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/C9d2e9bA519b37a9/qstfc.AloMoves..Sound.Bath.for.Sleep.part1.rar https://uploadgig.com/file/download/993e0EA1c8ab5439/qstfc.AloMoves..Sound.Bath.for.Sleep.part2.rar https://uploadgig.com/file/download/eF1F5c0133efDf14/qstfc.AloMoves..Sound.Bath.for.Sleep.part3.rar https://uploadgig.com/file/download/9c9e1068923A4906/qstfc.AloMoves..Sound.Bath.for.Sleep.part4.rar https://uploadgig.com/file/download/C75F4d547b7e7836/qstfc.AloMoves..Sound.Bath.for.Sleep.part5.rar Download ( Rapidgator ) https://rapidgator.net/file/f3b1951d237f3a6f9461a54d6ce8405c/qstfc.AloMoves..Sound.Bath.for.Sleep.part1.rar.html https://rapidgator.net/file/28b2dae96f361c12f0d49f953c0c0c29/qstfc.AloMoves..Sound.Bath.for.Sleep.part2.rar.html https://rapidgator.net/file/004e731a5fdb72688d5d229f987bf183/qstfc.AloMoves..Sound.Bath.for.Sleep.part3.rar.html https://rapidgator.net/file/a65e5eb480a01f4b8ae5a4612b399e4b/qstfc.AloMoves..Sound.Bath.for.Sleep.part4.rar.html https://rapidgator.net/file/06a9e0ac49f804b31781620ed757fe6d/qstfc.AloMoves..Sound.Bath.for.Sleep.part5.rar.html Download ( NitroFlare ) http://nitroflare.com/view/3BDA97D03BA9D2D/qstfc.AloMoves..Sound.Bath.for.Sleep.part1.rar http://nitroflare.com/view/9AD98C811D8F6AF/qstfc.AloMoves..Sound.Bath.for.Sleep.part2.rar http://nitroflare.com/view/8927C2AF634F8F1/qstfc.AloMoves..Sound.Bath.for.Sleep.part3.rar http://nitroflare.com/view/E07B6761644F5A1/qstfc.AloMoves..Sound.Bath.for.Sleep.part4.rar http://nitroflare.com/view/C44CEB7216F83CA/qstfc.AloMoves..Sound.Bath.for.Sleep.part5.rar Links are Interchangeable - No Password - Single Extraction
  15. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 18 Videos (3h 35m) | Size: 7.93 GB Instructor : Tawny Janae & Kupah James Build the burn and get sweaty in snowy Tahoe! Choose between 5-, 10-, 15-, and 20-minute yoga flows, fitness, HIIT, and stretch classes. Create your dream workout and move mindfully in chill(y) Tahoe with workouts designed to be mixed, matched, and repeated. In this series, you will: - Design your ideal workout with stackable, repeatable classes - Choose between power yoga, fitness, or stretch sessions - Train and flow with upbeat, high-energy instructors out in the wild Homepage https://www.alomoves.com/series/alo-in-the-wild-tahoe [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/49d1c3183Bd61183/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part01.rar https://uploadgig.com/file/download/2Bfc587791c8Fce9/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part02.rar https://uploadgig.com/file/download/3c72222179d657d3/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part03.rar https://uploadgig.com/file/download/22ba87a4D19aC66a/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part04.rar https://uploadgig.com/file/download/1fB82DE28a0f45b6/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part05.rar https://uploadgig.com/file/download/102152dd18E9Fbb5/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part06.rar https://uploadgig.com/file/download/9dB201cC391f3e5B/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part07.rar https://uploadgig.com/file/download/7b0ad07e89bcDa58/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part08.rar Download ( Rapidgator ) https://rapidgator.net/file/c0e85e780ce6fe43c0e37e453b285153/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part01.rar.html https://rapidgator.net/file/6c293f28d4600004da40f2495f117f7e/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part02.rar.html https://rapidgator.net/file/68cee53d305b5b0e68c927252ce8d194/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part03.rar.html https://rapidgator.net/file/dd7e8989503b162df919b412216a52e1/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part04.rar.html https://rapidgator.net/file/c2357baab99d7d4c0dda84c69a1abaa6/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part05.rar.html https://rapidgator.net/file/f055964f7f3fdc3f175d4914696b8ae9/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part06.rar.html https://rapidgator.net/file/2123f4295a63a34cd76e318e4cfa8bd3/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part07.rar.html https://rapidgator.net/file/0acf7cefddacda66a3b221ea4ebeff14/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part08.rar.html Download ( NitroFlare ) http://nitroflare.com/view/7A4EB5406E23617/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part01.rar http://nitroflare.com/view/A4FE3D15664538D/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part02.rar http://nitroflare.com/view/E369E0947EBD7CD/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part03.rar http://nitroflare.com/view/7E1CF8E28A439B0/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part04.rar http://nitroflare.com/view/6BA67E0BDAF5D81/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part05.rar http://nitroflare.com/view/945DB6141AC88F9/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part06.rar http://nitroflare.com/view/C863CB59AAA1ACC/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part07.rar http://nitroflare.com/view/691464BAA7A3D8F/hqi5h.AloMoves..Alo.in.the.Wild.Tahoe.part08.rar Links are Interchangeable - No Password - Single Extraction
