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spidermix47

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Everything posted by spidermix47

  1. Anxiety and Depression Workbook For Dummies ,1 Ed. by Charles H. Elliott,Laura L. Smith,,Aaron T. Beck From identifying your triggers to improving your relationships -- manage your emotional wellbeingStruggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the ro(Si bloquean la publicidad, el sitio NO tendrá recursos para mantenerse)s to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!Discover* How to improve the way you feel about yourself* Skills to face and overcome what makes you anxious or depressed* How to determine whether medication is an option for you* Practical ways to prepare for and deal with setbacks Anxiety & Depression Workbook Fo…ummies.pdf 6.8 Mb https://filefox.cc/kw8v1ceyfp3e
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  17. Keto Cookbook: Over 60 Ketogenic Recipes full of Low Carb Slow Cooker Meals by Don Orwell Requirements: ePUB,I Reader, 4 MB Overview: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Download File - 1.8 Mb Keto Cookbook Over 60 Ketogenic Recipes full of Low Carb Slow Cooker Meals by Don Orwell .epub - 1.8 MB
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