Sun Salutation Essentials: Classical Hatha & Vinyasa Styles

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Sun Salutation Essentials: Classical Hatha & Vinyasa Styles
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.03 GB | Duration: 1h 54m

Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations (All in 1 Workshop You Need)

What you'll learn
Learn All the steps with proper cueing and techniques
Learn Adjustments, Alignment & proper placement of limbs in each step
Learn Prop work for Actual Benefit
Learn Benefits and Contraindications
Learn Beginners to Advance Level
Learn Sun Salutation with Mantra Chanting
Learn how to improve in each step
Fix Lower Back Pain in Sun Salutations
Fix Range of Motion issues
Learn Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations
Requirements
Course is open for all Levels with Step by Step Approach
All the Notes are provided with the course
Description
Sun Salutations WorkshopOn Adjustment, Alignments & ModificationsLearn right for a lifetimeKey Points of the Workshop:Injury Prevention during Sun Salutation PracticeSafe and Effective Muscle Control CueingSolutions for Joints Pain like; Lower Back, Neck, Shoulders, Wrist, Knees etc.Breathing & Drishti in each step for better resultsImproving Self-Awareness with Mindfulness & ConcentrationModifications of each step for Biomechanical limitationsProps work for each step for easy and comfortable PostureRight Alignment of each step to gain maximum benefits"A must lifetime investment in Health, Grab the Opportunity.What will you get:Learning from the best in the Industry. Gaurav Negi is an International course presenter for Yoga, Ayurveda, Fitness, Anatomy & Physiology, Corrective exercises and Rehabilitation.15+ Lectures (100+ Minutes of Content)You will get a Personalized Certificate after the completion of this course affiliated with Yoga Alliance USA2 hours continuing education point at Yoga Alliance USAFull Course manual to download. Lifetime assistance to help the community. Free Monthly Live GROUP Class with Real-Time Advice on real scenarios with the course participants. All your Questions and Doubts on this topic will be answered.**For Registered Yoga Teachers: This certificate course can be added to your YACEP for 2 hours of Yoga Alliance Continuing Educational Points. After the course, you will receive a course completion certificate affiliated with Yoga Alliance USA.=A FEW TESTIMONIALS FROM STUDENTS OF THE "SUN SALUTATION ESSENTIAL" COURSE=Informative, Clear & Thorough (Sun Salutation Workshop) The workshop was so informative, clear and thorough. The two hours went by fast and were filled with so much relevant information to support and deepen my practice of Sun Salutation. I've been practising Sun Salutations with more awareness and mindfulness of all of my states on the mat- emotional, mental, physical and spiritual. It's great to have the recording to go over again and again and I will be able to share my learning when I am teaching. Thank you, Gaurav. I look forward to the next workshop! - Tracey O'Brien (Ireland)PHENOMENAL WORKSHOP There are workshops.and then there are Rehab Yoga workshops. There are Master Trainers and then there are Rehab Yoga Master Trainers- Gaurav. Par Excellence!! It was everything that I wanted. learnt so much and highly recommend that you attend it next time. - Urvashi Agarwal (India)Best workshop of Surya Namaskar This workshop actually changed the way I practised sun salutation. Immense thanks to Gaurav sir who taught in Such a great way with a holistic approach. - Sonia KheraRehab yoga is best for learning different Yoga Styles I learn lots of things and information about different kinds of Sun Salutations and their movement not only that, I understand the value of practising Sun Salutations in different ways. - Deepak Singh (India)Insightful and knowledgeable Great workshop focusing on sun salutation. Practical knowledge shared and a deeper understanding of the spiritual and holistic elements of the practice. - Sarah Harrison (UK)Significance of Sun Salutations for Overall Health:Specifically, it helps you balance between the right and left sides of the brain. This brings you more emotional stability and increases your creativity and mental capacity.Continuous practice of Sun Salutations will bring more strength, flexibility, and tone to the body.As you move through the poses, you are also lubricating the joints, in turn aiding in keeping the full range of motion in the body.It also improves metabolism and blood circulation (hence, glowing skin) and ensures a regular menstrual cycle for women.Workshop Topics:-Sun Salutation A Hatha YogaSun Salutation A Vinyasa YogaSun Salutation B Vinyasa YogaWhat will you learn:-Learn All the steps with proper cueing and techniquesLearn Adjustments, Alignment & proper placement of limbs in each stepLearn Prop work for Actual BenefitLearn Benefits and ContraindicationsLearn Beginners to Advance LevelLearn Sun Salutation with Mantra ChantingLearn how to improve in each stepFix Lower Back Pain in Sun SalutationsFix Range of Motion issuesLearn Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations
Overview
Section 1: Introduction to Sun Salutation (Surya Namaskar) in Rehab Yoga Style
Lecture 1 1 Introduction to Sun Salutation (Surya Namaskar) in Rehab Yoga Style
Lecture 2 2 Why is it important to know the corrective way of practicing Sun Salutations?
Section 2: Sun Salutation A Classical Hatha Style and its Variations for Different Purposes
Lecture 3 3 Very Common, Emotional & Mostly Mechanical way of Practicing Sun Salutations.
Lecture 4 4 Sun Salutations Practice to Improve Focus and Concentration for Mental Health
Lecture 5 5 Sun Salutations Physical Practice (Muscle Control and Right Alignment) Part 1
Lecture 6 6 Sun Salutations Physical Practice (Muscle Control and Right Alignment) Part 2
Lecture 7 7 Mantra Chanting Sun Salutations Practice for Spiritual Purpose
Lecture 8 8 Holistic Sun Salutations Practice for Mind, Body, Breath & Soul.
Lecture 9 9 Post Practice Quick Doubt Session on Classical Sun Salutation
Section 3: Sun Salutation A & B Vinyasa Style Practices
Lecture 10 10 Sun Salutation A Vinyasa Style Practice Key Elements
Lecture 11 11 Sun Salutation B Vinyasa Style Practice Key Elements
Section 4: Doubts, Discussion & Question Answer Session
Lecture 12 12 Post Class Doubt, Discussion & Question Answer Session on Modification
Lecture 13 13 Do we know the Purpose of doing Asana Practices? (Modifications Make Easy)
Lecture 14 14 How many Sun Salutations You should be Practicing (Is 108 Necessary ?)
Lecture 15 15 Regressions will help You Progress further in a safer way.
Yoga Teachers to enhance their teaching,Yoga Practitioners to enhance their practice,Beginners who wish to start Yoga Practices in a safe and effective manner,Anyone who wish to improve their overall health with mindful movements

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