  16. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 9 Videos (4h 4m) | Size: 9 GB Instructor : Roxie Jones Total Body Training is a seven-day program that will give you all the classes you need to build a full strength training routine. These workouts are uniquely designed to increase your power, effectively burn energy, and elevate your athletic performance with moves that you can adapt to your level. You'll find classes that incorporate strength circuits, power training, and core, as well as separate classes for mobility and movement breakdowns to make sure you get the most from your workouts. At the end of the week, you'll feel strong, empowered, and proud that you took on the challenge. In this series, you will: - Dive into a weekly training routine you can adapt to your level - Increase your total-body strength and endurance - Optimize your training for a more effective workout EQUIPMENT Band Towel Weights Chair Homepage https://www.alomoves.com/series/total-body-training [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/fE5859c251702fd5/ukiqg.AloMoves..Total.Body.Training.part01.rar https://uploadgig.com/file/download/e4e5DD5A964feEb9/ukiqg.AloMoves..Total.Body.Training.part02.rar https://uploadgig.com/file/download/ce00Adca3c150899/ukiqg.AloMoves..Total.Body.Training.part03.rar https://uploadgig.com/file/download/605be7737a132D72/ukiqg.AloMoves..Total.Body.Training.part04.rar https://uploadgig.com/file/download/8116f36f9db74d26/ukiqg.AloMoves..Total.Body.Training.part05.rar https://uploadgig.com/file/download/19e12b42c4c7755c/ukiqg.AloMoves..Total.Body.Training.part06.rar https://uploadgig.com/file/download/0838b85fDaf6412F/ukiqg.AloMoves..Total.Body.Training.part07.rar https://uploadgig.com/file/download/d7476862beE2Bbdc/ukiqg.AloMoves..Total.Body.Training.part08.rar https://uploadgig.com/file/download/6F32e43Dbb2cee11/ukiqg.AloMoves..Total.Body.Training.part09.rar https://uploadgig.com/file/download/53a3Bf5b0691d844/ukiqg.AloMoves..Total.Body.Training.part10.rar Download ( Rapidgator ) https://rapidgator.net/file/84516b0cc508e5ecb619479ac34bf625/ukiqg.AloMoves..Total.Body.Training.part01.rar.html https://rapidgator.net/file/775e2b13392b425994151ca0cca12c15/ukiqg.AloMoves..Total.Body.Training.part02.rar.html https://rapidgator.net/file/02beb52f64bbb8ce6d70ef718dd57154/ukiqg.AloMoves..Total.Body.Training.part03.rar.html https://rapidgator.net/file/ff394acf105b42b0164ce6ee6ff19e5e/ukiqg.AloMoves..Total.Body.Training.part04.rar.html https://rapidgator.net/file/a446c4c4bfa26e2c3428d3d4a9f2a6ee/ukiqg.AloMoves..Total.Body.Training.part05.rar.html https://rapidgator.net/file/6f9284ca3f01ecc0e44bd8585208c944/ukiqg.AloMoves..Total.Body.Training.part06.rar.html https://rapidgator.net/file/001ef2012c98468002070ac4a03f3cbe/ukiqg.AloMoves..Total.Body.Training.part07.rar.html https://rapidgator.net/file/d431e1e0110c6b2b176461ac572cfcd7/ukiqg.AloMoves..Total.Body.Training.part08.rar.html https://rapidgator.net/file/37c200fc5164bdf72362f9abd907169a/ukiqg.AloMoves..Total.Body.Training.part09.rar.html https://rapidgator.net/file/4bc6fc8d1e6b6996828bda5525bb3d18/ukiqg.AloMoves..Total.Body.Training.part10.rar.html Download ( NitroFlare ) http://nitroflare.com/view/2034A75757EBB73/ukiqg.AloMoves..Total.Body.Training.part01.rar http://nitroflare.com/view/985FA2FEB68FC3F/ukiqg.AloMoves..Total.Body.Training.part02.rar http://nitroflare.com/view/F84C7C85B2A84F2/ukiqg.AloMoves..Total.Body.Training.part03.rar http://nitroflare.com/view/82545499FFFC0E3/ukiqg.AloMoves..Total.Body.Training.part04.rar http://nitroflare.com/view/809AE66A328F1BE/ukiqg.AloMoves..Total.Body.Training.part05.rar http://nitroflare.com/view/964D9E841F176A7/ukiqg.AloMoves..Total.Body.Training.part06.rar http://nitroflare.com/view/7F98266AD267FA0/ukiqg.AloMoves..Total.Body.Training.part07.rar http://nitroflare.com/view/169C8486494E626/ukiqg.AloMoves..Total.Body.Training.part08.rar http://nitroflare.com/view/57AEAA737B4579E/ukiqg.AloMoves..Total.Body.Training.part09.rar http://nitroflare.com/view/B8F6345B1FA3DD8/ukiqg.AloMoves..Total.Body.Training.part10.rar Links are Interchangeable - No Password - Single Extraction
  17. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 7 Videos (3h 46m) | Size: 8.3 GB Instructor : Jacquelyn Umof Tone up and sweat it out as you find your edge with a 30-day fitness program designed especially for women! With the perfect blend of bodyweight strength moves and plyometric cardio conditioning, you will sculpt your legs, tighten your core, shape your arms and push yourself farther than you ever thought possible! Each of the five Edge Training workouts is structured with a highly-effective pyramid rep system to give you the best and most challenging workout in the least amount of time. This method encourages you to work harder than you ever have before while having a ton of fun! You will conclude each week with two yoga-inspired classes that will help your muscles recover, mind recenter and restore your energy, leaving you ready to take on the next week! I created this plan to inspire women to be their strongest and most powerful selves. Push-ups and pistol squats aren't just for the boys! Every day you will be inspired to work to your max and take your strength to the next level. You are capable of more than you think, and The Edge will take you there! Ready to find your edge? Let's do this! BODY PARTS Thighs Calves Core Legs Arms BENEFITS Strength Endurance Homepage https://www.alomoves.com/series/the-edge [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/3b12c94Fb465d533/ntag1.AloMoves..The.Edge.part01.rar https://uploadgig.com/file/download/f8157f0C5d72269f/ntag1.AloMoves..The.Edge.part02.rar https://uploadgig.com/file/download/D254d4963Be17068/ntag1.AloMoves..The.Edge.part03.rar https://uploadgig.com/file/download/7a3f80b8578cDe4B/ntag1.AloMoves..The.Edge.part04.rar https://uploadgig.com/file/download/9adbAfeb2a7F1eC5/ntag1.AloMoves..The.Edge.part05.rar https://uploadgig.com/file/download/EB865815faa93b10/ntag1.AloMoves..The.Edge.part06.rar https://uploadgig.com/file/download/Bd06ad92975dd5b1/ntag1.AloMoves..The.Edge.part07.rar https://uploadgig.com/file/download/e8D035c4eCaB44d0/ntag1.AloMoves..The.Edge.part08.rar https://uploadgig.com/file/download/7d877c046f49d22a/ntag1.AloMoves..The.Edge.part09.rar Download ( Rapidgator ) https://rapidgator.net/file/00d2591158e4232ca051670717d87bce/ntag1.AloMoves..The.Edge.part01.rar.html https://rapidgator.net/file/0cc8dfe0ee604698d4060f064474f651/ntag1.AloMoves..The.Edge.part02.rar.html https://rapidgator.net/file/fc02d86a7dfe77a697920f740150c55a/ntag1.AloMoves..The.Edge.part03.rar.html https://rapidgator.net/file/09a825ee9ba68a66ed6d9015c0b3e1f8/ntag1.AloMoves..The.Edge.part04.rar.html https://rapidgator.net/file/af5d86897d3165b94d911b866ce4af7a/ntag1.AloMoves..The.Edge.part05.rar.html https://rapidgator.net/file/5238c34e57135ce5b445c4cc163ec337/ntag1.AloMoves..The.Edge.part06.rar.html https://rapidgator.net/file/efe2e00659ef60224af79b50aa302fb9/ntag1.AloMoves..The.Edge.part07.rar.html https://rapidgator.net/file/1ef02bd81aca76e4b400e3299487de2a/ntag1.AloMoves..The.Edge.part08.rar.html https://rapidgator.net/file/57ed16eb521cd2bae311750296d7af31/ntag1.AloMoves..The.Edge.part09.rar.html Download ( NitroFlare ) http://nitroflare.com/view/1EC908412404875/ntag1.AloMoves..The.Edge.part01.rar http://nitroflare.com/view/BE002C6D1A11B93/ntag1.AloMoves..The.Edge.part02.rar http://nitroflare.com/view/851CE96CD656FF5/ntag1.AloMoves..The.Edge.part03.rar http://nitroflare.com/view/137A088D60B376F/ntag1.AloMoves..The.Edge.part04.rar http://nitroflare.com/view/65C36903261F8D1/ntag1.AloMoves..The.Edge.part05.rar http://nitroflare.com/view/10195DCE00F4415/ntag1.AloMoves..The.Edge.part06.rar http://nitroflare.com/view/C03581AB99FCB3F/ntag1.AloMoves..The.Edge.part07.rar http://nitroflare.com/view/0BCB5574A647821/ntag1.AloMoves..The.Edge.part08.rar http://nitroflare.com/view/DE6046574F9D448/ntag1.AloMoves..The.Edge.part09.rar Links are Interchangeable - No Password - Single Extraction
  18. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 53m) | Size: 6.37 GB Instructor : Carling Harps This series is all about feeling good, honoring your body, and exploring your Yoga practice. This month-long series will help you gain a better understanding of your unique body through movement with a nervous system soothing balance of challenging physical asana practice, breath, and restorative work. We will incorporate flow-based movements to create space, connect with your body, and integrate soothing recovery work into your Yoga routine. The series consists of 6 videos that provide you with a well-rounded physical and mental practice: 3 dynamic flow classes that will allow you to find and play with your balance, free up your spine, and discover your breath; 2 restorative practices designed to ground, cultivate ease, and help you unwind; and the final video is a guided 3-part Pranayama breathing practice. BODY PARTS Neck Hips Spine Core Legs Hamstrings Upper Back Back Shoulders Arms BENEFITS Flexibility Wellbeing Homepage https://www.alomoves.com/series/smooth-free [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/B9caD982a835836f/ketrs.AloMoves..Smooth..Free.part1.rar https://uploadgig.com/file/download/654db910911Baf5D/ketrs.AloMoves..Smooth..Free.part2.rar https://uploadgig.com/file/download/97390aBdcA330dD0/ketrs.AloMoves..Smooth..Free.part3.rar https://uploadgig.com/file/download/607f55aba2CBfa67/ketrs.AloMoves..Smooth..Free.part4.rar https://uploadgig.com/file/download/19D0d3fcF00b0a3f/ketrs.AloMoves..Smooth..Free.part5.rar https://uploadgig.com/file/download/cB2bdfeca92612F9/ketrs.AloMoves..Smooth..Free.part6.rar https://uploadgig.com/file/download/c87548662b6B7E33/ketrs.AloMoves..Smooth..Free.part7.rar Download ( Rapidgator ) https://rapidgator.net/file/9e4c941ebec2c290a35a00abbb92ea14/ketrs.AloMoves..Smooth..Free.part1.rar.html https://rapidgator.net/file/b21842833dfe8405e3f8915b25eb9164/ketrs.AloMoves..Smooth..Free.part2.rar.html https://rapidgator.net/file/fe748d8a5a0e902e3770ca440fe0ecae/ketrs.AloMoves..Smooth..Free.part3.rar.html https://rapidgator.net/file/6822018c628123bf6b94dd4fe18c2b06/ketrs.AloMoves..Smooth..Free.part4.rar.html https://rapidgator.net/file/2fe321c39522372f5b824b84cbee3d4b/ketrs.AloMoves..Smooth..Free.part5.rar.html https://rapidgator.net/file/720f5b26ee61a00301cd6f08d39a1ad5/ketrs.AloMoves..Smooth..Free.part6.rar.html https://rapidgator.net/file/fd72b2baf034148e40ded5a658c0b308/ketrs.AloMoves..Smooth..Free.part7.rar.html Download ( NitroFlare ) http://nitroflare.com/view/42B0AECE92B6179/ketrs.AloMoves..Smooth..Free.part1.rar http://nitroflare.com/view/9E0622A6A9B21E3/ketrs.AloMoves..Smooth..Free.part2.rar http://nitroflare.com/view/8C086ABA8FD8D98/ketrs.AloMoves..Smooth..Free.part3.rar http://nitroflare.com/view/813776EDE4218F5/ketrs.AloMoves..Smooth..Free.part4.rar http://nitroflare.com/view/7F26F8181C973B4/ketrs.AloMoves..Smooth..Free.part5.rar http://nitroflare.com/view/06EB9440B497DBE/ketrs.AloMoves..Smooth..Free.part6.rar http://nitroflare.com/view/7C72D3BF73E4FA6/ketrs.AloMoves..Smooth..Free.part7.rar Links are Interchangeable - No Password - Single Extraction
  19. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 5 Videos (2h 44m) | Size: 6 GB Instructor : Jacquelyn Umof This series will tone and sculpt your entire body with challenging ballet-inspired workouts. You'll strengthen your arms, abs and legs with small, rhythmic movements all while having a lot of fun! No studio equipment required! By holding, pulsing and stretching, we will elongate, lift and reshape multiple muscle groups including your thighs, seat, calves, arms and abs! In addition to building long, lean muscles, you'll also increase endurance as well as improve your mind/body connection by bringing a newfound awareness to your fitness routine. Over the course one month I will guide you through five 30-35 minute videos. Each class gets progressively harder, and as we revisit the workouts you will continue to build your strength, endurance and balance while challenging yourself and having a lot of fun! BODY PARTS Glutes Legs Arms Core BENEFITS Strength Balance Toning EQUIPMENT Chair Mat Homepage https://www.alomoves.com/series/barre-tone [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/1708e43b13d1C0F0/rrghh.AloMoves..Barre.Tone.part1.rar https://uploadgig.com/file/download/ff5762774c0Ffd21/rrghh.AloMoves..Barre.Tone.part2.rar https://uploadgig.com/file/download/53f9e063e41FACd9/rrghh.AloMoves..Barre.Tone.part3.rar https://uploadgig.com/file/download/513Aab0469e192aE/rrghh.AloMoves..Barre.Tone.part4.rar https://uploadgig.com/file/download/911e4f3f39401165/rrghh.AloMoves..Barre.Tone.part5.rar https://uploadgig.com/file/download/B1A0E2c4428936e5/rrghh.AloMoves..Barre.Tone.part6.rar https://uploadgig.com/file/download/F16480abc3bCcaC9/rrghh.AloMoves..Barre.Tone.part7.rar Download ( Rapidgator ) https://rapidgator.net/file/869f6df15846091ebbc6875a42c367f5/rrghh.AloMoves..Barre.Tone.part1.rar.html https://rapidgator.net/file/2dad1ef5b735258c6c78d34140dbf05e/rrghh.AloMoves..Barre.Tone.part2.rar.html https://rapidgator.net/file/18ca58f0c5bcf9631c53f81934519dda/rrghh.AloMoves..Barre.Tone.part3.rar.html https://rapidgator.net/file/7738bf74a05b646f04cdfc2893ec5019/rrghh.AloMoves..Barre.Tone.part4.rar.html https://rapidgator.net/file/561c34467aeee4d4b5adbb05346b70f6/rrghh.AloMoves..Barre.Tone.part5.rar.html https://rapidgator.net/file/511467dd1f2964f06a23fe0c603ce70c/rrghh.AloMoves..Barre.Tone.part6.rar.html https://rapidgator.net/file/41aecaec7093c9d21e772f71f4eef13d/rrghh.AloMoves..Barre.Tone.part7.rar.html Download ( NitroFlare ) http://nitroflare.com/view/0CBA14D1BE07E7C/rrghh.AloMoves..Barre.Tone.part1.rar http://nitroflare.com/view/45AC96C711F9634/rrghh.AloMoves..Barre.Tone.part2.rar http://nitroflare.com/view/FB09B826E0B2475/rrghh.AloMoves..Barre.Tone.part3.rar http://nitroflare.com/view/57B53E61F1D4AC0/rrghh.AloMoves..Barre.Tone.part4.rar http://nitroflare.com/view/EC5ED4DCE09B79D/rrghh.AloMoves..Barre.Tone.part5.rar http://nitroflare.com/view/4E907BEC18E9610/rrghh.AloMoves..Barre.Tone.part6.rar http://nitroflare.com/view/3C7CE67B4A752EA/rrghh.AloMoves..Barre.Tone.part7.rar Links are Interchangeable - No Password - Single Extraction
  20. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 35m) | Size: 5.65 GB Instructor : Kristin McGee Mat Pilates is one of the oldest and most proven methods of developing core strength and stability. In this month-long series, you will learn the 50 most effective exercises that comprise the Mat Pilates method. You will strengthen and tone your body with an emphasis on your abdomen, obliques, back, thighs, glutes and arms. As you progress through this series, you will learn challenging yet effective exercises that work specifically to engage and develop your Powerhouse, which starts at your seat and goes all the way to your shoulders. This area is the root of all your energy and movements and harnessing it will improve your posture, body alignment, and stability while you simultaneously shrink, tone and tighten your whole body! Pilates has been around for decades and its effectiveness is undeniable. Whether your routine consists of practicing Yoga, Weight Training or picking up your kids, you'll feel the benefits of Pilates cross over to your other fitness activities as well as in your daily life! BODY PARTS Thighs Arms Glutes Legs Back Core BENEFITS Toning Homepage https://www.alomoves.com/series/mat-pilates [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/B5ad48985459974E/eub31.AloMoves..Mat.Pilates.part1.rar https://uploadgig.com/file/download/78045b9e2368C6D9/eub31.AloMoves..Mat.Pilates.part2.rar https://uploadgig.com/file/download/2A2b311520d2d4c8/eub31.AloMoves..Mat.Pilates.part3.rar https://uploadgig.com/file/download/882905D6d2e2C8b3/eub31.AloMoves..Mat.Pilates.part4.rar https://uploadgig.com/file/download/274A0670f75d7b29/eub31.AloMoves..Mat.Pilates.part5.rar https://uploadgig.com/file/download/a05a0d1125B6bB53/eub31.AloMoves..Mat.Pilates.part6.rar Download ( Rapidgator ) https://rapidgator.net/file/2d4e4f0d96fcebf94369ac530d88c7ea/eub31.AloMoves..Mat.Pilates.part1.rar.html https://rapidgator.net/file/129b0d5405a9c6b3a300b78593f2f1fc/eub31.AloMoves..Mat.Pilates.part2.rar.html https://rapidgator.net/file/4b65a556883ee0f1fc44d9c55727e5aa/eub31.AloMoves..Mat.Pilates.part3.rar.html https://rapidgator.net/file/327c9dad302606710e24cb6d95cbf0a0/eub31.AloMoves..Mat.Pilates.part4.rar.html https://rapidgator.net/file/d6c9d9e92cff6fd114a0fc8d4f1d1bdd/eub31.AloMoves..Mat.Pilates.part5.rar.html https://rapidgator.net/file/87f283931d23d5f78fe53ef795b9eabf/eub31.AloMoves..Mat.Pilates.part6.rar.html Download ( NitroFlare ) http://nitroflare.com/view/3901A43E6D06788/eub31.AloMoves..Mat.Pilates.part1.rar http://nitroflare.com/view/6DBEF5D5FF56467/eub31.AloMoves..Mat.Pilates.part2.rar http://nitroflare.com/view/5C3E4CE2AAAF992/eub31.AloMoves..Mat.Pilates.part3.rar http://nitroflare.com/view/5C172BECB85F609/eub31.AloMoves..Mat.Pilates.part4.rar http://nitroflare.com/view/7A8DE8024E36405/eub31.AloMoves..Mat.Pilates.part5.rar http://nitroflare.com/view/BA51C0F6A7C04D0/eub31.AloMoves..Mat.Pilates.part6.rar Links are Interchangeable - No Password - Single Extraction
  21. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 7 Videos (1h 7m) | Size: 2.47 GB Instructor : Aubry Marie This meditation series gives you powerful tools to overcome struggles in your everyday life. Each lesson will take you one step closer to the strength, growth and freedom that come from being vulnerable and open to love. By adding these meditations to your daily routine, you will understand that love, belonging and your worthiness aren't things you need to earn - they are yours already. You will learn to open your biggest desires to the universe and connect to your inner power. Along the way you'll discover that failure isn't possible, and that struggles you experience are simply shifts along the road to love. These are the meditations that I've incorporated into my daily life. They have transformed how I approach and connect with the world. They are perfect for anyone who has experienced difficulty with meditating. They will deepen your connection to your yoga practice and expose you to a life filled with compassion and love! BENEFITS Wellbeing Homepage https://www.alomoves.com/series/from-fear-to-love-meditations [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/4981cc1bC59bdcd7/gdszp.AloMoves..From.Fear.to.Love.Meditations.part1.rar https://uploadgig.com/file/download/cdf80aD6cc3031fD/gdszp.AloMoves..From.Fear.to.Love.Meditations.part2.rar https://uploadgig.com/file/download/E4cccaF368931869/gdszp.AloMoves..From.Fear.to.Love.Meditations.part3.rar Download ( Rapidgator ) https://rapidgator.net/file/52aeac884c5b30c1ccef54e8ea7116b3/gdszp.AloMoves..From.Fear.to.Love.Meditations.part1.rar.html https://rapidgator.net/file/0e6c2c09b3ad070756c057670c0cfe28/gdszp.AloMoves..From.Fear.to.Love.Meditations.part2.rar.html https://rapidgator.net/file/a78189ed71afba0a621b8582f6b8bd0d/gdszp.AloMoves..From.Fear.to.Love.Meditations.part3.rar.html Download ( NitroFlare ) http://nitroflare.com/view/F0B9FDA942D5021/gdszp.AloMoves..From.Fear.to.Love.Meditations.part1.rar http://nitroflare.com/view/D920A2C6B91B4FF/gdszp.AloMoves..From.Fear.to.Love.Meditations.part2.rar http://nitroflare.com/view/0C9D0D2DED3D45C/gdszp.AloMoves..From.Fear.to.Love.Meditations.part3.rar Links are Interchangeable - No Password - Single Extraction
  22. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 7 Videos (1h 7m) | Size: 2.47 GB Instructor : Aubry Marie This meditation series gives you powerful tools to overcome struggles in your everyday life. Each lesson will take you one step closer to the strength, growth and freedom that come from being vulnerable and open to love. By adding these meditations to your daily routine, you will understand that love, belonging and your worthiness aren't things you need to earn - they are yours already. You will learn to open your biggest desires to the universe and connect to your inner power. Along the way you'll discover that failure isn't possible, and that struggles you experience are simply shifts along the road to love. These are the meditations that I've incorporated into my daily life. They have transformed how I approach and connect with the world. They are perfect for anyone who has experienced difficulty with meditating. They will deepen your connection to your yoga practice and expose you to a life filled with compassion and love! BENEFITS Wellbeing Homepage https://www.alomoves.com/series/from-fear-to-love-meditations [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/4981cc1bC59bdcd7/gdszp.AloMoves..From.Fear.to.Love.Meditations.part1.rar https://uploadgig.com/file/download/cdf80aD6cc3031fD/gdszp.AloMoves..From.Fear.to.Love.Meditations.part2.rar https://uploadgig.com/file/download/E4cccaF368931869/gdszp.AloMoves..From.Fear.to.Love.Meditations.part3.rar Download ( Rapidgator ) https://rapidgator.net/file/52aeac884c5b30c1ccef54e8ea7116b3/gdszp.AloMoves..From.Fear.to.Love.Meditations.part1.rar.html https://rapidgator.net/file/0e6c2c09b3ad070756c057670c0cfe28/gdszp.AloMoves..From.Fear.to.Love.Meditations.part2.rar.html https://rapidgator.net/file/a78189ed71afba0a621b8582f6b8bd0d/gdszp.AloMoves..From.Fear.to.Love.Meditations.part3.rar.html Download ( NitroFlare ) http://nitroflare.com/view/F0B9FDA942D5021/gdszp.AloMoves..From.Fear.to.Love.Meditations.part1.rar http://nitroflare.com/view/D920A2C6B91B4FF/gdszp.AloMoves..From.Fear.to.Love.Meditations.part2.rar http://nitroflare.com/view/0C9D0D2DED3D45C/gdszp.AloMoves..From.Fear.to.Love.Meditations.part3.rar Links are Interchangeable - No Password - Single Extraction
  23. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (3h 44m) | Size: 8.23 GB Instructor : Matt Stevens & MacKenzie Miller Whether you feel pain, are recovering from injury, or simply want to move better, this six-week program gives you the tools to move the best that you can in your day-to-day life. Matt and MacKenzie combine their years of experience to teach you low-impact and highly-effective movements to release back tension, improve spine/lumbar mobility, and build strength and stability across your entire midline. Matt earned his doctoral degree in Physical Therapy in 2010, and has helped countless clients at his PT facility near Cleveland, Ohio. MacKenzie is a certified personal trainer, whose passion centers on functional movement and mobility. During the initial two weeks of the program, the focus is restoring movement and soft tissue of the lumbar spine. 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BODY PARTS Lower Back Spine Hamstrings Glutes Core Back EQUIPMENT Therapy Balls Foam Roller Yoga Block Physio Ball Resistance Band Kettlebells/Dumbbells Homepage https://www.alomoves.com/series/back-pain-relief [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/70b0776b59a899fb/3baov.AloMoves..Lower.Back.Pain.Relief.part01.rar https://uploadgig.com/file/download/cDDFce3d7fc5Fa09/3baov.AloMoves..Lower.Back.Pain.Relief.part02.rar https://uploadgig.com/file/download/8D5B9c32f21a1cDC/3baov.AloMoves..Lower.Back.Pain.Relief.part03.rar https://uploadgig.com/file/download/33A8C2dab620d03b/3baov.AloMoves..Lower.Back.Pain.Relief.part04.rar https://uploadgig.com/file/download/1A0Cd6a661e344F4/3baov.AloMoves..Lower.Back.Pain.Relief.part05.rar https://uploadgig.com/file/download/a4ae381ba98B3d46/3baov.AloMoves..Lower.Back.Pain.Relief.part06.rar https://uploadgig.com/file/download/67f7082cb188f669/3baov.AloMoves..Lower.Back.Pain.Relief.part07.rar https://uploadgig.com/file/download/0882800823BeE572/3baov.AloMoves..Lower.Back.Pain.Relief.part08.rar https://uploadgig.com/file/download/84a71a15Dee7F2Cc/3baov.AloMoves..Lower.Back.Pain.Relief.part09.rar Download ( Rapidgator ) https://rapidgator.net/file/9ba4dd3326c4588ad62838f2aeb4e080/3baov.AloMoves..Lower.Back.Pain.Relief.part01.rar.html https://rapidgator.net/file/b3c00f35c8de3c67866a880b2c21cfe6/3baov.AloMoves..Lower.Back.Pain.Relief.part02.rar.html https://rapidgator.net/file/57b7e8c59fdc26d41bdb8164a5f41758/3baov.AloMoves..Lower.Back.Pain.Relief.part03.rar.html https://rapidgator.net/file/9ee917c2d5be4916742f840960074235/3baov.AloMoves..Lower.Back.Pain.Relief.part04.rar.html https://rapidgator.net/file/96c4b1c85878df89349ebd00cbf833dd/3baov.AloMoves..Lower.Back.Pain.Relief.part05.rar.html https://rapidgator.net/file/3e899bcd32bfbaeee27a440f72890f0f/3baov.AloMoves..Lower.Back.Pain.Relief.part06.rar.html https://rapidgator.net/file/a3b7cec9c39d9bf1d23013e41642ea60/3baov.AloMoves..Lower.Back.Pain.Relief.part07.rar.html https://rapidgator.net/file/832ef0d5bd830471e3641a0beec3f054/3baov.AloMoves..Lower.Back.Pain.Relief.part08.rar.html https://rapidgator.net/file/a92d39f961424da6d0e82954e64114d7/3baov.AloMoves..Lower.Back.Pain.Relief.part09.rar.html Download ( NitroFlare ) http://nitroflare.com/view/E976808CABAF704/3baov.AloMoves..Lower.Back.Pain.Relief.part01.rar http://nitroflare.com/view/2D71AB114E85FBB/3baov.AloMoves..Lower.Back.Pain.Relief.part02.rar http://nitroflare.com/view/F2A8C35EF738254/3baov.AloMoves..Lower.Back.Pain.Relief.part03.rar http://nitroflare.com/view/25218FDBFE926E3/3baov.AloMoves..Lower.Back.Pain.Relief.part04.rar http://nitroflare.com/view/04E7328713C8EF7/3baov.AloMoves..Lower.Back.Pain.Relief.part05.rar http://nitroflare.com/view/1207C05E9CBBE9F/3baov.AloMoves..Lower.Back.Pain.Relief.part06.rar http://nitroflare.com/view/68BAA4836918F58/3baov.AloMoves..Lower.Back.Pain.Relief.part07.rar http://nitroflare.com/view/27259642935B3DA/3baov.AloMoves..Lower.Back.Pain.Relief.part08.rar http://nitroflare.com/view/760181F5E0F2525/3baov.AloMoves..Lower.Back.Pain.Relief.part09.rar Links are Interchangeable - No Password - Single Extraction
  24. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 6 Videos (2h 35m) | Size: 5.72 GB Instructor : Jacy Cunningham Get confident in your strength with Baseline Bootcamp. This series is for beginners who want to build a robust strength routine, as well as seasoned athletes who want to support their practice with foundational movement. This style of interval training brings everything from the primal movement wheel into play, from athletic cardio and strength to core work and mobility. You'll keep things high-energy with six workouts that include a mix of bodyweight and dumbbell circuits to help you feel strong from within. There's a home for you in every movement, and this series will be with you every step of the way as you navigate your journey. In this series, you will: - Build a foundational strength practice that you can adapt to your level - Boost your energy, reduce your stress, and keep your mind sharp - Feel strong, confident, and uplifted after every workout EQUIPMENT Weights Homepage https://www.alomoves.com/series/baseline-bootcamp [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/3b61A2a2B57fb91E/1hw83.AloMoves..Baseline.Bootcamp.part1.rar https://uploadgig.com/file/download/0f86843E5ccB2f7c/1hw83.AloMoves..Baseline.Bootcamp.part2.rar https://uploadgig.com/file/download/7746b96abb4e3bF0/1hw83.AloMoves..Baseline.Bootcamp.part3.rar https://uploadgig.com/file/download/f325c37467c34E8c/1hw83.AloMoves..Baseline.Bootcamp.part4.rar https://uploadgig.com/file/download/F8b22d4de391f227/1hw83.AloMoves..Baseline.Bootcamp.part5.rar https://uploadgig.com/file/download/CeB41d3297046853/1hw83.AloMoves..Baseline.Bootcamp.part6.rar Download ( Rapidgator ) https://rapidgator.net/file/549f5ca5b95e1de7169e1dce68af7c8d/1hw83.AloMoves..Baseline.Bootcamp.part1.rar.html https://rapidgator.net/file/31fe9384a6b11fc55eda2465c7a64e96/1hw83.AloMoves..Baseline.Bootcamp.part2.rar.html https://rapidgator.net/file/f9297cd3d3014fa776acaa01eee46f8b/1hw83.AloMoves..Baseline.Bootcamp.part3.rar.html https://rapidgator.net/file/c2bb5eeecf98e501f92230dc8cd9e547/1hw83.AloMoves..Baseline.Bootcamp.part4.rar.html https://rapidgator.net/file/e9186397c7e9e595cf43f43f95a1ed5b/1hw83.AloMoves..Baseline.Bootcamp.part5.rar.html https://rapidgator.net/file/ec348aba0dd6b6111b1ccfc906ea310a/1hw83.AloMoves..Baseline.Bootcamp.part6.rar.html Download ( NitroFlare ) http://nitroflare.com/view/843709353E604A2/1hw83.AloMoves..Baseline.Bootcamp.part1.rar http://nitroflare.com/view/269A69619D6F2C3/1hw83.AloMoves..Baseline.Bootcamp.part2.rar http://nitroflare.com/view/15041DE9760C3BC/1hw83.AloMoves..Baseline.Bootcamp.part3.rar http://nitroflare.com/view/E08BFEA49DCFDCC/1hw83.AloMoves..Baseline.Bootcamp.part4.rar http://nitroflare.com/view/05C491CE1790861/1hw83.AloMoves..Baseline.Bootcamp.part5.rar http://nitroflare.com/view/6722CA481DB056F/1hw83.AloMoves..Baseline.Bootcamp.part6.rar Links are Interchangeable - No Password - Single Extraction
  25. MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (1h 39m) | Size: 3.63 GB Instructor : MacKenzie Miller & Matt Stevens If you experience neck pain, suffer from headaches, or simply want to release daily tension, this four-week program will restore movement and retrain neck muscles and stabilizers so you can move pain-free. Mobility is the foundation of a healthy spine, and when we understand the common causes of neck pain, we become empowered to build better habits. In this four-week course, Matt and MacKenzie guide you through corrective and preventative exercises to improve range of motion, reduce tension, and address discomfort. Matt earned his doctoral degree in Physical Therapy in 2010, and has helped countless clients at his PT facility near Cleveland, Ohio. MacKenzie is a certified personal trainer, whose passion centers on functional movement and mobility. During the first two weeks of this series, emphasis is placed on restoring movement and improving soft tissue quality in the cervical and thoracic spine. Several therapeutic tools including therapy balls (or foam roller), yoga straps, and a yoga block will be used to improve tissue health and range of motion. The final two weeks of the plan will gradually progress you through cervical and scapular strengthening exercises to improve posture and restore functional movement patterns. Building cervical and scapular strength is vital to achieving good posture thus, preventing and reducing neck pain. BODY PARTS Neck Spine Shoulders Upper Back EQUIPMENT Kettlebells/Dumbbells Resistance Band Physio Ball Yoga Block Foam Roller Therapy Balls Homepage https://www.alomoves.com/series/neck-pain-relief [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/191cc565326ca1c6/xky1c.AloMoves..Neck.Pain.Relief.part1.rar https://uploadgig.com/file/download/1369d03f6Faeae08/xky1c.AloMoves..Neck.Pain.Relief.part2.rar https://uploadgig.com/file/download/34f365466978E823/xky1c.AloMoves..Neck.Pain.Relief.part3.rar https://uploadgig.com/file/download/7eF5c6C63453BC5c/xky1c.AloMoves..Neck.Pain.Relief.part4.rar Download ( Rapidgator ) https://rapidgator.net/file/cabc315e2a36af7c6a2dfeab15263c1a/xky1c.AloMoves..Neck.Pain.Relief.part1.rar.html https://rapidgator.net/file/3e5d0949859864f89334ff536db6bf06/xky1c.AloMoves..Neck.Pain.Relief.part2.rar.html https://rapidgator.net/file/cecc0b6a9c5b35d372c126a75514c933/xky1c.AloMoves..Neck.Pain.Relief.part3.rar.html https://rapidgator.net/file/661acb6c3d180440d2794cd0dc0b5b0c/xky1c.AloMoves..Neck.Pain.Relief.part4.rar.html Download ( NitroFlare ) http://nitroflare.com/view/CEF43C31E23A139/xky1c.AloMoves..Neck.Pain.Relief.part1.rar http://nitroflare.com/view/7872A4CB09A43E6/xky1c.AloMoves..Neck.Pain.Relief.part2.rar http://nitroflare.com/view/2F1548D88EACE82/xky1c.AloMoves..Neck.Pain.Relief.part3.rar http://nitroflare.com/view/3BC21C644596C99/xky1c.AloMoves..Neck.Pain.Relief.part4.rar Links are Interchangeable - No Password - Single Extraction
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